2023-03-03 17:24
yoga can be a beneficial part of a weight loss plan, but it should not be relied upon as the sole method for losing weight. Regular yoga practice can help to improve flexibility, build… Read More
Blog Directory > Health & Fitness Blogs > yoga images health-and-fitness Blog >
2023-03-03 17:18
Yoga can be a helpful practice for fat loss when combined with a
healthy diet and regular exercise. Here are some yoga poses that can aid in
weight loss:
1.
Sun… Read More
2023-03-01 11:59
yoga for beginner weight los Yoga can be a great way to promote weight loss and improve overall fitness for beginners. Here are some yoga poses and tips that can help:Sun Salutati… Read More
2023-02-28 17:18
Yoga can be a great way to reduce belly fat, but it's important to keep in mind that spot reduction is not possible. Meaning, doing specific yoga poses alone won't reduce belly fat, bu… Read More
2023-02-27 10:51
Who is chissy metz ?
Chrissy Metz is an American
actress and singer. She was born on September 29, 1980, in Homestead, Florida.
She is best known for her role as Kate Pearson on the NBC dra… Read More
2023-02-26 18:25
Hot yoga, also known as Bikram yoga, is a type of yoga that is performed in a heated room. The room is typically heated to a temperature of around 105°F (40.5°C) with a hu… Read More
2023-02-25 16:09
Yoga is an excellent way to mental health and to achieve balance and harmony in your daily life. Here are some yoga asanas (postures) that you can practice daily1. Mountain Pose:This p… Read More
2023-02-24 15:25
Best yoga poses for weight lossYoga is great form of exercise for weight loss as it not only burns calories but also improves flexibility, strength, and mental well-being. H… Read More
2023-02-23 06:49
Postures for Adults (30 minutes)
Light Warming up exercises : 4 minutes
Meditation : 2 minutes
Padmasana : 2 minutes
Yog Mudra : 2 minutes
Bhujang Asana… Read More
2023-02-23 06:48
Postures for Pregnants (15 minutes)
Light Warming up exercises : 2 minutes
Medotation : 3 minutes
Yog Mudra : 1 minutes
Pawan Mukta Asana : 1 minutes
(lying on b… Read More
2023-02-23 06:47
During pregnancy, you want to stay in shape and do what is best for your baby-to-be. Prenatal yoga is a wonderful way to do both. Whether you are new to yoga or already an experienced practi… Read More
2023-02-23 06:46
NAILS
Nails is external structures of the skin that develop from cells within the epidermis and protrude to cover the ends of the fingers and toes as hardened plates. Nails do not have a gro… Read More
2023-02-23 05:12
PREPARATION BEFORE ASANAS (posture)
There are certain medical condition , which make it inadvisable to do the inverted postures (headstand, shoulder stand and reverse postures). These are… Read More
2023-02-22 18:00
Yoga can be a beneficial practice for people living with HIV. Here are some tips for practicing yoga safely and effectively:Talk to your healthcare provider: Before starting any new ex… Read More
2019-04-01 10:50
WARRIOR POSE III (virabhadrasana III)
Benefits
• Strengthens legs, back, shoulders and arms
• Stretches hamstrings and outer thighs
• Expands the chest, lungs and shoulder… Read More
2019-03-11 06:19
Dose yoga help in weight management? Most definitely. There are a number of factors involved. Firstly, some of the asanas ( Postures) stimulate sluggish glands to increase their hormonal sec… Read More
2011-05-19 03:12
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larg… Read More
2011-05-19 03:11
What is Pranyama Pranayama – control of breath. Breathing is an act in which we inhale air from the atmosphere into lungs, absorbe the oxygen from it into our blood and exhale the air… Read More
2009-08-01 04:02
Dose yoga help in weight management? Most definitely. There are a number of factors involved. Firstly, some of the asanas ( Postures) stimulate sluggish glands to increase their hormonal sec… Read More
2009-07-31 08:51
Prenatal Yoga ExercisesWhen they hear the word 'yoga', the mental image that comes to mind for many people is one of a skinny man in a turban with his feet on top of his head. The extreme bo… Read More
2009-07-23 07:21
Pregnancy is an amazing time when your mind and body goes through huge changes. Whether it’s your first pregnancy or your third - during this time, yoga can still play a key part in yo… Read More
2009-07-22 17:47
Yoga view of sex is the same as of every other issue- moderation yoga considers sex to be a nature function, very beneficial in a loving relationship and, of course, essential for the contin… Read More
2009-07-22 17:42
TREE POSE (vrksasana)Benefits• Strengthens foot muscles, calves, thighs, core and posture • Stretches groin, inner thighs and shoulders • Calms and relaxes the mind (central n… Read More
