2022-01-21 14:41
If you're wearing a smartwatch while engaging in a short HIIT workout at home or a cycling in-studio session, you may already be ahead of the curve for what's to come in the fitness world i… Read More
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A blog about health, fitness and fun.
2021-02-12 08:56
Back in 2014, questions were being asked about just how long then-37-year-old Tom Brady could carry on playing pro football — and the quarterback wasn’t happy. “When I… Read More
2020-03-04 10:02
The net worth figures mentioned below have been compiled from various sources around the web. These are the 20 richest bodybuilders in the world, as of 2020:20. Jeff SeidNet Worth: $1.5 Mill… Read More
2019-11-27 10:27
Dmitry Averyanov Read More
2019-10-30 14:09
What is fat?Fats are one of the three main macronutrients, along with carbohydrates and proteins. Fat molecules consist of primarily carbon and hydrogen atoms and are therefore hydrophobic a… Read More
2019-10-30 13:37
1.Work for the large muscle groupsIf you’re a beginner, just about any workout will be intense enough to increase protein synthesis. But if you’ve been lifting for a while, you&r&hell…Read More
2019-10-30 13:06
In a world where your internet search volume can make or break you, rapper IDK flaunts naming conventions with a stage moniker that forces his fans to know exactly what they're loo… Read More
2019-10-30 12:47
As a former Mr. Universe and seven-time Mr. Olympia title holder, Arnold Schwarzenegger's gym technique is nothing short of excellent — and at the age of 72, he can still lift wit… Read More
2019-10-30 12:41
Don’t let the end of Daylight Saving Time put your fitness to sleep when the clocks roll back. When it hits your clocks will jump backward an hour, giving you some extra ligh… Read More
2019-10-18 09:45
Ask anyone who’s been in the game long enough…muscle isn’t built in the gym, it’s built in the kitchen. That old saying may be a cliche, but it’s absolutely tr… Read More
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