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Working Nights | A Resource For Improving The Heal Blog
Working Nights helps shift workers and night shift workers improve health issues and adapt to unique sleep schedules, as well as reducing accidents, injuries, and health care costs in the workplace
2017-10-19 17:12
It seems like every day we learn more about the importance of a full night of beneficial and restorative sleep; we understand that it impacts every portion of our lives and without it, we ar… Read More
2017-05-25 18:43
Feeling stressed? Don’t let it get the best of you! Here are some tips from WEBMD for some quick stress relief: Chew gum Get outside Smile Sniff lavender Listen to music Focus on breat… Read More
2016-08-29 13:59
A new report issued earlier this month by the Governors Highway Safety Association identifies drowsy driving as the factor in crashes that claimed 5,000 lives in 2015. It is estimated to cau… Read More
2016-07-27 13:12
Naps…they really are not just for kids! Dr. Damien Leger, a French sleep researcher, writes that napping should be considered a basic right, not a luxury or an activity to be hidden o… Read More
2016-07-07 15:21
An influential of panel of experts gathered by the World Health Organization (WHO) have concluded that drinking coffee regularly could protect against two different types of cancer, uterine… Read More
2016-06-15 17:16
So many of us experience fatigue as we try to keep up with and balance our work and home lives; if ignored, it can become chronic and put us at an increased risk for disease. By eating the r… Read More
2016-05-05 14:23
Chronic insomnia is defined as at least three restless nights per week for at least three months. Have you been experiencing this? If yes, you are not alone!  The American College of Ph… Read More
2016-03-21 14:16
Welcome to National Nutrition Month! The Academy of Nutrition and Dietetics created this annual campaign in 1973 to focus attention on the importance of making informed food choices and deve… Read More
2016-02-22 13:46
  At Working Nights we often discuss the importance of sleep and the obstacles shift workers face in trying to get enough of it. Lack of sleep is not only a major issue for shift worker… Read More
2016-02-04 19:02
The new year often begins for many of us with gym memberships and mighty resolutions for getting and staying in shape. But as the days pass, those plans may get pushed aside as cold and dism… Read More

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