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2009-08-11 14:59
Vriksha means TREE. Tree like posture is called VRIKSHASANAProcedure:Stand straight, in attention positionUsing your right hand bend the right knee and rest the right feet on left thigh, the… Read More
2009-08-11 14:17
The liquid inside young coconuts can be used as a substitute for Blood plasma. You burn more calories SLEEPING than you do watching television. Apples, not caffeine, are more efficient at wa… Read More
2009-08-03 16:58
Method: · Sit on the ground or mat with both the legs stretched forward. · Stretch both the hands up with fingers pointing upwards. · Slowly t… Read More
2009-07-27 19:51
SUKHASANA, phrased as an 'Easy Posture’. The effortless and simple posture of yoga is Sukhasan. This asana can provide the best start to yoga beginners. For this posture, a person is… Read More
2009-07-23 14:45
Good rest and sound sleep is very IMPORTANTIf you don't sleep well, the toxic in your body will accumulate affecting your… Read More
2009-07-22 16:41
FRUITS/VEGETABLE USEFULNESS Apples · Protects your heart · prevents constipation · Blocks diarrhea ·… Read More
2009-07-22 15:43
Many of us spend lot of time in front of the computer every day. The research is showing a rise in visual problems.What can an individual do?First,find out… Read More
2009-07-22 14:56
WATER is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75 % water: the bra… Read More
2009-07-21 16:00
Take a 10-30 minutes walk every day. And while you walk, smile.Sit in silence for at least 10 minutes each day.Sleep for 7 hours.Live with the 3 E's -- Energy, Enthusiasm, and Empathy.Play m… Read More

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