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2013-05-26 11:50
Stand with your feet slightly greater than shoulder-width apart.Lower your body, bending through the hips, knees, and ankles until your knees are bent 90-degrees. Keep your back straight.Ret… Read More
2013-02-10 14:22
1. Keeping your back straight, grab the top of your left foot with your left hand.2. Pull your heel toward your butt.3. Hold the stretch 10 to 15 seconds.4. Repeat on the other side.(For a g… Read More
2013-01-23 13:21
1. Lean against the wall with your hands.2. Bend your right knee.3. Move your left foot back, keeping your leg straight, while pressing your heel toward the floor.4. Move your hips forward u… Read More
2013-01-22 17:01
Here's a tip from Boy's Guide to Girls: 30 Pointers You Won't Get From Your Parents or Friends:Q: How many times should I ask a girl out before giving up?A: Every situation is different… Read More
2013-01-16 17:57
1. Sit on the floor with your feet together and your legs straight.2. Grab your ankles and lean forward, trying to touch your forehead to the tops of your legs.3. Hold the stretch 10 to 15 s… Read More
2013-01-15 19:23
1. Sit on the floor with your left leg straight out in front of you.2. Cross your right foot over and place it on the outside of your left knee.3. With your right hand on the floor behind yo… Read More
2013-01-15 19:23
1. Sit with the soles of your feet flat against each other.2. Hold your ankles, with your elbows gently pressing your knees toward the floor.3. Lean forward, lowering your chest toward your… Read More
2013-01-13 18:59
1. Grip the bar with your hands shoulder-width apart using an underhand hold (palms facing inward). Your feet should not touch the floor.2. Raise your body until your chin clears the ba… Read More
2013-01-13 18:54
1. Lie face down on the floor with your hands under your shoulders and your legs straight.2. Straighten your arms and raise yourself to the starting position. Keep your back and legs straigh… Read More

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