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2020-08-03 08:24
The second most common thinking error, as in cognition distortion, is fortune telling. ( Link to post on First thinking Error) You predict without actual evidence, how bad things are going t… Read More
2020-07-20 08:21
Although I’d like to tap daily, some days it’s just not possible. But emotions are emotions and they have a tendency to build up if ignored. So one of my nightly rituals lately h… Read More
2020-07-13 08:20
I came across Donna Eden’s book, Energy medicine, around 10 years ago. It was fascinating. I used to do the daily energy routine quite often. Then I kind of forgot about it. Today afte… Read More
2020-07-09 08:18
Honouring emotions doesn’t mean feeling them all the time or being submerged in them. You can feel emotions in chunks, in small digestible quantities. While honouring and acknowledging… Read More
2020-07-06 08:14
Polyvagal theory in a gist. I love illustrating concepts and putting them into understandable chunks. Hope this helps. POLYVAGAL THEORY When we’re threatened our Sympathetic nervous sy… Read More
2020-07-05 14:20
Shame is healthy and authentic if it helps you follow an internal and external code of ethics and honour in regard to yourself and others. It can help you avoid hurting others in the social… Read More
2020-07-04 05:51
You’re stupid vs What you did was stupid. Which one is shaming?   When I was in school, I was really weak in Maths. One day I was called by the teacher to solve a maths sum on the… Read More
2020-05-18 06:47
As the lockdown drags on, more people are seeking EFT. Numerous clients have told me how they’ve been tapping frequently on their own to overcome stress and anxiety. My friends an… Read More
2020-04-30 13:42
THINKING ERRORS: Mind Reading Mind reading is a cognitive distortion wherein we negatively interpret others’ facial expressions, behaviours, words etc and believe that they’re th… Read More
2020-03-01 13:34
This post is regarding creepy crawlies so tread with caution 😃 There was a time when I would be so scared of cockroaches that I would literally run out of the room when I saw one, es… Read More

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