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2009-08-13 05:48
Dieting can really affect your mind and everything about you. It sends your mind and body in complete topsy turvy.  I discussed in a previous article how diets make you a temporary pers… Read More
2009-08-04 01:07
Utilize 195% rule to keeping moving forward with your weight loss journey.  You are probably saying, Ash what is the 195% rule. This is how it works.  Put 150% effort into your wei… Read More
2009-07-29 21:48
This article is not about selecting meals to burn fat or doing 90 minutes of cardio. No, this is not what I am trying to get across. It’s important that you really feel confident whil… Read More
2009-07-29 21:46
You must have proper education in order to successfully lose weight permanently. There is more to it than eating condensed meals and killing yourself with exercising. It’s not just a… Read More
2009-07-29 21:29
You will learn in the following steps how to go on any weight loss plan and really be successful.  There are steps you must take as you read in the title.  Weight Loss is not about… Read More
2009-07-29 21:21
Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Read More

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