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Blog Directory  >  Health & Fitness Blogs  >  Shah Training | Do Not Simply Exist, Conquer! health-and-fitness Blog  > 

2018-10-05 23:47
One of the worst and most dreaded things that can happen to a person devoted to training, running or other exercising is getting injured. Most experienced athletes and runners know how to pl… Read More
2018-08-02 19:12
The following is a rundown of the Armstrong Pullup Program with the help of Barstarzz athlete Eric. In the video above, Eric demonstrates the following regimen: The post How To Do More Pull… Read More
2018-07-29 16:53
This article contains affiliate links. Website makes a commission if you click through the link and purchase a product. The personal image has become an… The post The Skinny Fat Solut… Read More
2018-07-16 18:05
Question: At what times to static exercises become strength, hypertrophy, or endurance? For example, would holding L sits for 3 sets for 30 seconds be considered strength? What if I could do… Read More
2018-07-15 18:04
Practically anyone who has dieted for any length of time understands one thing: if your diet is boring, you won’t stick to it. On the other hand, if your diet is fun, with great-tastin… Read More
2018-06-24 16:36
Question: I’m starting some Kettlebell workouts and I wanted to know if there are any that can help me focus particularly on arm size. Answer: Cables are superior to dumbbells for arm… Read More
2018-06-10 15:30
The stability ball is a great tool for training your abs. People are starting to realize that crunches and situps are useless. Your abs were meant to stabilize your core, so train for stabil… Read More
2018-05-14 12:43
Burpees are one of my favorite bodyweight exercises. There is no other bodweight exercise that can accomplish so much in such a short period of time like burpees. I’ve written about bu… Read More
2018-04-02 08:11
So you’ve tried interval training with cardio movements. You’ve even tried bodyweight interval workouts and dumbbell interval workouts. It’s time to know experience Kettleb… Read More
2018-03-28 07:55
By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com You already own it’you already use it and chances are you haven… Read More
2018-03-26 07:43
For those that are not familiar with Tabata training, it is simply a unique interval scheme that involves performing 20 seconds of exercise followed by 10 seconds of rest. You are to perform… Read More
2018-03-25 07:35
One of the best ways to lose fat with Kettlebells is circuit training. The other day, I was just playing around with some exercises, and thought of a really cool circuit you can do. I didn&r&hell…Read More
2018-03-19 07:10
Squat Jumps are one of the many important bodyweight exercises out there that are not being included in a typical bodyweight program. I agree to the fact that you can’t include every s… Read More
2018-03-16 06:56
Not growing? Well it seems the best way to put on an incredible amount of mass is to star in a superhero film. That’s how Chris Evans packed on 30 lbs of muscle in 3 months to get read… Read More
2018-03-10 06:35
Training the core is just as important as training the rest of the body, which is why I want to take a minute and go over the various core exercises you want do at home to maximize… Read More
2018-03-06 06:25
If you’re serious about fitness, chances are you’ve come across a Bruce Lee based program. Magazines publish all sorts of things, but the source of Lee’s workouts are from… Read More
2018-03-02 06:11
Published in the British Medical Journal, researchers found that the 16% of the population known to have a genetic variant of the FTO gene are on average just 3kgs heavier then those without… Read More
2018-02-26 06:02
Image by abbyjane Here is a really great bodyweight workout using simple, basic movements that’ll take just 15 minutes of your time: Perform 5 rounds of: 2 minute interval: Pullups, 5… Read More
2018-02-21 05:44
Man Boobs. You hate them. I hate them. We all hate them. Got that covered? Good, now lets figure out how to get rid of them. There is a secret method out there to get rid of those man boobs… Read More
2018-02-18 05:32
Change of plans. This week I decided to stick to all bodyweight workouts. Why? Because the weather’s still bad, and people would rather workout at… The post Best Bodyweight Work… Read More
2018-02-09 04:53
The following is a guest post from  bodyweight coach Adam Steer, co-author of Bodyweight Exercise Revolution. Perhaps the most famous one arm push ups are… The post How to Do a O… Read More
2018-02-04 04:41
Getting jacked? I can already hear the little voice in your head “yeah another article promising great things, but delivering little value.” Nope, nothing like… The post 2… Read More
2018-02-02 04:36
One of the best home fitness programs out there is Turbulence Training. Author Craig Ballantyne shows you five of the best chest bodyweight exercises: When… The post Best Exercises fo… Read More
2018-01-31 04:33
Strong abs are extremely important for daily life and sports, especially for women. However, much about what is written about abdominal training is misleading or… The post Ab Workouts… Read More
2018-01-23 04:07
In order to gain lean muscle mass, an overloading stimulus must be applied to the muscle. This means that you must place greater stress on… The post How to Gain Muscle with Circuit Tr… Read More
2018-01-09 03:45
I know I’ve been talking a lot about program design lately. This is because learning how to create your own intense workouts is important. At least to me. You can search the net as muc… Read More
2018-01-07 06:26
I would have quit my gym earlier if it weren’t for the attached boxing gym complete with a ring, bags, treadmill, gloves, jump rope, kettlebells…the works. There was a lot of op… Read More
2017-12-03 23:52
Crossfit is great because each workout is basic, functional, and scalable. Basic means that the movements used are not anything complicated. There is no “Reverse Lunge with Bicep Curl… Read More
2017-12-02 23:48
There is a 1996 study published by Dr. Izumi Tabata which revealed to both athletic coaches and personal trainers just how useful tabata intervals could be. Since this study, the … T… Read More
2017-12-01 23:47
When was the last time you were REALLY excited to do some cardio? Doing traditional forms of cardio such as cycling or running on a treadmill are as exciting as … The post Dumbbell C… Read More
2017-11-20 23:20
Getting your six pack abs has more to do with your nutrition then it does with doing excessive amounts of cardio and abdominal training. However, even when people get their … The pos… Read More
2017-11-19 23:16
I’m a minimalist kinda guy. I don’t like using a ton of exercises in my workouts. The more exercises one has to do, the more time is spent in the … The post 4 Exercises f… Read More
2017-11-15 23:08
Introduction Amla or Indian Gooseberry has many therapeutic benefits. Hence, this translucent fruit is considered to be one of the most important plants in Indian traditional medicine Ayurve… Read More
2017-11-14 23:04
If you watch television, check Facebook, or use the internet, you have no doubt seen a product advertised as the next great cure for any number of ailments. I see … The post Did You… Read More
2017-11-10 22:53
I have a brand new article for you today that is a MUST-READ if you want to protect your skin, organs, muscles, and joints from aging… We’re going to show … The post The… Read More
2017-11-09 22:49
If you think you need to get to a gym in order to build a decent amount of muscle on your frame…you’re mistaken! The following is a textbook guide to … The post The Home… Read More
2017-11-07 22:44
A good friend of mine just lost a whole bunch of weight doing 100 push-ups every…single…day. Well, actually, he started off with 100 pushups, then went on to 100 decline &helli&hell…Read More
2017-11-04 22:40
Hey guys, I’m proud to announce that the Shah Training Members Section is finally live. You can check out the site free for 10 days before deciding whether or not … The post Sh… Read More

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