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Fitness Blog - Fitness Shortcuts From New York Ve Blog
A Fitness Blog about – How to get a lean muscular body.... regardless of your age. Without having to hit the gym 6-7 times per week.
2018-03-24 20:34
The first gym I ever joined was a Nautilus only gym back in 1977. I was 15 years old and wanted to be a bodybuilder. I remember walking into the gym and seeing all the 1970’s brown col… Read More
2018-03-16 00:02
Isometric Exercise For Joint Strength And Stability Most bodybuilders and strength athletes understand the benefits of concentric and eccentric muscle contraction in their training… Read More
2017-12-24 19:03
Most people eating a low to moderate carbohydrate diet for good health and to lose weight think they should avoid starchy carbs like potatoes and rice. But contrary to popular belief, you ca… Read More
2017-12-03 23:26
How To Make Intermittent Fasting Easier To Follow I started blogging about intermittent fasting back in 2009 when it was unpopular and considered crazy by many nutrition experts. But time an… Read More
2017-02-21 14:56
How to Lubricate The Wrist Joint With Easy Movements. In this video, Mike Cola explains and demonstrates a basic but very effective movement program for the wrist. If your wrist, ever gets t… Read More

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