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In The Gym - Weight Training Bodybuilding Supplement Tips Articles Blog


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How to get bigger and stronger. Articles, tips and workout plans on weight training muscle building supplements, bodybuilding powerlifting, supplements, and weight lifting.
2014-12-29 04:51
My Back Workout(Upper Body Pull Workout) Frequency is the key to my workouts these days. So I don't generally stick with one muscle group like a typical bodybuilding workout. I have a major… Read More
2014-12-18 19:51
The one arm row (OAR) is a great back exercise. It's a staple in my training routines. Not only do I do it myself but I put it into the programs I design for others. I'm not a big fan of th… Read More
2014-12-18 19:51
Today I did something a little different. I wanted to get in the gym but not kill myself. So I did some high rep stuff with the suspension straps. First group of exercises. 5 rounds of... 1… Read More
2014-09-05 02:41
Quick Upper Body WorkoutFor the next little bit I'll be doing more frequent workouts. The volume for each will less. But at the end of week the volume will add up to be more. I'm going to t… Read More
2014-09-02 03:14
It's been a while  since I have posted a workout. I've been in the gym. Just a lot going on and it's keep my fat fingers from posting. I have written a few thing you may want to check… Read More
2014-06-30 16:06
Don't know what a Fitness Fugayzie is? Watch this short clip to find out... Beware. They're everywhere. They'll try to sell you everything from ineffective pills to gadgets that are just… Read More
2014-06-29 16:15
Today was an upper body push workout. Push Press - 6x1, 1x8 Incline Bench Press - 4x8 Close Grip Bench - 3x12 Lateral Raise - 3x12 Cable Cross Over - 3x12 Rear Delt fly - 4x12Go to... [[ Th… Read More

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