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Fitness Tips For Life Blog


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Learn how to get fit, lose weight, and gain muscle. Articles and fitness tips everyday to improve your health
2022-01-10 00:30
In the world of personal development there’s always a new method to try or a new idea to pursue or a new mindset to adopt to achieve better results to change your life. The problem is… Read More
2022-01-09 23:15
Between meals there is always that urge to eat a snack. I can attest to the fact that I am always hungry so when I found this list of 50 snacks under 50 calories on the Readers Digest site i… Read More
2021-01-24 00:00
Is it possible for a dieter to drink beer without getting a beer belly? Good news: Yes (with the right low calorie beers)! Bad news: No you cannot accompany that beer with nachos, pizza and… Read More
2021-01-15 19:00
Almost everybody in the world wishes for greater health, vitality, and stamina. The problem is that very few people are willing to take the simple steps and plan for perfect health. I want t… Read More
2021-01-15 13:00
Water is essential when we are trying to get healthy. The fact is that many of us do not drink enough water to stay well hydrated and although we can be a bit dehydrated all of the time it i… Read More
2020-10-12 20:53
I came up with an idea a few weeks ago about making a super healthy smoothie and in a flash it was a thing. Usually in the past I have just made smoothies with fruit and veggies but for some… Read More
2020-09-23 04:15
Swimming as exercise is an excellent way to get fit. Just swimming in the pool is great for all round fitness training. Kids love it, so encouraging an over child to swim can be great for th… Read More
2020-08-03 03:30
Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to disco… Read More

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