2022-06-14 11:28
Blog Directory > Health & Fitness Blogs > !╚»МŶ FÄ‚VÅÚŔĨŤĔ FÅÅĎŚ«╠health-and-fitness Blog >
2022-05-24 10:16
This yummy snack is made of flattened rice or aval, plantain and egg. This easy recipe would be perfect to be tried as an afterschool snack for your kids.Ingredients1 cup flattened rice1 egg… Read More
2021-11-30 16:55
Ingredients25 Almonds 3 tbsp of oats 4 datesApple - for garnishing PreparationSoak the almonds for at least 8 - 10 hoursRemove the skin of the almondsBoil the oat… Read More
2021-10-13 16:30
Mani Kozhukkatta1 cup raw rice2 ripe plantains ( medium)2 cardamoms200 grams Jaggery1 cup grated coconut1/4 tsp salt1 tbsp gheeWash the rice thoroughly and soak them in water for two hours.M… Read More
2021-10-13 16:22
Ingredients1 cup Raw rice300 g of jaggery2 medium sized ripe plantains4 Cardamoms1 tbsp ghee1/4 cup coconut slices1 tbsp sesame seeds Ghee / Coconut Oil - For fryingWash the rice… Read More
2021-10-13 16:13
Chocolate DosaKid's favourite chocolate dosa can be made in just 3 minutes with just 3 ingredients. Ingredients Dosa Batter Butter Grated Chocolate &nbs&helli…Read More
2021-10-13 16:05
Ingredients1 cup roasted gram (pottukadala)1 cup Sugar5 Cardamoms1/2 cup+1 tbsp ghee1/4 cup chopped cashew nuts Finely grind the roasted gram in a mixer and set aside.Add cardamom in s… Read More
2021-10-13 15:59
Pakkavada/ribbon pakoda2 cups besan flour (kadalamavu)1 cup rice flour2 tbsp butter6 pearl onions6 cloves of garlic1/2 tsp Turmeric powder1 tbsp Kashmiri Chilli powder1/2 tsp asafoetida pow… Read More
2021-09-04 12:02
IngredientsFor the biriyani masala3 tbsp fennel seeds6 cloves6 cardamom pods1 small piece cinnamon¼ nutmeg½ star aniseFor the fried chicken1 kg chicken½ tsp turmeric pow… Read More
2021-08-16 12:00
Pazham Nurukku3 ripe plantains3/4 cup coconut milk200 grams jaggery1 tsp ghee1/2 tsp cardamom powder1/4 tsp dry ginger powdera pinch of cumin powderAdd half a cup of water to the shredded c… Read More
2021-08-14 14:00
2021-08-10 08:38
1/2 cup payasam rice2 cups water400 grams Jaggery1.5 cup thick coconut milk4 cups thin coconut milk1 tsp cardamom powder1/2 tsp dry ginger powder1/4 tsp cumin powder2 tbsp +1 tsp ghee1/4 cup… Read More
2021-08-10 08:21
Easy Madhura Seva2 cups besan flour (kadalamavu)1 tbsp gheeSaltOil - for frying3/4 cup sugar1/4 cup water1 tsp cardamom powderMix besan flour,ghee and salt.Add water and make a thick doughH… Read More
2021-08-06 10:00
Vavada2 cups roasted rice flourSalt1 tbsp gheeBoiling water1 coconut grated1/2 cup Jaggery1 tsp cardamom powderBanana LeavesAdd ghee and salt to the rice powder and mix well. Add boil… Read More
2021-08-04 11:41
Ingredients1.5 cups raw rice1/2 cup maida2 eggs1 tsp sesame seeds1/2 tsp cumin seeds1/4 tsp salt1/2 cup sugar3/4 cup thick coconut milkCoconut oil - frying Read More
2021-08-02 13:37
Besan MurukkuIngredients1 cup besan flour ( കടലമാവ്)2 cups rice flour1.5 tbsp ghee/ butter1 tsp cumin seeds1 tsp sesame seeds1 tsp chilli powder1/2… Read More
2021-08-01 15:25
Onion Toran2 cups chopped pearl onion4 green chillies1 cup grated coconut1/4 cup sliced coconut2 tbsp coconut oil1 tsp mustard3 dry red chilliesCurry leaves1/4 tsp Turmeric powder1 ts… Read More
2021-08-01 15:23
