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Informative articles on fitness, training, bodybuilding, weightloss, crosstraining, cycling and more.
2016-10-20 08:42
The time has never been more appropriate. Bad things are happening all around the world and the infrastructure is very fragile. For preppers, realists, adventurers and any outdoors lover, we… Read More
2012-04-04 12:34
First I must apologise for not posting for a while. Although I promised to get back in the saddle and post more regularly, I just haven't been able to do so.I was explaining to a student in… Read More
2011-10-10 10:29
Most guys want hard abs and large guns. These are the 2 muscles that are most popular. I’m often approached by people wanting to build up their biceps quickly.The first trap to avoid i… Read More
2011-08-23 11:26
Hectic! Hectic! My life has been hectic lately. Sorry I haven't posted for a while, but I have been taking strain!I was managing a gym full time, either 5am to 3pm one week, or 9am to 7pm th… Read More
2011-03-17 11:51
Many women nowadays are into resistance training. Many get into resistance training programs through competing in sports. Resistance training is equally important for women. It allows you to… Read More
2011-02-02 09:59
Static Contraction isometric workouts let you safely lift much more weight. This is a fact and something that I advocate every day. It is easily possible and doable to double the weights you… Read More
2011-01-17 08:14
This information is aimed at helping you to reduce your fat intake.  The average individual eats too much fat, a factor that's linked to a variety of health problems, including cancer.D… Read More

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