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2018-10-05 23:47
One of the worst and most dreaded things that can happen to a person devoted to training, running or other exercising is getting injured. Most experienced athletes and runners know how to pl… Read More
2018-08-02 19:12
The following is a rundown of the Armstrong Pullup Program with the help of Barstarzz athlete Eric. In the video above, Eric demonstrates the following regimen: The post How To Do More Pull… Read More
2018-07-29 16:53
This article contains affiliate links. Website makes a commission if you click through the link and purchase a product. The personal image has become an… The post The Skinny Fat Solut… Read More
2018-07-16 18:05
Question: At what times to static exercises become strength, hypertrophy, or endurance? For example, would holding L sits for 3 sets for 30 seconds be considered strength? What if I could do… Read More

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