Ingredients1 kg chicken 4 tablespoons of ghee Onion 2 largeCoriander -1 tbspCumin -1 tspPepper -2 tbspFennel - 1 tspFenugreek- 1/2 tspTurmeric powder half a teaspoon&nb&hell…Read More
2021-08-01 15:04
Green gram Pradhaman3/4 cup green gram2 cups water400 grams Jaggery1 cup thick coconut milk3 cups thin coconut milk1 tsp cardamom powder1/2 tsp dry ginger powder1/4 tsp cumin powder1.5 tbsp… Read More
2021-08-01 10:02
Preparation1 cup powdered flattened rice½ plain flattened rice2 tbsp coconut oil1 tsp mustard seeds1 tbsp urad dal1 tbsp yellow roasted gram¼ cup shallots2 green chillie… Read More
2021-08-01 09:55
Ingredients2 Apples1 cup maida / Wheat flour1/4 cup Sugar1 Egg1/4 cup Milk1/2 tsp cardamom powder1/8 tsp baking soda Oil- for frying How to preparePeel and chop apples.Add a… Read More
2021-08-01 09:52
Ingredients1.5 cup pineapple1 tsp Kashmiri chilli powder1-2 tsp sugarSalt1 cup coconut1/4 tsp cumin seeds1/2 tsp mustard seeds1 cup yoghurt1/2 cup grapes1 tbsp coconut oil1 tsp mustard seed… Read More
2021-08-01 09:02
4 Eggs1 Onion4 garlicCurry leavesSalt2 tbsp coconut oil2 tsp Chilli powder1/4 tsp Turmeric Powder1/2 tsp pepper powder1/2 tsp garam masalaBoil the eggs,remove the shells off the eggs and ma… Read More
2021-07-26 08:53
Ingredients30 nos Jackfruit seeds750 ml milk3/4 cup Sugar1 tsp Vanilla extractPeel jackfruit seeds.Add enough water and pressure cook for 5 whistles.Remove brown skin and chop finely.Pour e… Read More
2021-07-05 05:15
Ingredients1 cup Oats2 tbsp chopped almonds2 tbsp peanuts2 tbsp raisins1 tsp ghee1/2tsp cumin seeds1 onion1 tsp ginger garlic paste1 tsp Kashmiri chilly powder1/2 tsp turmeric powder1… Read More
2021-07-05 05:12
Ingredients4 eggs1 tbsp coconut oil4 onions1 tomatosalt1/2 tsp turmeric powder2 tsp chilli powder2 tsp coriander powder1 tsp garam masala3 green chilliescurry leaves How to prepareCut t… Read More
2021-07-05 05:06
Ingredients1 cup chopped jackfruit seeds1 cup cucumber a small piece of mango1/2 tsp turmeric powder1 tsp chilli powderSalt1 cup grated coconut1/2 tsp cumin seeds2 cloves of garlic1 tb… Read More
2021-06-14 13:31
1.5 cups Basmati Ricesalt1 tbsp Butter/oil1 tbsp garlic1 chopped onion2 green chillies1/2 tsp oregano1 tsp coriander powder1 tsp cumin powder1 tsp pepper powder3 tbsp tomato sauce1 tomato1… Read More
2021-06-14 13:24
Ingredients 20 lady's finger (Okra)1/4 tsp salt1/4 tsp turmeric powder1+2 tbsp refined oil1 tsp cumin seeds1 tbsp chopped ginger1 tbsp chopped garlic2 green chillies2 medium onions1/4… Read More
2021-06-14 13:20
Thattil Kutti Dosa1 cup raw rice1 cup white parboiled rice3/4 cup Black gram1 tsp cumin seeds1/4 cup cooked riceSaltWaterWash and soak raw rice and parboiled rice for 8 hours.Soak bla… Read More
2021-06-14 13:16
Pazham Pori with Dosa BatterIngredients5 ripe plantains2 cup dosa batter3/4 cup maida1/4 cup sugar1/4 tsp salt1/4 tsp turmeric powder1/2 tsp cumin seedsoil for fryingPeel and slice plantain… Read More
2021-05-18 13:00
2021-05-17 13:50
Ingredients2 cups Rava/semolina1.5 cups Sugar5 cardamoms5 tbsp ghee1/2 cup chopped nuts1/4 cup+3 tbsp sugarHow to prepareHeat a tablespoon of ghee in a pan and fry the nuts. (Nuts, almonds… Read More
2021-05-09 08:11
A very tasty Malabar special snack to prepare for an Iftar dinner Ingredients4 Eggs1/4 cup sugar1 tsp cardamom powder1 cup maida1.5 cup milk1 tbsp sugar1/2 tsp salt1/4 cup ghee&nbs&hell…Read More
