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Easy Oven Salmon Recipe – 5-Ingredient Simple Roasted Seasoned Salmon

Holly's Healthy Cooking Blog

If You Need An Easy Oven Salmon Recipe You’re In the Right Place!

My easy oven salmon recipe knocks it out of the park it is so fabulous!! Does oven roasted salmon intimidate you?  Easy baked salmon recipes with 5 ingredients are some of my favorite seafood to cook.  Last minute dinner with minimal ingredients my Roasted Seasoned Salmon from Eating Well To Fight Arthritis is simply sensational! I love the sweet and salty rub.  Best of all, you probably have the seasoning in your pantry! I have lots of healthy easy recipes to introduce you to salmon. Simple roasted salmon recipes make the best dinner! I have to share my quick Glazed Salmon recipe because it is probably my most popular easy salmon recipe.

How to Cook Salmon? Roasted Salmon Recipes An Easy Way To Cook Salmon

Do you have cumin, chili powder, cinnamon, and brown sugar? This arthritis diet recipe is from the Anti-Inflammatory Chapter of the arthritis cookbook. Another one of my favorite easy oven baked salmon recipes is my Salmon with Spinach Feta Stuffing. YUM!

My Easy Baked Salmon Recipe Really is a Healthy Seafood Dinner Rescue!

We try to eat healthier and I give you healthy easy recipes.  I know everyone is busy and doesn’t have time to cook!  The American Heart Association recommends at least two servings of fish (fatty fish preferred) per week. Salmon packs a healthy does of omega-3 fatty acids and you must get them through diet as they aren’t made in the body.  Salmon makes a great choice for the health benefits that also help reduce joint pain from inflammation. This easy oven salmon recipe makes a delightful dinner effortlessly.  Roast some veggies on the other side of the baking pan you are roasting the salmon.  Then, you pull a great meal out of the oven at one time.  I always line my baking pan with foil for easy clean up!

How Could This Delicious Easy Oven Salmon Recipe Be Diabetic?


Well, good news is that my Roasted Seasoned Salmon recipe is an easy diabetic recipe! In the arthritis cookbook, I highlight easy diabetic recipes with a “D” for quick reference. Also, easy baked salmon recipes are a great way to control portions.

You can have your salmon cut into whatever serving portion you want. I decided to highlight easy diabetic recipes in my cookbooks for quick reference.  I bet you won’t even be able to tell if it is a diabetic recipe or not because they are all delicious!  Remember, recipes for diabetes are just the healthiest way to eat! So enjoy healthy cooking with me.  I hope to inspire everyone to cook and this arthritis cookbook is a great way to start.


Each of these easy healthy cookbooks highlight easy diabetic recipes.

 Holly Clegg’s trim&TERRIFIC KITCHEN 101 Holly Clegg’s trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS  Eating Well Through Cancer: Easy Recipes & Tips 

Roasted Seasoned Salmon from Eating Well To Fight Arthritis cookbook

Simple seasonings perk up my Roasted Seasoned Salmon with a sweet and spicy rub. Easy to make and oh-so enjoyable to eat are my easy baked salmon recipes.  Roasted salmon recipes are some of my go to healthy easy recipes.

Makes 4 servings

2 tablespoons light brown sugar
4 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
Salt and pepper to taste
4 (6-ounce) salmon fillets

1. Preheat oven 400°F. Coat 11x7x2-inch baking dish coated with nonstick cooking spray.
2. In small bowl, mix together brown sugar, chili powder, cumin, cinnamon and season to taste. Rub over salmon and place in prepared dish.
3. Bake 12 – 15 minutes or until fish flakes easily when tested with fork.

Nutritional information per serving:  Calories 257, Calories from Fat 29%, Fat 8g, Saturated Fat 1g, Cholesterol 80mg, Sodium 177mg, Carbohydrates 8g, Dietary Fiber 1g, Total Sugars 7g, Protein 36g, Dietary Exchanges: 1/2 other carbohydrate, 5 lean meat

Nutritional Nugget: At least two servings of fish ( fatty fish preferred) per week is the recommended intake by the American Heart Association. This is one of the best roasted salmon recipes and you can also control portion sizes.

The Healthy Cooking Blog | Easy Oven Salmon Recipe – 5-Ingredient Simple Roasted Seasoned Salmon |

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Easy Oven Salmon Recipe – 5-Ingredient Simple Roasted Seasoned Salmon


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