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2011-05-15 12:00
Exercise Ball And Leg Crunches For AbsThere are many very effective exercises for strengthening of ab muscles and giving them the shapes and cuts every one desire.  One of the many effe… Read More
Keep Lost Weight Off For Ever
2011-04-03 10:51
Keep lost weight off for everThere are many people who lose weight and then actually maintain that weight. People have lost as much as thirty pounds and have managed to keep it that way for… Read More
Overview Of Bodybuilding Equipment
2011-02-11 22:21
Most of the people in today’s world are very conscious about their looks and their bodies. They go to great lengths to achieve a body which is fit and healthy at the same time. They ta… Read More
Getting A Good Upper Body Workout
2010-12-19 19:43
Getting a Good Upper Body WorkoutWhen it comes to working out, we need to make sure that we are getting a total body workout, and this means doing the right exercises for an upper body worko… Read More
2010-10-02 10:28
The Mediterranean Diet The Mediterranean Diet is not exactly a sort of diet program. It is actually the healthy way of eating that is followed by people living the poor coastal regions if Gr… Read More
2010-08-16 19:29
Night Time Eating And Fat LossBy Tom“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nu… Read More
2010-07-26 17:38
Check out this SlideShare Presentation: Feel good with a sexy body!View more documents from Heidi Kiewitt.=====================================Submit your Articles on KieFit.comAbout Health… Read More
The Importance Of Abdominal Exercises
2010-06-19 17:04
The Importance of Abdominal ExercisesNowadays, the popular thing when it comes to getting into shape is getting firm abdominal muscles. It seems that everyone wants to have a perfect six-pac… Read More

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