2021-05-07 15:20
Ingredients1 cup raw rice1&1/4 cup waterSalt as required1 teaspoon Ghee1/4 cup shredded coconut6 shallots1/2 teaspoon fennel seeds 2 tablespoon maida400 gm chicken2 big onions1 tab… Read More
2021-05-07 15:07
Ingredients Jackfruit stem cut into squares- 1 cup Jackfruit seeds - 1 cup Red onion chopped - 1 cup Coconut slices (thengakothu) - half a cup grated Coconut&n&hell…Read More
2021-05-06 12:38
Chakkayappam is a delicious snack made with ripe Jackfruit.The nutritional value of Jackfruit can help prevent many lifestyle diseases. Ingredients Ripe Jackfruit finely chopped … Read More
2021-05-06 12:37
Have you ever eaten Thalassery Special Kozhikkal? If you go to Thalassery and ask for Kozhikkal, you will get a snack made with Tapioca. This is a super snack to eat with tea. 50… Read More
2021-05-06 05:31
Cumin rice is a North Indian dish. It can be prepared very quickly. It tastes good with vegetable curries and nonveg curries Ingredients Basmati rice - 1 cupGhee -2 tb… Read More
2021-05-06 05:17
Ingredients 1 cup grated coconut1/4 cup roasted gram (pottukadala) 2 Green ChilliesA small piece Ginger Salt - to taste Water - as needed Coconut oil - one tablespoo… Read More
2021-05-06 05:13
You can make traditional Kallappam without adding toddy. Ingredients2 cups raw rice1/4 cup cooked rice2 tender Coconut Tender coconut water - as needed3 tbsp sugar3/4 tsp S… Read More
2021-05-06 05:02
Mandi or Kuzhimanti is a food item from Yemen. Mandi is popular among the Arab people at weddings and other celebrations. Manti, which is also popular in Kerala, is cooked in p… Read More
2021-05-05 18:45
Mysore bonda is a super snack to eat with tea. It can be eaten with tomato chutney or peanut chutney. Ingredients Maida- 1.5 cupBaking soda - 1/2 tspYoghurt - 1 cupSalt - to taste… Read More
2021-05-04 20:24
2021-05-04 06:16
2021-05-04 06:07
4 PlantainsCoconut oil- for frying3/4 cup Sugar1/2 cup Water1/2 tsp Cardamom Powder1/4 tsp Cumin powder1/4 tsp dry ginger PowderPeel raw banana, cut it into half moons and deep fry in mediu… Read More
2021-05-04 05:53
Semolina - 3 tbspVermicelli- 2 tbspGhee - a teaspoonWater -a cupMilk - two cupsSugar - 3 tablespoonsCardamom powder -a teaspoonThick coconut milk - half a cupGhee -half a tablespoonCa… Read More
2021-04-29 17:50
1 cup raw rice1&1/4 cup of water1/4 cup grated coconut4 pearl onionsSalt1 tsp gheeOil for frying Read More
2021-04-29 16:52
Ingredients 4 ripe plantains 1 tbsp of ghee 2 tbsp chopped cashews 2 tbsp raisins 3/4 cup grated coconut 2 eggs 1/2 cup sugar 1 tsp cardamom po… Read More
2021-04-29 16:45
Kunafa is a world famous Arabian dessert. Kunafa, which is only available in Arabic bakeries, can be easily prepared with homemade ingredients. Ingredients needed to make kunafa… Read More
2021-04-25 08:06
Ingredients 2 ripe plantains1 cup grated coconut3 tbsp ghee1/2 cup chopped nuts3 tbsp sugar1/2 tsp cardamom powder1 cup maida1&1/4 cup milk/water3 eggssalt1/4 cup powdered su… Read More
2021-04-11 13:50
2021-04-11 13:49
Sweet Plantain Chips4 PlantainsCoconut oil- for frying3/4 cup Sugar1/2 cup Water1/2 tsp Cardamom Powder1/4 tsp Cumin powder1/4 tsp dry ginger PowderPeel raw banana, cut it into half moons a… Read More
2021-04-11 13:44
