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Aesthetics vs Performance: What Should You Train For?

  Many trainees wonder whether they should train for Performance or Aesthetics. This question is in their minds because many trainers tell people to train just for performance, to completely forget aesthetics, isolation exercises, and some of them even tell their trainees not to perform cardio, as weight training is enough to burn fat. Other trainers, tell you to do only split routines, …

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Aesthetics vs Performance: What Should You Train For?

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