Yesterday I found out that one of the guys in my chewing tobacco quit group relapsed after 230 plus days nicotine free. Aside from being hurt that he broke his commitment and threw eve… Read More
We’ve reached the final day of July. Perhaps the best July possible. A sugar free July. Improbable but not impossible. In the midst of funerals, holidays, and b… Read More
I’ve recently spent a lot of time reflecting on all the pain I’ve swept under the rug over the years. Lately I seem to be able to vividly recall all the disappointment, fai… Read More
I took my wife to Outback for dinner Sunday night and ordered a 14 oz. New York strip steak with a loaded baked potato on the side. I probably overdid things slightly since I left comp… Read More
The downfall of many an addict boils down to one critical moment. This moment simply occurs when we convince ourselves that we can have just one. One drink, one cigarette, one hi… Read More
Whose afraid of the big bad crave? If you’ve ever started a diet and white knuckled your way into the afternoon only to give in to your dessert of choice, you know that cravings… Read More
Its been quiet in my world lately. My wife is nearing the end of her pregnancy and she is tired, sore, and often times napping. I have found myself thinking that it would be nice… Read More
A few days ago I accompanied my wife to a doctor’s appointment to check up on our soon to be born twin girls. While we were waiting to check out I took the chance to weigh myself… Read More
It is my birthday today for another half an hour anyway. Not according to WordPress however since they always cut my days short, but I guess it isn’t all that important. I… Read More
I used to live to eat. My diet was based on what tasted best to me. The only problem is that my taste buds had been hijacked by sweets and other less than nutritious dishes that… Read More
Subscribe to Sugar Free Ray: The Blog | Just Another Wordpress.
Get updates delivered right to your inbox!