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Blog Directory  >  Health & Fitness Blogs  >  Shah Training | Do Not Simply Exist, Conquer! health-and-fitness Blog  > 

2017-09-02 14:23
How can you possibly get bigs legs at home without a squat rack? This is an age old question. I have big legs, and I didn’t need to do heavy squatting to get them. High-rep squatting… Read More
2017-08-27 12:37
I am a 24 year old female and I am asking because I have started a new birth control. I have been on it for two months and haven’t gained anything so far but I have some concerns. I kn… Read More
2017-08-26 01:55
Looking for a decent weight loss routine I could maintain while running around 10k a week with a couple arm/chest workouts thrown in, I’m about 10 pounds overweight but it’s star… Read More

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