Many trainees wonder whether they should train for performance or aesthetics. This question is in their minds because many trainers tell people to train just for p… Read More
One of the worst and most dreaded things that can happen to a person devoted to training, running or other exercising is getting injured. Most experienced athletes and runners know how to pl… Read More
When training to burn fat, avoid excessive cardio. Instead, opt for interval training. Interval training is far more superior to steady state cardio. The post Burn Belly Fat – 3 Major… Read More
Use these 8 killer chest exercises to help you build a killer chest routine. As you can see, you can do a lot with just a pair of dumbbells. Home fitness doesn't require a lot of equipment … Read More
The following is a rundown of the Armstrong Pullup Program with the help of Barstarzz athlete Eric. In the video above, Eric demonstrates the following regimen: The post How To Do More Pull… Read More
The fitness industry is full of controversy. There is a claim floating out there that Kettlebell training is the best and fastest way to lose… The post 30 Day Kettlebell Workout Fores… Read More
This article contains affiliate links. Website makes a commission if you click through the link and purchase a product. The personal image has become an… The post The Skinny Fat Solut… Read More
Do you feel like tired sluggish throughout the day even if you’ve had enough sleep? Are you looking for ways to feel more energized throughout… The post Turmeric with BioPerine… Read More
This article contains affiliate links. Did you ever wish you could have more smooth, flawless and beautiful-looking legs? Do you want to go to the beach for a relaxing and refreshing s… Read More
Question: At what times to static exercises become strength, hypertrophy, or endurance? For example, would holding L sits for 3 sets for 30 seconds be considered strength? What if I could do… Read More
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