2015-07-14 17:16
Guys, have you struggled to burn fat, lose weight and get a ripped 6 pack?
Chances are it's not your fault!
It's the information you've been reading.
You've been lied to and deceived.
Fre… Read More
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How to get bigger and stronger. Articles, tips and workout plans on weight training muscle building supplements, bodybuilding powerlifting, supplements, and weight lifting.
2014-12-29 04:51
My Back Workout(Upper Body Pull Workout)
Frequency is the key to my workouts these days. So I don't generally stick with one muscle group like a typical bodybuilding workout.
I have a major… Read More
2014-12-18 19:51
The one arm row (OAR) is a great back exercise. It's a staple in my training routines. Not only do I do it myself but I put it into the programs I design for others.
I'm not a big fan of th… Read More
2014-12-18 19:51
Today I did something a little different. I wanted to get in the gym but not kill myself. So I did some high rep stuff with the suspension straps.
First group of exercises.
5 rounds of...
1… Read More
2014-09-29 04:51
Muscle Building Techniques - Training The Rear DeltsSome great muscle building tips in the video below. Pro bodybuilder Ben "The Pac Man" Pakulski goes into how to train the rear delts… Read More
2014-09-05 02:41
Quick Upper Body WorkoutFor the next little bit I'll be doing more frequent workouts. The volume for each will less. But at the end of week the volume will add up to be more.
I'm going to t… Read More
2014-09-02 03:14
It's been a while since I have posted a workout. I've been in the gym. Just a lot going on and it's keep my fat fingers from posting.
I have written a few thing you may want to check… Read More
2014-07-02 13:38
The great thing about body weight exercises is that you can use them anytime anywhere.
I hate to have my workout slowed down waiting for equipment or weight. Bodyweight exercises are perfec… Read More
2014-06-30 16:06
Don't know what a Fitness Fugayzie is? Watch this short clip to find out...
Beware. They're everywhere. They'll try to sell you everything from ineffective pills to gadgets that are just… Read More
2014-06-29 16:15
Today was an upper body push workout.
Push Press - 6x1, 1x8
Incline Bench Press - 4x8
Close Grip Bench - 3x12
Lateral Raise - 3x12
Cable Cross Over - 3x12
Rear Delt fly - 4x12Go to...
[[ Th… Read More
2014-06-29 16:02
If You Liked Pumping Iron
I got a copy of Ben Pakulski's new documentary the other day. I couldn't wait to watch it. And I wasn't disappointed.
If you like Pumping iron this will de… Read More
2014-06-24 14:37
How to do the deadlift.
Take a look at this slideshow for tips on how to do the deadlift safely.
Step By Step Guide On How to do the Deadlift Without Hurting Your Back from Jason CSCS… Read More
2014-02-19 21:16
How Weight Training For Hypertrophy, Power, & Strength Differ
Weight training can produce different results depending on how you approach it.
Go through the slides to see how they diffe… Read More
2014-02-09 03:53
Simple method to control portions without counting calories, points, or weighting food.
Portion Control Made Easy - Lose Weight Without Counting Calories
If you're looking for some free re… Read More
2013-10-26 18:04
I hаvе lоggеd thоuѕаndѕ of personal training ѕеѕѕіоnѕ over mу саrееr… Read More
2013-08-19 03:36
Upper Body Push Workout
I haven't published workout in a long while. I'm not sure why. It's not that I hadn't been doing them, I guess I've been kind of crazy.
My program is a 3 day s… Read More
2013-08-16 22:18
When it comes to transforming your body everyone is looking for a quick fix. I'm no different. I want what I want right away.
But unfortunately it doesn't work that way.
Today I'd like to… Read More
2013-06-12 18:44
Want to know the one thing to that will change your body forever? Want to know what to do to look great naked?
I get lots of questions everyday. A lot of them are very similar, and of cours… Read More
2013-05-02 03:54
Burn Fat With Ginger Beef Recipe
My buddy Dave Ruel rereleased his diet recipe book, Metabolic Cooking.
Before he released his cookbook Dave sent me a review copy.
He did a great… Read More
2013-03-17 18:57
I'm not a big fan of milk. I don't think people are ment to drink cow's milk.
This is just one reason I don't believe we are ment to drink it.
Go to weight-training
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[[ This is a… Read More
2013-03-03 21:06
The 2013 Arnold Classic was one of the most intense and competitive bodybuilding shows in recent years.
The favorite, Dexter Jackson came ready to compete, and he didn't let the crowd down… Read More
2013-01-22 02:03
If You Liked Pumping Iron
I got a copy of Ben Pakulski's new documentary the other day. I couldn't wait to watch it. And I wasn't disappointed.
If you like Pumping iron this will de… Read More
2013-01-08 19:42
How Many Times Can You Bench Press 225?How Many Reps Can You Get On The Bench At Your Bodyweight?
One of the tests used in the NFL Combine to measure strength and endurance of NFL prospects… Read More
2013-01-04 21:40
100% Free DownloadMuscle Building And Fitness RecipesMy buddy Dave Rule. Or The Muscle Cook as many know him. Has put together a killer muscle building cookbook called Anabolic Cooking.
It… Read More
2012-12-04 04:26
How To Build Up To Max OutThe Best Sets and Reps For Setting New Pr's
When it comes to sets and reps for maxing out it's important that you don't do too much. On the other hand you want to m… Read More
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