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2016-03-19 18:53
Well, it's June already. How's your New Year's Resolution coming? Remember one of the most important things is to stay consistent. Set small goals. Get into a daily habit of working out, eve… Read More
2016-03-19 18:53
Weighing yourself daily is one of the worst things you can do for yourself. It is not healthy for you to weigh yourself every day. The number on the scale is not the important part of your h… Read More
2016-03-19 18:53
When you are trying to lose weight, you must stay motivated. A healthy lifestyle is not a one day, one month, or even a one year thing. Of course, there are barriers to a healthy lifestyle… Read More
2016-03-19 18:53
In February's issue of Teen People, I am quoted as an expert in an article about how to manage your time successfully (pg 92--on news stands now). While time-management may not seem relate… Read More
2008-06-11 04:04
In the 1/9 issue of People magazine there is long article about regular people who lost a huge amount of weight HEALTHILY!! They didn't use any crazy diets, surgeries or dangerous drugs… Read More
2008-06-11 04:00
In the January '06 issue of TWIST magazine, look on page 74 for an article called "Love the Skin You're In". The 5 tips are from Dr. Susan's Girls-Only Weight Loss Guide. Cool, huh!!Lo… Read More
2008-06-11 03:58
It's that time of year again--the holidays have arrived and unhealthy food is everywhere!! You're probably thinking "I'll start my diet in January...that's my New Year's resolution". But… Read More
2008-06-11 03:38
A big kudos to Star magazine's 11/14 issue which shows us that although it's really important to be healthy and to lose weight when you need to--it is possible to be too thin. The Star po… Read More
2008-06-11 03:37
There has been a lot of talk lately about 100-calorie snacks and whether they are helpful for people who are trying to lose weight. WebMD has a good article that talks about the positives… Read More

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