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2009-07-15 22:40
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning... every morning! Some… Read More
2009-07-15 22:37
Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that enc… Read More
2009-07-15 22:31
Are You Drinking Enough Water?Most people have no idea how much water they should be drinking, and most Americans live from day to day in a dehydrated state. They don't drink enough water. W… Read More
2009-07-14 22:49
Exercise Melts Body FatIf you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using… Read More
2009-07-14 22:46
"The heights by great men reached and keptWere not attained by sudden flight,But they, while their companions slept,Were toiling upward in the night."~~Henry Wadsworth LongfellowIn order to… Read More
2009-07-14 22:43
Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren’t good at exercising? No. Failure at… Read More
2009-07-14 19:43
Losing weight is seemingly simple - expend more calories than you take in and you will lose weight. As millions of dieters can tell you, though, losing weight isn't as easy as it sounds. In… Read More
2009-07-14 19:39
Wu Yi Tea is such an incredible product and well worthwhile implementing in your daily routine. This well known Chinese Tea made a famous appearance on Oprah with Dr Oz. Wu Yi Tea is partial… Read More

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