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Shrimp And Grits (Paleo, Grain-Free)
2018-07-11 18:21
My mom grew up in Louisiana and learned how to cook all of the Southern and Cajun classics, so dishes like Crawfish Etouffee, Gumbo, Jambalaya and Shrimp and Grits were served up often. I&r&helli…Read More
How To Do A Thyroid Self-Exam
2018-06-25 08:00
Most of us are aware of the need to do a breast self-exam each month, but did you know you should also do a thyroid self-exam? This easy neck exam can help you identify thyroid issues such a… Read More
Strawberry Lemonade Muffins
2018-06-11 18:31
Strawberries and lemons are such a fun summer combo, so I thought it would be fun to give you a recipe for strawberry lemonade muffins! These muffins have a strong lemon flavor with fresh c… Read More
Chicken Taco Salad (Grain-Free)
2018-05-29 16:52
A chicken taco salad loaded with vegetables, a bit of cheese and a cilantro dressing is a fabulous meal for the warmer months. I prefer to put this salad together minus the dressing, so it… Read More
How To Make And Use Castor Oil Packs
2018-05-25 09:20
Castor oil packs are one of my favorite economical ways to gently detox the body. I personally used them on my liver and thyroid when I was recovering from Hashimoto’s disease, and I r… Read More
Zucchini Bites (Grain-Free)
2018-05-22 16:47
Zucchini bites are a fun way to get in some extra vegetables and these are a favorite with kids! They are a combination of zucchini, parmesan cheese, ground up plantain chips, eggs, and gar… Read More
2018-05-08 18:24
I love a layered cake, but a sheet cake is much less work and is great to take to a potluck or a casual outdoor meal in the spring and summer. This triple lemon sheet cake is sweetened… Read More

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