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Fitness Blog - Fitness Shortcuts From New York Ve Blog


fitnesscontrarian.com
A Fitness Blog about – How to get a lean muscular body.... regardless of your age. Without having to hit the gym 6-7 times per week.
2017-12-24 19:03
Most people eating a low to moderate carbohydrate diet for good health and to lose weight think they should avoid starchy carbs like potatoes and rice. But contrary to popular belief, you ca… Read More
2017-12-03 23:26
How To Make Intermittent Fasting Easier To Follow I started blogging about intermittent fasting back in 2009 when it was unpopular and considered crazy by many nutrition experts. But time an… Read More
2017-02-21 14:56
How to Lubricate The Wrist Joint With Easy Movements. In this video, Mike Cola explains and demonstrates a basic but very effective movement program for the wrist. If your wrist, ever gets t… Read More
2017-02-12 23:55
Best Breathing Practice. Quick, easy to follow breathing exercises that you can do every day to reduce stress, lower blood pressure and help you fall asleep. In this video, I explain and dem… Read More
2017-02-12 18:50
How to Properly Train All Three Heads Of The Triceps In this video, I explains and demonstrate a scientific approach to picking the right exercises to fully develop the triceps using the cab… Read More

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