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2010-10-29 10:57
One of the most powerful sources of information in society today is the media. The media not only reflects society but also drives it. It guides and shapes every single one of us in believin… Read More
2010-09-30 08:12
What can we do to control our nervous system and calm down when anxiety and panic strikes? When we panic (or have anxiety attacks) a number of things happen to us. And we should know… Read More
2010-04-14 13:20
Speeding heart, fast shallow breathing, dizziness, sweating etc. What causes these symptoms? When we talk about the physical symptoms that we experience when we are anxious there is a whole… Read More
2010-03-03 14:18
Extreme nervousness and apprehension, excessive worrying and obsessive thoughts, compulsive behaviours, anxiety attacks and panic attacks, irrational fears and phobias, even severe depressio… Read More
2010-02-06 14:29
Anxiety is a part of human nature, a survival mechanism that has evolved to protect us, and the problems it can bring, in themselves, reflect what it means to be human:- - worrying (plannin… Read More
2010-02-01 12:32
Imagine you're lying on a beach. It's a beautiful day, the sun is shining and there is a gentle breeze wafting over your body. Sounds of nature fill the air as you chat and laugh with family… Read More

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