I went to the gym again today. I was supposed to strength train all my major muscles, but I had no clue how. Luckily, my gym seems to have a Nautical machine to work every muscle and more. S… Read More
So after reading half the book, I immediately took out my little food diary and began taking notes in the back of it. My plan? FoodWell, I consider myself a healthy eater to begin with, sinc… Read More
I was 90 kg (a whopping 198 lb) at 5'5'' (165 cm) a year and half ago when I finally decided to take hold of my life; my diet then consisted of simply writing down absolutely everything I at… Read More
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