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Personal Training Springfield, Mo, Nutrition, Work Blog
Thrive Personal Fitness offers personalized exercise programs for all fitness levels in a semi-private personal training studio in Springfield, MO.
How To Build Your Resilience Skills
2017-10-16 16:21
Have you read The Four Agreements by Don Miguel Ruiz? I read it about a year ago and it easily became one of my favorite books. Along with my personal fitness mission statement, I try to let… Read More
Would You Have The Courage To Start Over?
2017-10-09 16:09
Most of the time the next chapter of your life builds on the last. However, sometimes the plot twist is so abrupt you feel like you’re all the way back at the beginning. That’s h… Read More
3 Rules For Successful Injury Recovery
2017-10-02 16:20
Welcome to my annual Blog Hiatus! That means while I plan and prep, you get to hear from fresh new voices. This year I asked my guests to share their thoughts and experiences on one topic: R… Read More
Easy Standing Core Exercises
2017-09-11 16:43
It’s easy to take for granted the ability to get up and down off the floor unassisted. In fact, you didn’t even realize your effortless “get up” was gone until it had… Read More
Uses For Matcha: A Beginner’s Guide
2017-08-21 16:28
From the menu of your favorite coffee shop to the delicious smoothie bowls in your Instagram feed, it feels like matcha is everywhere! There seem to be hundreds of uses for matcha when you c… Read More
You Can Be A Hero Too! – Run 10 Feed 10
2017-08-14 16:30
You’re running schedule is a bit sporadic but you could run a 5K pretty much any weekend you wanted. It might not be fast and it might not be pretty, but you could do it. The thought o… Read More

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