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2014-01-05 17:49
"Of course not deary, you do look a tad obese though!"A portion of the economy has always relied on our mentalities of looking our best. Modern society has become a paranoid fleet of excessi… Read More
2014-01-05 17:49
It's hard to include your favorite snacks into your diet, it's even harder to keep track of their calorie count. Keeping low calorie snacks available are a good way to suppress your hunger… Read More
2011-12-11 08:32
Will power websites:Too often the only obstacle for reaching our goal is ourselves.Lack of determination or laziness too often intervenes.These sites give some tips and words of wisdom on ho… Read More
2009-08-29 18:41
Your first diet always starts on a good not; you've got your meal plan ready, your new track suits for running, or maybe you might have even invested in a heap of "home gym" equipment like t… Read More
2009-08-10 16:58
Music can push an individual to his or her maximum limit, whether you are lifting weights, running or boxing, its a massive motivational tool. Listening to our favorite upbeat songs triggers… Read More
2009-08-09 12:18
Feel The Burn! If you have equipment at home, try to position them in front of the TV so that you can work out while watching your favorite shows or Dvds. If you are doing something repetiti… Read More
2009-08-07 13:33
OK, the mass media bombardment of the famous golden arches on every TV commercial, billboard and magazine was tolerable once, but now, its reached the point of insanity. That's right- I'm t… Read More
2009-08-06 14:59
Do I need to lose weight?If you are overweight, then yes, you need to lose weight. Doctors define overweight as a condition in which a person'sweight is 15-20% higher than normal, as defined… Read More
2009-08-05 22:34
Know What You're EatingIt is better to eat 5 meals of 200 calories each in one day than 2 meals of 500 calories each. This will speed up your metabolism.To give your body a fat-burning boost… Read More

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