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2009-12-09 15:21
Lately have been ranting about the fact that many people need equipment to exercise. And from what I see at the gym, they don’t use it properly. They walk on a treadmill and read a mag… Read More
2009-12-04 17:07
I just started reading "The stress of life" by Hans Selye. He is a pioneer in the research on stress and its effects. The main point is that we cannot live without a certain level of stressH… Read More
2009-12-02 15:36
How many of you have a coffee and muffin for breakfast? Do you think this is healthy? Well most muffins are loaded with carbs. And by now you should know what this does to your insulin respo… Read More
2009-10-26 14:45
Lately I've been reading "The metabolic Typing diet" by William Wolcott and Trish Fahey. It is one of the first diet books that suggests different eating strategies Read More
2009-10-24 14:39
Avoid snack foods with the “OH” sound in the name. Doritos, Fritos, Cheetos, Tostitos, Hostess Ho Hos, etc. – Donna DavidNever eat something that is pretending to be someth… Read More
2009-10-23 14:24
I ask myself that question sometimes. What do people want more: a weight loss workout or an entertaining one? I was reading an article in the paper the other day. I was about another one of… Read More
2009-10-22 14:24
Here are a few quotes that I found in the New York Times magazine.After spending some time with people with eating disorders, I came up with this rule: “Don’t create rules for ea… Read More
2009-10-21 13:48
When it comes to weight loss programs, we are not the same. There's no one size fits all solution. Unfortunately, most weight loss system and diet books try to do that. And as it works for s… Read More

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