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The Performance Spectrum Blog
dedicated to discuss methods and ideas for innovative training systems. speed, strength, agility, mobility, endurance and psychology are all critical elements to the development of athletes.
2014-11-08 23:16
Improving adult fitness levels through improving movement ability is now my primary focus.  Reading through biomechanics  books and stumbled upon the concept of basic human movemen… Read More
2012-09-28 02:38
 LOW BACK MOBILTYBackgroundThe low back is a very intricate and complex network of musculature, bony structure and cartilage.  Often we hear that 90 percent of Americans suffer fro… Read More
2010-03-03 04:32 athletes have entrusted their careers and love of sport in the hands of the performance/strength coach that manages their training program.&n&hell…Read More

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