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2010-12-17 07:00
LAST DAY OF FITT QUEST!!! CROSSFIT FULL STRENGTH HERE WE COME!!!WARM UP:SquatsTuck JumpsSpilt Squat JumpsStaggered squats180 Squat JumpsSit ups1 ROUND TO GO ALL OUT60 s Rowing60 s Rest60 s D… Read More
2010-12-16 07:00
"12 DAYS OF CHRISTMAS"FOR TIME:12 Pullups11 Box Jumps10 Push Jerk9 Push Press8 Shoulder Press7 Pullups6 Burpees5 Pullups4 Push Jerk3 Push Press2 Shoulder Press1 MILE RUNREMINDER TRAINING TIM… Read More
2010-12-15 07:00
ADDED TRAINING SESSION TODAY 9:15AMUpdate on the NO SUGAR CHALLENGE!!Both Afton and Sue have perfect so far. Sue has lost 10lbs!!!Talk about motivation!! Keep up the solid work!Update on D… Read More
2010-12-14 07:00
For time:21-15-9Row (Calories)Sumo DL High Pull KBMed Ball CleanPVC SitupsBurpeesSCHEDULE CHANGES FOR THE WEEK.TRAINING TIMES WILL BE AT 5:30 AM AND 7AM ONLYNO 9AM OR 5:15PM Read More
2010-12-13 07:00
FOR TIME21 Thrusters21 Pullups200m Run15 Thrusters15 Pullups400m Run9 Thrusters9 Pullups800m RunTHIS WORKOUT WILL BE 100% OUTSIDE!FACT: Indiana has a town named Santa Claus. There is also a… Read More
2010-12-10 11:39
FOR TIME:30 Box jump30 Jumping pull-ups30 Kettlebell swings30 Walking Lunge30 Knees to elbows30 Push press30 Back extensions30 DB Thruster30 Sumo Deadlift High Pull30 BurpeesREMINDER NO TRAI… Read More
2010-12-09 07:00
Turkish Get Ups5-4-3-2-1"HELEN"400m Run21 Swings12 PullupsFACT: During the Christmas season, Visa cards alone are used an average of 5,340 times every minute in the United States Read More
2010-12-08 21:19
EVERYBODY KEEPING UP WITH THE NO SUGAR CHALLENGE?Even if you are not participating the idea and goal of this challenge is to be more mindful around the holiday season. SCHEDULE CHANGE: There… Read More
2010-12-07 07:00
15 Minutes complete:800m RunThen AMRAP:12 Muscle Snatch12 Overhead Squats12 Goodmornings12 Barbell Jump SquatsFACT:Animal Crackers are not really crackers, but cookies that were i… Read More
2010-12-06 07:00
TABATA THIS!!RowSquatInverted RowPush-upSit-upAll 8 intervals will be performed 20 seconds of 100% maximal work followed by 10 seconds of rest. You will have 60 seconds of rest between each… Read More

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