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Facts About Fats
2019-10-30 14:09
What is fat?Fats are one of the three main macronutrients, along with carbohydrates and proteins. Fat molecules consist of primarily carbon and hydrogen atoms and are therefore hydrophobic a… Read More
5 Main Principles Of Muscle Building
2019-10-30 13:37
1.Work for the large muscle groupsIf you’re a beginner, just about any workout will be intense enough to increase protein synthesis. But if you’ve been lifting for a while, you&r&hell…Read More
8 Best Bodybuilding Foods
2019-10-18 09:45
Ask anyone who’s been in the game long enough…muscle isn’t built in the gym, it’s built in the kitchen. That old saying may be a cliche, but it’s absolutely tr… Read More

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