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Fitness Tips For Life Blog


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Learn how to get fit, lose weight, and gain muscle. Articles and fitness tips everyday to improve your health
Glycemic Index And Glycemic Load
2017-11-14 13:00
I looked through the archives of this blog and am surprised that I have not mentioned the glycemic index before. The glycemic index is basically the measure of how quickly a carbohydrate wil… Read More
Sleep, Rest And Relaxation And Health
2017-11-14 04:00
Sleep, rest and relaxation are a very important part of your daily ritual. I know that in the past I have gotten reved up with many projects and before long something has to be let go and it… Read More
7 Steps To A Positive Lifestyle
2017-11-13 19:00
I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So w… Read More
Health Benefits Of Massage
2017-11-13 13:00
Many people look upon massage as an indulgence that is simply not necessary, I have to admit that I enjoy getting a massage but was always wondering if long term massage was good for me. Thi… Read More
2017-11-10 19:00
I have been asked before how to gain fast. Most people that are lifting weights at one time or another, usually in the winter, try to bulk up and gain a lot of muscle for the summer, of cour… Read More
2017-11-10 13:00
If you are intent on high performance in your chosen field, you must sleep well. The impact of insufficient sleep can be enormous: lack of energy; inability to think; impatience; loss of tem… Read More

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