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The Performance Spectrum Blog


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dedicated to discuss methods and ideas for innovative training systems. speed, strength, agility, mobility, endurance and psychology are all critical elements to the development of athletes.
2014-11-08 23:16
Improving adult fitness levels through improving movement ability is now my primary focus.  Reading through biomechanics  books and stumbled upon the concept of basic human movemen… Read More
2012-09-28 02:38
 LOW BACK MOBILTYBackgroundThe low back is a very intricate and complex network of musculature, bony structure and cartilage.  Often we hear that 90 percent of Americans suffer fro… Read More
2010-03-03 04:32
http://www.nsca-lift.org/AllNews.asp#news1399Our athletes have entrusted their careers and love of sport in the hands of the performance/strength coach that manages their training program.&n&hell…Read More

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