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2010-04-29 18:45
It starts with a twinge when you over do something and you figure it's probably nothing. Gradually, it occurs more often, but you accept it since you've experienced it before. You think it's… Read More
2010-04-22 17:29
Boy, my blood gets to boiling often these days. Too many people believe all this nonsense passing as "science" because the government lets it go by. Do we have healthcare? I don't think so… Read More
2010-04-17 14:53
This week's news included a just released story from 2008! It seems Mexico refused a shipment of USDA meat because their testing found heavy metals (copper), pesticide residue, and antibioti… Read More
2010-04-06 17:26
Mostly not- especially those sugary ones with 200-300 calories per can! Also, watch your caffeine intake. A small amount of caffeine has not been found to be harmful for most people, but lar… Read More
2010-04-06 17:09
What’s Your Wellness Plan?By Cindy Holt, RN, LMTEveryone needs a plan. We have a plan to work, a plan to save, a plan to vacation, and even an emergency exit plan, to name a few. But… Read More
2010-04-02 23:45
Health is also a state of mind. Love what you do, love where you are. You can always create more in your life- but it has to be done from a positive state of mind. Visualize yourself doing e… Read More
2010-03-20 00:42
Stretching every day is a great way to keep the energy flowing and your spirits up. Incorporate at least one stretch to address every main muscle group, and don't forget your neck! Tension l… Read More
2010-03-18 14:33
I'm back from a host of other projects. You are probably here as a result of visiting my website- thank you for coming by! If you have not been to my website, go to www.holtholistichealing.c… Read More
2009-08-25 23:29
Here is a site sent to me to help small business people with their marketing. I think it's helpful and may be of value to you. I have a home business opportunity for people interested in hel… Read More
2009-06-17 02:57
Cindy Holt, RN, LMTI read an article recently that listed common ingredients in commercial food and drugs that should be avoided for very good reasons. This is not an exhaustive list, but it… Read More

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