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2011-05-19 03:12
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larg… Read More
2011-05-19 03:11
What is Pranyama Pranayama – control of breath. Breathing is an act in which we inhale air from the atmosphere into lungs, absorbe the oxygen from it into our blood and exhale the air… Read More
2009-08-01 04:02
Dose yoga help in weight management? Most definitely. There are a number of factors involved. Firstly, some of the asanas ( Postures) stimulate sluggish glands to increase their hormonal sec… Read More
2009-07-31 08:51
Prenatal Yoga ExercisesWhen they hear the word 'yoga', the mental image that comes to mind for many people is one of a skinny man in a turban with his feet on top of his head. The extreme bo… Read More
2009-07-23 07:21
Pregnancy is an amazing time when your mind and body goes through huge changes. Whether it’s your first pregnancy or your third - during this time, yoga can still play a key part in yo… Read More
2009-07-22 17:47
Yoga view of sex is the same as of every other issue- moderation yoga considers sex to be a nature function, very beneficial in a loving relationship and, of course, essential for the contin… Read More
2009-07-22 17:42
TREE POSE (vrksasana)Benefits• Strengthens foot muscles, calves, thighs, core and posture • Stretches groin, inner thighs and shoulders • Calms and relaxes the mind (central n… Read More
2009-07-22 17:22
Benefits of yoga stress managementThe benefits are manifold and can be enumerated as follows:• Helps in busting accumulated stress.• Conserves energy, as dissipation of mental ene… Read More
2009-07-22 17:05
PREPARATION BEFORE ASANAS (posture) There are certain medical condition , which make it inadvisable to do the inverted postures (headstand, shoulder stand and reverse postures). These are hi… Read More

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