2018-12-17 02:13
Often things take a bit of time to take affect. Sometimes you do all the right things but see no results and change tactics, don’t do that ride it out instead.
When people start a new… Read More
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Learn how to get fit, lose weight, and gain muscle. Articles and fitness tips everyday to improve your health
2018-12-16 14:01
How long should you exercise? Experts say that you should exercise for at least 20 minutes a day. I don’t know about you but 20 minutes is not a long time to exercise. If you get up ju… Read More
2018-12-16 06:00
I was told about this guy on YouTube called Alpha M a couple months back, his name is Aaron Marino but I love that he uses the name Alpha M as it makes him sound really Like an Alpha Male.
I… Read More
2018-12-16 01:50
What is a low carb diet? I realized that I have mentioned a bunch of times about how people should lower the amount of carbs in their diet and increase the amount of protein in their diet. T… Read More
2018-12-15 13:43
Laura over at Starling Fitness (I link to her blog a lot, it is a really great one) has an article based on some research asking the question of
“Is thinner healthier?”
As she sa… Read More
2018-12-15 01:32
Taking care of Contact Lenses is critical to protect your sight. Yesterday I switched back to contact lenses from glasses. I have worn contacts off and on for the last 25 years or so an… Read More
2018-12-14 13:25
One thing that seems to confuse a lot of people is the fact that the media shows us slim people with great six pack abs. This would lead most people to believe that if you want to reduce you… Read More
2018-12-14 01:19
As all Vioxx users have been aware over the last year of so there has been a class action suit against the makers of Vioxx because of the inadequate testing or reporting of risks associated… Read More
2018-12-13 13:11
I have written quite a bit over the last week about what you need as far as home fitness equipment goes but thought I would just round out this week with an overview of what you should have… Read More
2018-12-13 01:06
I have recently stopped watching the TV show Survivor but I was definitly hooked on Survivor for years. I remember when I first started watching Survivor I used to say that I would be voted… Read More
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