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A nutrition guide to optimal health and well-being though (mostly raw) food.
2009-10-23 18:47
My juice fast didn't work out that week because I came down with a cold. However, it was minor and only lasted 3-4 days. Before, I remember I would get sick for at least a week, so this was… Read More
2009-10-14 18:48
photo by amorphity  A friend of mine just went on a juice detox program by Blueprint. He only did it for a day or two, which can still work. However, he didn't follow the direction… Read More
2009-10-12 21:36
This weekend: Oct. 16, 17, 18th, is the New Life Expo.I went to it last year and it changed my life. New Life Expo is three days full of events, lectures, workshops, and vendors all focused… Read More
2009-10-08 16:30
Yesterday I attended Pretty City shopping event. The first booth on my way in was Bright Pink. If you're not familiar with them, Bright Pink is a non-profit organization focused on preventio… Read More
2009-10-05 21:39
Yesterday I did Pilates for a good cause. SHAPE magazine organized  Pilates for Pink to benefit the breast cancer research fund. The entire day was filled with yoga and pilate classes… Read More
2009-10-02 21:46
photo by p-duke This weekend, Oct. 4th,  is the Harvest Moon, also know as the Hunter's Moon and the Wolf Moon.As defines by Wikipedia, Harvest Moon is "..the moon at and about the peri… Read More
2009-10-01 20:19
 image by eblaser Today I'm having a large salad with avocados and veggies for lunch. I love avocados, and adore guacamole. here are some quick facts on this amazing fruit (that's right… Read More
2009-09-30 20:18
I got a great tip today from Vital Juice.A relatively new site Veggie Trader lets you turn in your abundant produce, let's say you have too much mint growing – like my bf does, for som… Read More
2009-09-30 20:08
Yesterday I got an e-mail at work that my company will give out free flu shots to employees. This proposed a difficult dilemma for me. While I am somewhat against vaccines and had not had a… Read More

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