2013-07-02 08:37
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2010-03-29 15:39
Using medication alternatives instead of over-the-counter drugs will reduce your risk of poor health. Over-the counter (OTC) medications can be as harmful to your health as prescribed… Read More
2010-02-26 14:43
The dangers posed when prescriptions dru8gs interact with one another, with over-the-counter medication, with a medical condition or with food were discussed in the previous posts, but a l… Read More
2010-02-11 05:00
If you live in a developed country, you probably are addicted to drugs - prescription drugs. The average number of prescription drugs prescribed annually has almost doubled over the past t… Read More
2010-02-11 04:59
Prescription drug dangers are not generally recognized by patients and sometimes not even by physicians. Everyone taking a prescription drug is at risk, but the risk rises with the num… Read More
2010-01-18 07:52
Less than three weeks ago, many people made New Year's Resolutions - commitments to themselves to achieve one or more goals this year. How are you doing with yours?&nbs&hell…Read More
2009-12-07 11:14
Delegates from 192 countries, including the leaders of Nunuvut, the Yukon and the NWT, started meeting at the UN Climate Change Conference in Copenhagen today. They are… Read More
2009-11-16 23:26
Mental traps lead to unproductive thinking. You can improve your thinking process by avoiding them, but first you need to know what types of mental traps there are. A previo… Read More
2009-10-13 07:42
With the spread of swine flu so much in the news, it makes sense to build up your immune system to reduce your chance of infection by the H1N1 virus. There are no certainties in l… Read More
2009-10-08 08:30
Active listening skills are crucial to developing and maintaining relationships. When people don't feel heard by a partner or colleague, their relationship can become a source of pain. Activ… Read More
2009-09-01 09:02
Although it is not fully understood how stress and cancer are related, the relationship has been noted by physicians for centuries. It is now known that stress causes the body to release hor… Read More
2009-09-01 08:31
Everyone want to be happy, and with good reason. Not only does happiness feel good, but health and happiness are linked. Research into happy people has shown that they live longer, are less… Read More
2009-08-28 08:51
Today's post was written by Malcolm Dayton on his blog Coaching Your Self Healing Now . Malcolm has spent the last 15 years as a clinical couselor and coach, enabling people with chronic ill… Read More
2009-08-28 08:51
Today's post was written by Malcolm Dayton on his blog Coaching Your Self Healing Now . Malcolm has spent the last 15 years as a clinical couselor and coach, enabling people with chronic ill… Read More
2009-08-16 19:08
What is a spiritual journey, and how does it lead to wellness? In fact, what does it mean to be spiritual? To my mind being spiritual involves relationship – relationship with the self… Read More
2009-08-15 03:36
Now that you have completed the wellness health assessments (congratulations to those who managed to get through them) it’s time to choose what you want to change first. If you have a… Read More
2009-08-13 22:29
Dr. David Servan-Schreiber, author of Anticancer: A New Way of Life believes that physical activity is a way of showing the body that it is loved and respected, which leads to a desire to li… Read More
2009-08-13 22:28
Preventing cancer, or maximizing the chances of healing from it, requires eliminating, or at least markedly reducing, the cancer promoters and increasing the use of the anti-promoters. As sh… Read More
2009-08-13 22:21
In the book Anti-Cancer: A New Way of Life, Dr David Servan-Schreiber looks at life-style factors that can prevent and help heal cancer, and gives the science behind them. A neuropsychiatris… Read More
2009-08-13 21:28
Mental Traps, Andre Kukla's book on unproductive thinking skills, describes 11 forms of thinking that produce nothing of value, but sap our energy and waste time. It's not the content of the… Read More
2009-08-07 22:01
Because holistic wellness views illness as stemming from an imbalance between different areas of life, holistic treatment focuses on the whole person and not just on the body. Consequently… Read More
2009-08-07 22:00
To a do physical wellness health assessment of the body you will look at the areas of exercise, rest, health habits, hydration, nutrition and supplements and identify where and how you need… Read More
2009-08-07 21:26
Nutrition:Do you eat a healthy balanced diet? A wellness nutrition health assessment evaluates your nutrition in terms of the balance of the micronutrients (vitamins and minerals) and macron… Read More
2009-08-07 21:19
Once the mind becomes quiet and still in meditation, spontaneous insights and images may arise bringing information that till then had been unconscious. The temptation will be to analyze the… Read More
2009-08-07 21:01
Jon Kabat Zinn writes about coming to our senses in his recent book of that name. Founder of the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusets… Read More
2009-08-07 20:58
For those just starting meditation, and even for those with experience, a recorded guided meditation can be very helpful. The site DIY Dharma has a lot of useful information, and many free g… Read More
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