2018-06-20 09:33
Dmitriy VorotyncevNikita TkachukSergey Bazarov Read More
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A blog about health, fitness and fun.
2018-05-11 14:11
#1 - Tom Platz Then and NowTom Platz, also known as the Golden Eagle. Tom was known for having the biggest quads on the planet. He was the first bodybuilder to take leg day to a wh… Read More
2018-04-18 09:36
Instagram's Top 20 Fitness Influencers Have Over 90+ Million FollowersInstagram is home to a number of Instagrammers who build and cater to niche communities. Makeup experts… Read More
2018-03-07 08:46
HE’S bagged the coveted Mr Olympia title six times in a row and now the Brit bodybuilder reveals the secrets behind his jaw-dropping physique. James “Flex” Lewis made… Read More
2018-02-23 15:24
Here's how you can benefit from some old-school eating habits.When I was in school, we had cafeterias that took pride in their meals and were cooked by little old ladies in the back. Each me… Read More
2018-02-02 15:37
A high-protein diet is often recommended by bodybuilders and nutritionists to build muscle, tone the body and lose fat.Cutting up on carbs, sugar and fat can help you lose weight but going o… Read More
2018-01-31 13:50
Why a stronger chest will help to improve your performances and what exercises to use to make that happen.CrossFit is a multi functional sport that uses compounded exercises. As your chest i… Read More
2018-01-10 10:46
The past 12 months of sports have been filled with plenty of new names and faces, but some familiar friends made their returns, as well. On Wednesday, Google released its Year… Read More
2017-12-29 15:36
The plight of sports other than cricket in India is nothing unheard of. While it feels good to see football and badminton hustling their way into the limelight, the government stil… Read More
2017-12-15 14:54
Look no further for your daily dose of inspirationNo matter how much of a gym rat you are, there are some days where you just aren’t feeling it. While spending more time scrolling thro… Read More
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