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2009-08-25 00:56
1. ENERGY: Because bananas containing three natural sugars (sucrose, fructose and glucose combined with fiber), bananas gives an instant, sustained and substantial boost of energy. Research… Read More
2009-08-21 16:50
I'm sure we've all seen on tv adds claiming that cortisol is the main cause of weight gain brought on by all the stresses in your life. Your morbid obesity is not your fault-you've been exon… Read More
2009-08-20 18:31
Alcohol is carbohydrate that is converted into a fatty acid instead of being turned into glucose like other carbohydrates. The result from this process is most likely extra fat storage, whic… Read More
2009-08-20 18:31
Alcohol is carbohydrate that is converted into a fatty acid instead of being turned into glucose like other carbohydrates. The result from this process is most likely extra fat storage, whic… Read More
2009-08-19 16:25
There are two phases of carbo-loading. The depletion stage is where altering the diet soon after high intensity training depletes the glycogen stores. The replenishing stage is where glycoge… Read More
2009-08-18 20:48
If you haven't already been swept up in the net, here are some proven facts you should know about Omega-3.1.) Freedom from pain and inflammation. Omega-3 fish oil fatty acids, particularly E… Read More
2009-08-18 16:55
The traditional 3 meals a day simply won't do it for burning fat. Every time you eat, your metabolism kicks in to start burning what you've eaten and you begin to break it down instantly, ta… Read More
2009-08-18 04:10
For martial arts, a proper exercise and fitness program is very important, but MMA requires different workouts than bodybuilding. In fact, training for combat, weather your a grappler, Muay… Read More
2009-08-17 19:24
1.) Make a commitment to yourself to start getting healthy. Even a daily goal as simple as taking a 30-minute walk is a great start. Start small, stick to your commitments, and you'll create… Read More

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