2016-06-30 16:39
I’m going to cut right to the chase today – fitness products suck and you don’t need them. From the Thigh Master in the early 90’s to the whatever is popular to… Read More
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The revolutionary new approach to fitness, sport, and health instruction...coming soon.
2016-06-29 18:57
Forgive the less than creative title, but today’s post is going to draw a lot of parallels with the similarly titled book. The Four Hour Work(out) Week is going to change you in… Read More
2016-06-17 17:11
I was once told by a successful physical therapist, that there is no longer or slower death than that produced by running. I stopped for a minute and thought about it. Yet his co… Read More
2016-06-16 19:14
Leg day. Just the mere mention of the word can send many of you running for shelter. While most will envision huge barbells, Smith machines, and a variety of other heavy equ… Read More
2016-06-15 15:57
Today I want to give you a quick, down-and-dirty exercise tip to help you maximize fat burning potential. In order to achieve a body that is better equipped to burn fat, we’re go… Read More
2016-06-08 05:15
How to Stretch. Image from yogaloft.com.au.
There’s something you’re not doing. Or if you are, you’re doing it half-ass. Don’t ask me how I know it, I jus… Read More
2016-06-07 07:57
When your training falls into a rut, sometimes all it takes is a little boost to get that fat-burning train moving again. I can’t tell you how many people who have come to me com… Read More
2016-06-06 10:57
Ever had someone ask you what you would bring with you if you were stuck on a deserted island for all eternity? The one item you absolutely couldn’t live without; the thing that… Read More
2016-06-05 08:13
I agree, that title may initially strike as a bit of an oxymoron, but bear with me. After many years of writing about, discussing, and instructing fitness, it’s become clear… Read More
2016-02-05 20:20
If you haven’t heard of the Skinny Confidential until now…you’re welcome. Chances are though you already have because blog founder, health & fitness guru, and author L… Read More
2012-04-09 21:52
With the launch of ShareItFitness.com just weeks away, we thought we’d take the opportunity to give you a little taste of what you can expect as one of our premium members. As m… Read More
2012-04-09 15:33
Looking for a tasty and heart-friendly option to add to your diet? Who isn’t. Check out this gem from our nutrition expert, Dr. PK Newby and learn how to start living… Read More
2012-04-05 15:23
You’ve made it to the home stretch. If you’re reading this, hopefully you’ve made it through the first two parts of this Total Body Blitz workout without too many tr… Read More
2012-04-03 18:31
With summer just around the corner, it’s time to start thinking about your bathing suit body. The workout below is for the serious exerciser looking to change things up… Read More
2012-04-02 16:29
Take a look at that picture above. Looks pretty awesome doesn’t it? What if there was an alternative to exercising in cramped group fitness rooms, or being &hellip…Read More
2012-03-30 17:24
Okay boys and girls, it’s time to break some things down for you. Today’s lesson will hopefully cement in your minds some very key concepts of fitness that you MUST become… Read More
2006-06-07 11:16
As many of you who have been avidly following this site know, we are soon launching our full website. We have also been working on a re-design of the blog to make it more visually appealing… Read More
2006-06-07 11:16
Today’s post is a guest contribution from cancer awareness advocate, David Haas. David is a regular contributor at The Mesothelioma Cancer Alliance Blog. In addition t… Read More
2006-06-07 11:16
Chicken breasts are probably a staple for most of you who are trying to eat and live a healthier life. They should be a staple as they are very high in protein, very low in fat, and in… Read More
2006-06-07 11:16
Can we be honest for a minute? When most of us are working out, what is the one area that we want to effect the most? The answer is almost always, the abdominals. After all… Read More
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