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Personal Training Springfield, Mo, Nutrition, Work Blog
Thrive Personal Fitness offers personalized exercise programs for all fitness levels in a semi-private personal training studio in Springfield, MO.
2020-07-06 16:16
My Word for the Year for 2020 was Fearless. I knew I would need courage and grit to do go after the bold goals I set for 2020. I… Read More
Yes, We’re Open!
2020-03-16 19:32
The last time my week started off this chaotic was the day I dub Black Tuesday. It was March 2009 and I worked for Bank of America. I got a call from my boss that started with “you sti… Read More
What It Means To Engage Your Abs
2019-10-07 16:45
Have you ever struggled to engage your abs during exercise? This guest post from my friend, Maria Savvenas, will explain it all. – Pamela You’re in an exercise class doing crunch… Read More
A Beginner’s Guide To Buddha Bowls
2019-07-01 16:34
You know what to do with all the berries in your CSA box, but the veggies can feel like too much pressure. You have romaine and radishes for days. You’ve paid for them; the last thing… Read More
How To Start Designing Your Ideal Week
2019-06-17 16:20
You needed accountability and some structure. So you decided to join an online workout program with your best friend. She’s been doing it for months. She loves getting up early so she… Read More
4 Practices For Better Body Respect
2019-05-20 16:10
Do you remember the early 80s boy band Menudo? If you’re a member of Generation X, it was probably the first time you saw Ricky Martin. Did you know the band was alive and kicking well… Read More
How To Reframe Fitness With Body Respect
2019-05-06 16:02
You joined the gym and signed up for a meal delivery service to lose weight. You wanted to feel better, but you wanted to look better too. You had hilly hiking trails and summer dresses firm… Read More
4 Tactics To Start Eating Seasonally
2019-03-25 16:40
Spring is slowly blooming around you. A little more daylight and a few tentative buds on the trees are drawing you into a new connection with the world around you. You feel like you’re… Read More
2019-03-11 16:50
Your cautiously curated Instagram feed of French bulldogs, travel photography and tea has an intruder. The tempting message to abandon your sensible fitness goals has infiltrated your consci… Read More
You May Be Healthy But Are You Well?
2019-01-07 17:51
Health is not a mindset that makes you get in a workout at any cost. Health is not chasing perfectly balanced macros. Health is not a quick fix; it is a way of being and living your life. Ac… Read More
Will CBD Oil Really Improve  Your Life?
2018-11-05 17:49
You get up from the shampoo bowl rubbing that chronic crick in your neck. Your hairdresser tells you she has just the thing. She starts rubbing an earthy smelling cream on your neck. You can… Read More
5 Unique Tips For Self-Care On A Budget
2018-09-10 16:10
Loving your career and flexible schedule doesn’t mean you don’t have rough days or feel life stress like everyone else. It also comes with the extra stress of an inconsistent pay… Read More
6 Unusual Ways To Eat Beans
2018-09-03 14:33
Beans are an amazing underutilized healthy eating staple. Why do I think they’re often forgotten when meal plans are being made? Because by themselves beans can be a little bit boring… Read More
Whey Protein Vs Plant Protein For Beginners
2018-07-09 16:44
You purposefully went to Target for protein powder, thinking it would be simpler than the supplement store or Amazon. What you found was an aisle full of choices and that familiar feeling of… Read More
2018-07-02 16:25
I don’t understand the person who lets their birthday slip by. Don’t they understand that birthdays matter? These naysayers say birthdays don’t mean much when you get older… Read More
How To Rock A Vegan Grilled Cheese
2018-06-18 16:44
Dairy issues aren’t just about lactose intolerance. Some people have an immune response to dairy proteins that affects their sinuses or they break out in a rash. It could even be the c… Read More
Take A Tea Tour In Paradise
2018-03-05 17:12
All the islands of Hawaii have something special to offer. Maui has the Road to Hanna. Oahu has Pearl Harbor and the famed Waikiki Beach. Kauai is a rustic paradise for needed time alone. Th… Read More
How To Cook Tofu At Home For Beginners
2018-02-26 17:16
The café around the corner has added a new tofu taco to their menu that is way better than ANY taco you’ve ever tasted. Not only has this new option made it easier to agree on a… Read More
3 Worth-It Instant Teas For Tea On The Go
2018-02-12 17:00
You’re always going. Most day are about shuttling between school drop off, your office and after school activities. Your weeks often involve driving to meetings hours away or weekend v… Read More
Is It Unreasonable To Want A Flat Stomach?
2018-01-15 17:00
Have you ever considered a tummy tuck? You have a friend who went under the knife because she wanted a flat stomach. You admit the initial results were impressive. But you noticed that it di… Read More
The Subtle Art Of Healthy Striving
2018-01-08 17:20
No, this year you will not be on the NEW YEAR, NEW YOU bandwagon. 2017 was a breakthrough year. Your before and after photos may not have changed as much as you would like but you know you a… Read More

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