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2009-12-05 17:16
Diet plays the major role in weight loss.Without a proper diet you cannot lose weight, no matter what you do. To lose weight you have to create a calorie deficit, that means you have to burn… Read More
2009-12-05 17:15
Cardio is the most common ways to boost your weight loss along with a good diet. But the problem is that most people doesn't know how to structure a quality cardio workout and seems to have… Read More
2009-12-03 12:07
Metabolism is the amount of calories your body burns to maintain itself. Your metabolism burns calories even when you are resting. So what if you increase your metabolism ? When you increase… Read More
2009-11-23 18:55
The following body fat calculator uses the U.S. Navy Circumference Method where three or four body measurements are fed into a fixed formula to estimate the percentage of your body that is m… Read More
2009-11-22 10:00
Calculating the calories is the base for a weight loss program. Without knowing how much calories you have to take daily, and just guessing will not make any program successful. Our main goa… Read More
2009-11-20 16:52
To lose weight you have to starve yourselfI can rank this the No.1 mistake people make when trying to lose weight. They believe that eating very few calories makes fast weight loss.Eating ve… Read More
2009-11-20 16:35
As you have to eat 5-6 smaller meals a day, I am not mentioning a specific time. All you need is to space your meals between 2-3 hours according to your convenience.Meal 1OatmealProtein Shak… Read More
2009-11-20 16:32
As you have to eat 5-6 smaller meals a day, I am not mentioning a specific time. All you need is to space your meals 2-3 hours apart according to your convenience.Meal 1Oatmeal… Read More
2009-11-20 14:30
Your Name Your Email Address Subject Your Message Image VerificationPlease enter the text from the image: [ Refresh Image ] [ What's This? ] Read More
2009-11-19 15:29
The following is a 6 day split, that is you perform 6 workouts a week and each body part is trained once a week.Day 1: Monday- Chest/AbsChestBarbell or dumbell bench pressIncline barbell or… Read More

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