2021-04-11 13:39
Kaniyappam is a sweet made for Vishu. Let's see how to make Kaniyappam. Kaniyappam can be made like Unniyappam and Neyyappam. Ingredients1 cup raw rice1/2 cup jaggery3 cardamoms3 small… Read More
2021-02-15 17:07
2021-02-15 17:02
2021-02-15 16:59
. 1. Chicken-1 kg Turmeric powder-1/2 tsp Yoghurt-2 tbsp Salt -1 tsp 2. Kashmiri Chillies-12 Coriander Seeds-2 tbsp Star anise -1 Cloves-4 Cinnamon-1 small p… Read More
2021-02-15 16:54
2021-02-15 16:47
Ingredients 1-2 Banana5 dates2 tbsp Jaggery1/4 tsp cardamom powder1 tsp Sugar candy1 tsp ghee How to prepareCut the banana and dates into small pieces. (Robusta Rasakadali… Read More
2021-02-14 06:33
2021-02-04 15:16
2021-02-03 07:09
1 cup Broken wheat 1/2 cup raw rice1/4 cup cooked rice1-2 tbsp sugarsalt-to taste1 cup coconut milk1/4 tsp YeastHow to prepareWash the rice and wheat well and soak them separately.&nbs&helli…Read More
2021-02-02 10:37
2021-02-02 10:34
Payasam is an integral part of the festive season. You can prepare a delicious Neypayasam with broken wheat. Ingredients 1 cup Broken wheat2&1/2 cup water 500 g of j… Read More
2021-02-01 05:29
A very popular Malabar snack,banana stuffed with grated coconuts, nuts, and flattened rice.This is healthy, and a nutritious snack. You can serve for breakfast or dinner too.Ingr… Read More
2021-01-27 19:25
2021-01-27 19:22
2021-01-27 19:13
Delicious chammanthi can be prepared with dried prawns. If you have this chutney then you don't need any other curries for the rice. Ingredients A handful of Dried Prawns (30… Read More
2021-01-27 19:06
Set DosaAn easy and tasty dosa recipe made with rice, urad dal and flattened rice (poha/ Aval).Ingredients1/2 cup Urad dal (black gram)1 cup Raw Rice 1 cup Flattened Rice (… Read More
2021-01-27 18:59
.Tri colored Sandwich /Tiranga Sandwich / Chutney SandwichIngredients15 Bread slices3 tbsp butterIngredients for Green Chutney 3 tbsp chopped Coriander 3 tbsp chopped mint2 tbsp g… Read More
2021-01-27 18:46
Hyderabadi chicken biryani is an aromatic, mouth watering and authentic Indian dish.This Hyderabad Biryani is very easy to make and a delight to eat. Here is how to make it at home.Ingredie… Read More
2021-01-21 17:52
2021-01-21 17:49
Chicken Masala DosaWe all love to try new flavors on Dosas. How about making a nice masala dosha with chicken? Ingredients Dosa Batter500 grams boneless chicken2 tables… Read More
2021-01-21 17:45
2021-01-21 17:40
2021-01-21 17:35
Irachi PuttuIngredients2 cups Puttu Podi1 cup grated coconut500 grams boneless chicken /beef /mutton2 tablespoons of coconut oil4 sliced onions1" piece of ginger5 cloves of garlic4 Green Chi… Read More
2021-01-21 17:30
2021-01-21 17:26
Gramflour Idli / Besan IdliFor Idli1 cup besan / gram flour2 tbsp rava / semolina 1 piece of ginger 1 green chilli1/4 tsp turmeric powder1.5 tsp sugarSalt - to taste¼ cup cu… Read More
2021-01-21 17:21
2021-01-21 16:57
Ingredients1kg PotatoesOil-for fryingSalt-to tasteCut the potatoes into 5mm thick sticks, either with a knife or with a french fry cutter. The potato pieces should all be similar in s… Read More
2020-12-28 13:23
Ingredients1 cup Arrowroot powder1&1/2 cup jaggery powder4 + 1/2 cup water3+1 tbsp Ghee1 tsp Cardamom powder1/4 cup Coconut slicesHeat jaggery adding around 1/2 cup water, heat until all… Read More
