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2018-01-28 12:23
Research indicates that tapping lowers the cortisol in your body and thus reduces stress. Lissa Rankin MD, suggests tapping as one of the techniques to help in changing your limiting be… Read More
2018-01-04 05:07
Wrote this article for Obino’s blog. You can eat healthily and exercise all you want but if you don’t know how to self-regulate and release stress, the benefits of exercise and g… Read More
2017-11-19 04:34
WHAT IS TRAUMA? When a person or situation exceeds the person’s ability to cope with it, and he/she feels helpless and unable to escape, then it results in trauma. It’s said that… Read More
2017-11-17 13:51
I have started a Youtube Live series on EFT for Physical Issues. The first part was aired today and the replay will be available for the next 4 days. The second part will be aired next week… Read More
2017-09-27 07:18
EFT is a valuable self-help tool. Being an effective energy based psycho-therapeutic  tool, it can easily address acute as well as chronic emotional and physical problems. It is ba… Read More
2017-08-23 08:01
Have you ever felt that even though you’ve weathered the toughest crises in the past, now even a small problem makes you feel like you’re losing control and you can’t take… Read More
2017-08-16 11:17
This is a generic tap along video to help you decrease the frequency of intrusive thoughts. Remember to note down specific aspects from this video that apply to you, and tap on them individu… Read More
Intrusive Thoughts
2017-08-07 05:16
Intrusive thoughts are repetitive, anxiety provoking, and pretty frustrating. They make you feel as if you aren’t in control. They can cause a lot of anxiety, shame and fear. It is imp… Read More

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