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2010-02-05 00:42
Muscle Building Mistake #1:Training Like a Professional BodybuilderFollowing the advice of pro bodybuilders who use close to $100,000 per year worth of steroids and have better muscle buildi… Read More
2010-02-05 00:41
Training & Workouts Discover, that there is no one single workout that is better than all the others. You should in fact never lift the same amount of weight, reps and sets or stick to t… Read More
2010-02-02 20:06
Vertical Jump Training SystemWE ALL WANT TO HAVE A GREAT VERTICAL JUMP BUT THIS TAKES TIME TO GET SO THIS Comprehensive How To Jump Higher Guide IS A NUST FOR ANYBODY IN SPORTS ARE WHO WANTS… Read More
2010-01-28 21:13
                               &nbs&hell…Read More
2010-01-25 19:32
WEIGHTED CALF RISES IS THE BEST WAY TO TURN YOUR LITTLE CALVES INTO MONSTERS THAT WILL GIVE YOU THE STRENGTH OF HERCLES.  THE THING ABOUT CALFS IS YOU MUST DO THIS THREE TIMES A WEEK DA… Read More
2010-01-21 17:08
push up's is one of the most basic of workouts you can do them young or old it don't matter you just got to do them.Push up's will tone your muscles help with endurance and help you hit fast… Read More
2010-01-21 17:08
 <a href="http://www.bidvertiser.com/bdv/BidVertiser/bdv_publisher.dbm">make money</a>how to get bigger triceps1.What is a tricep a muscle at the back of the upper arm that… Read More
2010-01-21 17:07
how to do weighted lunges Hello if you want speed are lower body power then you need to do  weighted lunges I hope you are ready to lose some weight and gain muscle mass by doing weigh… Read More

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