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Fitness Tips For Life Blog


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Learn how to get fit, lose weight, and gain muscle. Articles and fitness tips everyday to improve your health
Raw Foodism: A Short History Of Raw
2018-02-17 13:00
It could be said that raw foodism began many ages ago, since our prehistoric ancestors would have eaten an entirely raw diet before the discovery of the use of fire for cooking. In fact, man… Read More
Symptoms Of Anxiety And Stress
2018-02-16 13:38
Almost every person reaches a point in their life where stress and anxiety become a problem. Some are able to get through the issues on their own, and do not need to examine it further, whil… Read More
Tai Chi To Help Arthritis
2018-02-16 03:16
A new study by The George Institute for International Health has found Tai Chi to have positive health benefits for musculoskeletal pain. The results of the first comprehensive analysis of T… Read More
Learn Always – There Is No Defeat
2018-02-15 13:00
We are always looking at how we have failed in the past instead of looking at how we can just learn from those defeats. I want to make sure that we have an outlet for those times that we str… Read More
Do What You Can Where You Are
2018-02-14 02:20
Love this pic. Have you ever thought of what you can do if you have no running shoes, no bike, no gym? These guys are doing bench press with fencing on a iron bar. I try to get my fitness in… Read More
Only 10% Of Dieters Succeed
2018-02-13 03:42
Are you on a diet? Have you ever been on a diet? Lots of people start and most don’t finish. So where do you stand? Are you scared? Do you think you can do it? I know personally that l… Read More
Raspberry Turkey Salad
2018-02-12 01:00
Splurge on too many calories this weekend? Get ready to toss the bread aside and no need for fat laden mayo for these new takes on Turkey Salad to keep your diet cleaner, and full of nutrien… Read More
Treating Fibromyalgia Naturally
2018-02-10 17:20
If you are a Fibromyalgia sufferer then you should know that treating Fibromyalgia naturally can be a great way to be pain free. Aches and pains experienced for at least three months ti… Read More

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