2011-07-18 21:46
Sea Rim Striders Summer Series Run #6, at Tyrell Park. Always nice to get together with the local runners at these weekly short runs. Another good turnout-- I'm sure there were over 200 agai… Read More
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This is a chronicle of my evolution as a runner, environmentalist and student of yoga. I aspire to live a fit, healthy, and Earth-friendly lifestyle. My yoga practice inspires me to endeavor to live mindfully, to fully appreciate the wonder in each moment, and to have compassion for all beings.
2011-07-18 21:41
50K Training ScheduleI officially start 50K training today. I looked at training plans online and settled on this one. Similar structure to marathon plans I've used in the past, but with lon… Read More
2011-06-28 17:03
Sea Rim Striders Summer Series Run #4 at the Gulf Terrace Hike & Bike Trail. Huge turnout of local runners, had to be well over 250. Hot running-- still 90F plus at 7 PM, but it's… Read More
2011-06-24 07:35
I marked a 300th consecutive day of yoga practice with a symbolic 30 minute practice, using the same video I used on Day 1, "The Primary Series - Express" http://www.youtube.com/wa… Read More
2011-06-23 00:03
One day after the 108 Sun Salutations, my observation is that it was an uplifting experience, and also QUITE a workout! By yesterday evening, I could really feel it in my shoulders and… Read More
2011-06-22 06:33
Photo credit: http://www.spiritofchange.org/community/circling-for-the-solsticeToday's home yoga practice was 108 sun salutations at sunrise on the solstice, 4 rounds of 27. Started at… Read More
2011-06-22 06:31
Sea Rim Striders Summer Series Run #3-- a nice 5K course in Claiborne Park. My legs were a little tired, this was a sixth consecutive day of running, and I also ran 5 miles in the early… Read More
2011-06-21 15:51
The local running club, the Sea Rim Striders has a series of weekly summer runs at 7 PM on Monday evenings. They rotate between area parks, and are all short distances appropriate to t… Read More
2011-06-17 19:41
I retired the gasoline mower this week-- no more feeling guilty about lawn care.I know that small engines pollute even worse than motor vehicles, and have been looking into alternatives… Read More
2011-06-14 23:09
Posted 3 ½ weeks ago about the celebratory first tiny ripe tomato of the season... Now picking this much almost every day! :) Read More
2011-06-13 17:38
Running Green supports Meatless Monday, an initiative associated with the Johns Hopkins Bloomberg School of Public Health. The goal of Meatless Monday is to help reduce meat consumption in o… Read More
2011-06-13 17:22
This was really good. Last night's dinner, grilled veggies, fresh out of the garden. OK, we didn't actually grow the mushrooms or the onions, but you get the idea Read More
2011-06-08 02:37
Ironic coincidence-- this afternoon, I popped this old classic into my CD player on the way home from work. I hadn't listened to it for a while...When I got home, I saw this posted on… Read More
2011-05-20 02:44
Loving spring! There's something magical about seeing the first fruit and vegetables grow, mature and ripen. The picking of the first tomato is an annual cause for celebration in… Read More
2011-05-18 01:57
"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mus… Read More
2011-05-18 01:47
2011-05-18 01:45
Samson Lone Star 5K at the Gulf Terrace Hike & Bike Trail . New best 5K time - 24:45. 16th place overall, 3rd place, male 41 and over age group.On the way out...I don't usually race from… Read More
2011-04-27 17:35
In honor of Earth Day, Yoga Journal is offering a free electronic version of the May issue. No paper used or natural resources consumed! http://www.yogajournal.com/digitaledition Read More
2011-04-22 05:46
Instead of composing another rambling rant, like last year's Earth Day message (http://vern-running-green.blogspot.com/2010/04/earth-day-2010-40th-anniversary-april.html), I'd like to publis… Read More
2011-04-22 03:20
The Thanks to Meatless Monday for passing on this information!The Eat Well Guide released this cool widget to help people eat local on Earth Day and everyday thereafter throughout the year… Read More
2011-04-22 03:05
"Many elite athletes warm up for 60-90 minutes before they race to make sure they are ready to run fast right from the start. For most recreational athletes, some easy jogging, walking and s… Read More
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