2009-08-11 14:59
Vriksha means TREE. Tree like posture is called VRIKSHASANAProcedure:Stand straight, in attention positionUsing your right hand bend the right knee and rest the right feet on left thigh, the… Read More
Blog Directory > Health & Fitness Blogs > Health & Fitness Tips health-and-fitness Blog >
2009-08-11 14:17
The liquid inside young coconuts can be used as a substitute for Blood plasma. You burn more calories SLEEPING than you do watching television. Apples, not caffeine, are more efficient at wa… Read More
2009-08-03 16:58
Method: · Sit on the ground or mat with both the legs stretched forward. · Stretch both the hands up with fingers pointing upwards. · Slowly t… Read More
2009-07-27 19:51
SUKHASANA, phrased as an 'Easy Posture’. The effortless and simple posture of yoga is Sukhasan. This asana can provide the best start to yoga beginners. For this posture, a person is… Read More
2009-07-23 14:45
Good rest and sound sleep is very IMPORTANTIf you don't sleep well, the toxic in your body will accumulate affecting your… Read More
2009-07-22 16:41
FRUITS/VEGETABLE USEFULNESS Apples · Protects your heart · prevents constipation · Blocks diarrhea ·… Read More
2009-07-22 15:43
Many of us spend lot of time in front of the computer every day. The research is showing a rise in visual problems.What can an individual do?First,find out… Read More
2009-07-22 14:56
WATER is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75 % water: the bra… Read More
2009-07-21 16:11
2009-07-21 16:00
Take a 10-30 minutes walk every day. And while you walk, smile.Sit in silence for at least 10 minutes each day.Sleep for 7 hours.Live with the 3 E's -- Energy, Enthusiasm, and Empathy.Play m… Read More
2009-07-21 15:46
From the moment it commences beating until the moment it stops, the human heart works vigorously. So it is very important to take care of HEART Thumb rules:1. Diet - Less of carbohydrat… Read More
2009-07-20 17:17
SUMMER TIME!!!! Everybody will be very cautious about skin and sunburns. Particularly GIRLS!!! Some of the remedies for sunburn which are readily available at home and cost effective: &mi&hell…Read More
2009-07-20 17:17
SUMMER TIME!!!! Everybody will be very cautious about skin and sunburns. Particularly GIRLS!!! Some of the remedies for sunburn which are readily available at home and cost effective: &mi&hell…Read More
2009-07-20 00:59
1. No BreakfastPeople who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causingbrain degeneration. 2. Overe… Read More
2009-07-20 00:55
The top five cancer-causing foods are: 1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can… Read More
2009-07-20 00:53
KIWI Kiwi's are tiny but mighty. It is good source of potassium, magnesium, Vitamin E and fiber. Its Vitamin C content is twice that of an orange. STRAWBERRY Strawberries have the highest… Read More
2009-07-20 00:47
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before lo… Read More
2009-07-20 00:32
A diet including vegetables, fruits and juices is not only good for the health but also provides a glowing skin and revitalize the body. They help to get rid of surplus toxins. NOTE: Fruit… Read More
2009-07-20 00:32
A diet including vegetables, fruits and juices is not only good for the health but also provides a glowing skin and revitalize the body. They help to get rid of surplus toxins. NOTE: Fruit… Read More
2009-07-18 17:12
The major skin problems, which exist today is ACNE because it leaves behind scars on the face. Vital care is required for the skin. Diet should also be changed to avoid acne. For getting r… Read More
2009-07-17 20:22
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys. A Walnut looks like a little brain, a left and right hemisphere, upper cerebr… Read More
2009-07-17 15:08
You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.You may never have the first chest pain during the course o… Read More
2009-07-17 15:08
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" re… Read More
2009-07-17 15:08
Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). Don't eat fruits immediately - Immedia… Read More
2009-07-17 15:08
1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too muc… Read More
2009-07-17 15:08
Could it really be because of “BANANAS” ?? Today quick tips is on BANANAS BANANAS = ENERGY Contains 3 natural Sugars: SucroseFructoseGlucoseCombined with FIBRE = immediate, pe… Read More
2009-07-17 15:08
To reduce tension in the office or wherever… these facial exercises are good for stress-relief . ..... ...... Read More
2009-07-17 15:08
Could it really be because of “BANANAS” ?? Today quick tips is on BANANAS BANANAS = ENERGY Contains 3 natural Sugars: SucroseFructoseGlucoseCombined with FIBRE = immediate, pe… Read More
Subscribe to Health & Fitness Tips
Get updates delivered right to your inbox!