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Doing A 180 In 360 Blog
A blog about losing weight through natural diet and excercise as well as living a healthy lifestyle
2017-08-13 21:57
I was 2 weeks into establishing my first habit.  All was going well; my goal was to simply change into exercise clothes after work every day.  Not only had I managed to change into… Read More
2017-08-02 00:27
I’m 45 years old and I can’t believe I’ve never noticed this before…I’m starting to wonder if sugar (or carbohydrates in general) actually contributes to my de… Read More
2017-07-24 00:01
I am happy to report that my first 7 days have been successful.  Every day after work I changed into workout clothes.  I know this might seem silly to you that my goal is to just s… Read More
Day #189 - Phase I Complete
2015-07-12 14:45
This morning I stepped on the scale after 13 days of low carb and no sugar...Starting Weight - 337Current Weight - 324 Total Weight Loss - 13 pounds  I'm not sure I can descri… Read More
2015-07-05 15:50
In my last couple of posts I talked about a major mental shift where I wanted to stop focusing on diet and instead focus more on just living a healthy lifestyle.  I could almost feel th… Read More
Day #160 - Evolution
2015-06-13 14:16
When I started this process 160 days ago I knew it would be hard to change.  I knew there would be challenges, ups and downs, and the occasional setback.  What I didn't expect, how… Read More
2015-06-04 01:31
Today marks the end of 5 months of focus on improving my health with 7 more to go!  So far I've managed to quit smoking and drastically reduce my alcohol consumption.  Today I add… Read More
2015-06-02 23:35
I'm happy to be back in Virginia!  The business trip was terrible and all I wanted to do was get home.  I mentioned in a previous post that I bought an audio book for the trip, it… Read More
2015-06-02 00:49
This is the first time that I've posted from my mobile phone. I'm going to keep it short, because this is kind of difficult to do. I am on the road and away from my family, not a whole lot o… Read More

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