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This is a chronicle of my evolution as a runner, environmentalist and student of yoga. I aspire to live a fit, healthy, and Earth-friendly lifestyle. My yoga practice inspires me to endeavor to live mindfully, to fully appreciate the wonder in each moment, and to have compassion for all beings.
2011-07-18 21:46
Sea Rim Striders Summer Series Run #6, at Tyrell Park. Always nice to get together with the local runners at these weekly short runs. Another good turnout-- I'm sure there were over 200 agai… Read More
2011-07-18 21:41
50K Training ScheduleI officially start 50K training today. I looked at training plans online and settled on this one. Similar structure to marathon plans I've used in the past, but with lon… Read More
2011-06-28 17:03
Sea Rim Striders Summer Series Run #4 at the Gulf Terrace Hike & Bike Trail. Huge turnout of local runners, had to be well over 250.  Hot running-- still 90F plus at 7 PM, but it's… Read More
2011-06-24 07:35
I marked a 300th consecutive day of yoga practice with a symbolic 30 minute practice, using the same video I used on Day 1, "The Primary Series - Express" http://www.youtube.com/wa… Read More
2011-06-23 00:03
One day after the 108 Sun Salutations, my observation is that it was an uplifting experience, and also QUITE a workout!  By yesterday evening, I could really feel it in my shoulders and… Read More
2011-06-22 06:31
Sea Rim Striders Summer Series Run #3-- a nice 5K course in Claiborne Park. My legs were a little tired, this was a sixth consecutive day of running, and I also ran 5 miles in the early… Read More
2011-06-21 15:51
The local running club, the Sea Rim Striders has a series of weekly summer runs at 7 PM on Monday evenings.  They rotate between area parks, and are all short distances appropriate to t… Read More
2011-06-17 19:41
I retired the gasoline mower this week-- no more feeling guilty about lawn care.I know that small engines pollute even worse than motor vehicles, and have been looking into alternatives… Read More
2011-06-14 23:09
Posted 3 ½ weeks ago about the celebratory first tiny ripe tomato of the season...  Now picking this much almost every day! :) Read More

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