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What you need to know before starting a running program

Tags: running

This blog originally appeared on Lifemark.ca and was written by Paola Finizio – a Physiotherapist student at Queen’s University. Now that you have been building your aerobic capacity and preparing your body with specific strengthening exercises to return to or start a Running routine, it is time to begin your 2021 running season. If you are someone who likes structure, you might ...

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This post first appeared on Pt Health, please read the originial post: here

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What you need to know before starting a running program

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