2018-06-30 17:40
What a timely article I was sent this week. Just in time for the American 4th of July weekend I got these barbecue safety tips to help us all to stay safe.
Barbequing is one of America… Read More
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Learn how to get fit, lose weight, and gain muscle. Articles and fitness tips everyday to improve your health
2018-06-29 13:30
It is really hot in the Summer and as much as we all love the nice sunny warm weather I also know that some hydration tips may be needed for all of us. The heat can take a toll on us but the… Read More
2018-06-12 02:56
Pain is a feeling that all of us would want to avoid, but often end up experiencing. Be it in the form of a headache, period pain, muscle ache or joint inflammation, an ache never leaves our… Read More
2018-05-25 14:30
Everyone should learn the basics of how to workout in less time. One of the real problems that I have seen with people is a lack of a good plan when getting started in a gym. You look at the… Read More
2018-05-24 03:15
Great weight workouts can be tough and you may be wondering what you can do so that you can get the most out of your workouts. The last thing that you want after working so hard is to not ge… Read More
2018-05-23 15:30
We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to caus… Read More
2018-05-20 13:43
We have had a long long Winter here in Calgary and I have to say I am excited seeing the temperature finally start to pick up. I think I was too excited a week ago Monday as I was going down… Read More
2018-05-14 18:01
Carbohydrate is the root cause behind your obesity, or so the supporters of low-carbohydrate diets would have you believe.
Low-carb diets have always been more popular than the other dieting… Read More
2018-05-14 12:03
This subject is something that I have thought about writing about for a while now as it gets to our core beliefs of whether we can really do it, with it being our goals or not. I always wond… Read More
2018-05-14 02:50
When you take a look at the foods you can eat and compare it to those on this page you will see that the difference is in the state of the food.
Allowable foods on the Paleo Diet are in a na… Read More
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