2020-12-25 09:20
Christmas CookiesIngredients1 cup All purpose flour1/4 cup Cornflour1/2 tsp Baking Powder125 gms Butter1 tsp Vanilla essence3/4 cup Powdered sugar75 gms White chocolate 1 EggFor… Read More
2020-12-15 16:13
Quail Egg RoastYou can also make delicious egg roast with quail eggs. Quail egg roast tastes better than chicken egg roast Ingredients20 nos Quail eggs 500 g onion1 tbsp cho… Read More
2020-12-14 17:38
Karikku Appam (Tender Coconut Pancake) Ingredients1 cup Raw rice /Busmati Rice1/2 cup Coconut flesh1 cup Coconut Water1 tbsp Rice flour1/2 cup water1/4 tsp Yeast2 tbsp SugarSaltW… Read More
2020-12-13 18:31
Mixed Vegetable Curry in 10 minutes2 Potatoes1 Carrot1 cup Cauliflower florets1/2 cuo Green peas/beans2 Onions5 Green chillies2 tbsp chopped ginger6 chopped Garlic1/4 tsp Turmeric pow… Read More
2020-12-13 18:24
Neer DosaIngredients1 cup raw rice1/2 cup shredded coconut1/2+2.5 cups waterSalt - to tasteHow to prepareWash the rice thoroughly and soak in water for 2-3 hours.Grind soaked rice wit… Read More
2020-12-13 18:22
2020-12-13 18:09
Healthy Oats PuttuIngredients 2 cups Oats Salt -to tasteWater-as needed 2 grated carrotsRoast oats on low heat for 5 minutes without adding oil. When cools down, add it… Read More
2020-12-13 18:05
1/2 cup Urad dal1/4 cup Roasted bengal gram(pottukadalai)1/4 cup Sliced Coconut10 Dry red chillies2 springs Curry leaves1tbsp+1tsp Coconut oil1/2 tsp Asafoetida powder2 tsp Salt1 tsp J… Read More
2020-12-13 18:02
Chutney Powder | Idli Podi Read More
2020-12-13 17:52
Broken Wheat Unniyappam1 cup Broken wheat 250 g of jaggery2 small Banana4 Cardamoms2 tbsp Semolina1 tbsp ghee1/4 cup coconut slices1 tbsp sesame seeds Ghee / Coconut O… Read More
2020-12-13 17:50
2020-11-27 10:36
Punugulu (Dosa Batter Vada)1 cup Dosa/idli batter1/4 cup Semolina1 chopped onion1 " piece ginger2 green chillies1 spring chopped curry leavesSalt -to tasteOil-for fryimgAdd semolina t… Read More
2020-11-20 20:49
Kanava Thoran is a very popular dish from Kerala. This seafood dish is very commonly seen is coastal areas. Ingredients500 gms Squid 1/2 tsp Turmeric powder 3 pieces Ca… Read More
2020-11-20 20:44
Crispy dosa and super soft idli could be prepared using a special batter made by grinding powdered finger millet (ragi flour) and urad dal.Ingredients1/2 cup urad dal3/4 cup powdered finger… Read More
2020-11-20 20:32
Ullivada500 grams Onion2 springs of curry leaves1/4 tsp Turmeric Powder1/4 tsp Asafoetida Powder1 tsp Chilli powderSalt-to taste2 tbsp Maida2 tbsp Gram flourOil -for fryingAdd sliced… Read More
2020-11-20 20:25
Ladoo is a sweet that everyone loves a lot. You can make delicious laddu not only with sugar but also with jaggery. We can make healthy ladoo at home without adding food color a… Read More
2020-11-20 20:22
PaniyaramIdli/ dosa batter paniyaram crispy outer with a soft inner tastes so good for breakfast or for snack2 Cup dosa batter1 tbsp coconut oil 1 tsp mustard 1/2half tsp cu… Read More
2020-11-13 12:24
Malabar Coconut Rice Ingredients 2 cups of basmati rice1/4 cup of pearl onion2 Green chilliesTwo sprigs of curry leaves1/2 tsp of turmeric powder2 tbsp of ghee15 Cashew nuts… Read More
Subscribe to !╚»МŶ FÄ‚vÅÚŔĨŤĔ FÅÅĎŚ«â•
Get updates delivered right to your inbox!