3. Regular bedtime. Go to sleep at a fixed time. 4. Associate your bed with sleep. A bed is for us to sleep (and sex). Read, watch TV or surf on net in bed is not recommended… Read More
And some more advices “how to fall asleep after having the nightmares” from people who suffer from nightmares: What is really important? First, when you wake up after having the… Read More
What percentage of life does the average man sleep? It’s something about 30%! A lucid dream can give you a chance to get more than just rest during this part of our life. During the l… Read More
Simple steps help you to fall asleep after a nihgtmare:First of all, after waking up after a nightmare, turn on the light. Seat on your bed and realize that right now you are in safety.Then… Read More
Causes of insomnia are various, your lifestyle, physical health, emotional stress or even your sleep environment, could all affect the quality of your sleep. The most common causes of insomn… Read More
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