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2009-11-08 06:12
You've most likely heard of Creatine, and most people you meet seems to have heard something different about the supplements and, often based on incomplete or inaccurate information.What is… Read More
2009-11-07 05:06
The Hollywood Diet comes in two varieties but they are both very similar. The diet comes in the one or two day form. This diet claims to be an exclusive "Miracle Juice" scientifically formul… Read More
2009-11-04 00:16
One of the most common reasons I hear for not being able to get regular exercise is the inability of afford a gym membership or home gym equipment. This should not be a reason for not gettin… Read More
2009-10-30 21:24
I hear it all of the time, I don't want to lift weights because I don't want big muscles or I just do aerobics and sit-ups because I don't want to look like a man. Learn the truth about the… Read More
2009-10-30 06:59
The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss.The DietDay 1Homemade cabbage soup, plus any fruit, apart from bananas.Day 2Homemade cabbage soup, plus other… Read More
2009-10-30 06:38
1. Squats are a large compund exercise -Squats work a large number of muscles at the same time includingQuadricepsAdductor Muscle GroupGluteal musclesHamstringsAbdominal MusclesLumbosacral M… Read More
2009-10-30 06:35
Eat a Quality Diet: When building muscle the body need more calories for the growth of muscle tissue, but this does not mean stocking up on suppliments, it means eating a healthy diet of com… Read More
2009-10-29 23:48
Today in my look at Fad Diets i will take a look at the Lemonade Diet also known as the "The Master Cleanse"History of the Lemonade DietThe lemonade diet is a detoxification program written… Read More

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