Big, tough dudes just like to grab the weight, pull the bar, and run real fast. We often forget to warm up properly, much less stretch until one day…*POP* Something … The post… Read More
Workout #1 Keep your feet on the outer edges of the treadmill. Set the incline to 10%, with a speed 1-3 miles per hour faster then a normal jog. For … The post How to Make Treadmill… Read More
#1 – No Challenge Yes, you can increase the “resistance” on an elliptical machine, but really what kind of challenge is it giving you? Most average trainees would have to … Read More
Tip #1: “If at all possible, do band-assisted dips (#1) – they’ll provide the most rapid strength gains.” Alex from King of the Gym shares an important tip to help &h&hell…Read More
How can you possibly get bigs legs at home without a squat rack? This is an age old question. I have big legs, and I didn’t need to do heavy squatting to get them. High-rep squatting… Read More
I have been training for 6 months now. I have lots of energy and stay motivated. There are days where I do feel lazy and lack of energy (e.g. after school & work). I have taken one scoop… Read More
I am a 24 year old female and I am asking because I have started a new birth control. I have been on it for two months and haven’t gained anything so far but I have some concerns. I kn… Read More
Hello I’m wondering what can get me an overall better workout (upper body) a barbell set or a dumbbells set? Dumbbells probably about 30 pounds each, barbell probably the same weight… Read More
Hello! I have been lifting almost three years now and am looking to shake things up a little. I’m going to start training MMA and weight lift just to maintain my strengths, not necessa… Read More
Looking for a decent weight loss routine I could maintain while running around 10k a week with a couple arm/chest workouts thrown in, I’m about 10 pounds overweight but it’s star… Read More
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