2009-07-22 17:22
Benefits of yoga stress managementThe benefits are manifold and can be enumerated as follows:• Helps in busting accumulated stress.• Conserves energy, as dissipation of mental ene… Read More
2009-07-22 17:05
PREPARATION BEFORE ASANAS (posture) There are certain medical condition , which make it inadvisable to do the inverted postures (headstand, shoulder stand and reverse postures). These are hi… Read More
2009-07-22 16:05
EXTENDED SIDE ANGLE POSE (utthita parsvakonasana) BenefitsStrengthens ankles, knees, thighs and hips • Stretches the ankles, groin, waist, shoulders back, spine and lungs (intercostals… Read More
2009-07-21 07:29
EAGLE POSE (garudasana)Benefits• Develops focus and concentration • Improves balance and coordination • Stretches ankles, calves and hips • Stretches arms, shoulders and… Read More
2009-07-21 07:28
RECLINING BOUND ANGLE POSE (supta baddha konasana)Benefits• Relaxes the mind and the central nervous system • Helps relieve the symptoms of stress, mild depression, PMS and menopau… Read More
2009-07-21 07:23
BOAT POSE (navasana)Benefits• Strengthens thighs, hips and abdominal muscles • Improves digestion • Develops focus and concentration • Improves balance and coordination … Read More
2009-07-21 07:22
CAMEL POSE (ustrasana)Benefits• Stretches the neck, chest, abdomen, thighs, hip flexors (psoas), groins, and the ankles • Strengthens back muscles, gluteal muscles, and arm muscles… Read More
2009-07-21 07:21
STANDING FORWARD BEND (uttanasana)Benefits• Stretches hips, hamstrings, and calves • Strengthens thighs and knees • Massages internal organs / improves digestion • Relaxe… Read More
2009-07-21 07:20
THUNDERBOLT POSE (vajrasana)Benefits• Good posture for meditation and centering • Conditions pelvic muscles and brings awareness to posture • Improves and aids digestionContra… Read More
2009-07-21 07:17
SHOULDER STAND (salamba sarvangasana) Benefits1. Calms the brain, nervous system and helps relieve stress 2. Improves digestion 3. Tones the legs, buttocks, back and core muscles 4. Stretche… Read More
2009-07-21 07:16
EASY POSE (sukhasana)Benefits• Lengthens the spine • Open the hips • Promotes inner grounding and calm • Amplifies the state of serenity, tranquility and eliminates anxie… Read More
2009-07-21 07:14
COBRA POSE (bhujangasana)Benefits• Strengthens back muscles and arms • Increases flexibility of spine • Stretches chest, shoulders, lungs, abdomen • Stretches and massage… Read More
2009-07-21 07:13
HEAD TO KNEE POSE (janu sirsasana) Benefits • Stretches the spine, back muscles, hamstrings, and groins • Massages and stimulates internal organs like the live… Read More
2009-07-21 06:58
WARRIOR POSE I (virabhadrasana I) Benefits• Strengthens the ankles, thighs, arms, shoulders and muscles of the back • Stretches the ankles, hip flexors and abdomen • Expands t… Read More
2009-07-21 06:57
CAT POSE (marjariasana)Benefits• Increases mobility of vertebrae and releases tension in the cervical, thoracic, and lumbar spine • Strengthens and tones the arms and abdominal mus… Read More
2009-07-20 17:35
WARRIOR POSE II (Virabhadrasana II) Benefits• Stretches the groins, thighs, and ankles • Expands the chest, lungs and shoulders • Strengthens the arms, shoulders, ankles, legs… Read More
2009-07-20 17:29
PLOW POSE (halasana)Benefits• Improves digestion • Stretches the shoulders and improves flexibility of spine • Calms the brain and nervous system and helps relieve stress and… Read More
2009-07-20 17:08
DOWNWARD FACING DOG (adho mukha svanasana) Benefits• elongates and releases tension from the spine • stretches the hamstrings, calves, arches, and hands • strengthens the arms… Read More
2009-07-20 17:05
CORPSE POSE (savasana) Benefits• Helps relieve stress • Relaxes body • Decreases beta brain waves and shifts to slower brain waves • Relaxes central nervous system and ca… Read More
2009-07-20 17:00
CHILD'S POSE (balasana)Benefits• Gently stretches lower back, hips, thighs, knees, ankles • Relaxes spine, shoulders, neck • Increases blood circulation to the head reducing h… Read More
2009-07-20 16:33
WARRIOR POSE III (virabhadrasana III) Benefits• Strengthens legs, back, shoulders and arms • Stretches hamstrings and outer thighs • Expands the chest, lungs and shoulders &bu&hell…Read More
2009-07-20 16:25
TRATAKATrataka is a technique devised by ancient sages to improve and sustain good eyesight, to promote healthy immunity for the eyes, and to establish a foundation for meditation. Your eyes… Read More
2009-07-20 16:24
TWO KNEE SPINAL TWISTBenefits• Improves digestion • Encourages movement in the spine and vertebrae • Massages, stretches and tones the internal organs • Stretches hips, l… Read More
Subscribe to Yoga Images
Get updates delivered right to your inbox!