Did you wake up with an unpleasant pain in your lower back or perhaps strain yourself during a tough workout? Fortunately, you don’t have to wait for that irritating pinch in your lowe… Read More

By challenging your control, and strength and sculpting your posture, cable exercises are a wholesome form of workout. What’s more, they’re particularly useful for developing pow… Read More

If you want to maintain a healthy lifestyle, then setting goals is crucial to keep you motivated. Still, you don’t want to set unrealistic goals that make exercise frustrating. Here ar… Read More

While there are plenty of ways to strengthen your legs, one highly effective way to do this is by performing leg lifts. While they may seem simple, this workout will not only strengthen your… Read More

There’s no worse feeling than when you wake up or you are going about your day and you suddenly feel a pinched nerve. As a result, this discomfort can ruin your day. Fortunately, stret… Read More

If you’re looking to build muscle, then developing large, toned arms is essential. Still, you don’t need to do lengthy, gruelling workouts in order to achieve optimal results. He… Read More

While exercise is vital to maintain your well-being, it’s important to remember that there is such a thing as overexerting yourself. In fact, sometimes, too much exercise can threaten… Read More

While building muscle is great, what’s incredibly important about working out is being able to improve your daily functioning. Naturally, this includes your pulling ability and techniq… Read More

When it comes to fitness, the argument between doing cardiovascular activity and lifting weights appears to be an endless debate. Still, what some people might not realize is that when it co… Read More

Protein is essential to your diet, especially as you look to build muscle and stay healthy. Still, overeating is another issue that you’ll want to avoid, making for a fine line between… Read More

Combining traditional yoga poses with primal, animal-like movements and dancing, Buti Yoga is an up-tempo exercise trend that is taking the world by storm. Still, you may be unfamiliar with… Read More

From Olympic athletes to everyday gym-goers, ice baths have become all the rage. But while cold exposure therapy is sometimes used as a physical remedy to alleviate pain with some doctors ev… Read More

Gym memberships are expensive, home equipment ain’t cheap, but at least running is one affordable way to exercise, right? While generally speaking, running is indeed free, it’s e… Read More

We all want to live a long and healthy life, and while there’s no magic button to guarantee that happens, there are certain things that science has shown are pretty much non-negotiable… Read More

In a world where work-life balance is often lacking, hobbies tend to take a back seat to more practical activities, even viewed by some as a waste of time. The whole point of a hobby, howeve… Read More

If you’re looking for ways to stay active without ever having to step foot in a gym, you have come to the right place. Working out can get boring or redundant. That’s why we have… Read More

Working out is good for so much more than just creating an attractive physique. If wanting to look jacked is enough to keep you in the gym, that’s all well and good, but building muscl… Read More

If you’re planning a short vacation or a backpacking expedition, and are concerned about falling off your workout routine, you’ve come to the right place! We’ve compiled a… Read More

Are you an outdoor enthusiast looking for a four-legged friend to join your adventures? Certain dog breeds are natural explorers and make fantastic companions for active lifestyles. Let&rsqu&hell…Read More

Looking for a way to spice up your fitness routine while enjoying the great outdoors? Activities like climbing, ocean swimming, and coastal biking offer not only exhilarating experiences but… Read More

Are you struggling to find time to exercise because of your busy schedule? Fortunately, you don’t need to find a lot of free time in order to get a decent workout. Here are some quick… Read More

Crucial for stabilizing your pelvis and supporting you as you move, strong thighs are crucial if you hope to lead a healthy, active lifestyle. Here are some intense workouts to fire up your… Read More

If you’re new to the world of yoga, then the challenging yoga poses that you see in advanced yoga classes could appear intimidating. Fortunately, there are plenty of moves that you can… Read More

Year after year, millions of people set New Year’s resolutions with the intention of improving their health and wellbeing, only to abandon said resolutions by the middle of January. Wh… Read More

A new year is upon us, and many of us are looking forward to the holiday as an opportunity for a fresh start. While it’s true that plenty of people give up on their resolutions by the… Read More

If you’re new to the fitness world or are just looking to achieve a certain fitness goal, instagram influencers can be a great place to start. These influencers, usually certified trai… Read More

Flywheel Sports is revolutionizing the fitness world with its dynamic spin studio experience. This isn’t your average cycling class; it’s an electrifying journey that combines hi… Read More

In the world of fast food, making healthy choices can often seem like a daunting task, especially after a rigorous workout when your body craves nourishment. However, chains like Sweetgreen… Read More

Have you been trying to grow your glutes and have yet to see progress? Not to worry, you’re not the only one. Here are some helpful tips to get your booty looking bigger and stronger… Read More

If you live in New York City and are wondering its worth jumping on the Equinox bandwagon and splurging on one of their $200-300 gym memberships, then you’ve come to the right place. W… Read More

If you’ve just finished an intense, sweat-induced workout, you’ll surely be looking for some comfort and relief. Fortunately for you, here are some of the best recovery sandals y… Read More

In addition to helping you look good, having strong glutes helps you avoid injuries while also stabilizing your hips and controlling knee and ankle movement. Here are some of the most effect… Read More

While gaining bulky muscle may look impressive, lean muscle enables you to feel light and be more agile. Here are some effective workouts to help you gain the lean muscle you’re after… Read More

As the days get darker and colder with the beginning of winter, it can get harder to keep up with forms of exercise such as running, walking, and cycling. Thankfully, these indoor alternativ… Read More

For many people, going to the gym is an effective way of regulating their mental health, keeping fit, and building muscle. However, others can be put off by its cost, or atmosphere, so here… Read More

Undertaking a marathon is no mean feat, and for many people, it represents the single greatest physical challenge they will ever attempt. There are lots of things to consider when training f… Read More

There’s no other way to put it—back pain can be a real pain in the, well, back, making it difficult to relax and perform even basic daily activities. While massages and chiroprac… Read More

If you struggle to get out and go to the gym, but are still being billed every month for the membership, then it’s time to kickstart that motivation to get going! Here are some tips an… Read More

Are unsure whether to choose Reformer Pilates or Mat Pilates? Let’s explore the benefits of each to help you decide which suits you best. Reformer Pilates Reformer Pilates, with… Read More

Don’t underestimate the transformative power of mental fitness with these simple yet profound exercises for your mind—breathwork, meditation, and journaling. These practices, oft… Read More

It’s getting cold outside, and as if the weather weren’t uncomfortable enough, it can also be a barrier for runners who like to exercise outside. Sharp winds and low temperatures… Read More

If you’re looking for a new fitness routine and are a fan of classes, then it might be time to start trying out some of the best fitness classes that New York City has to offer. Lucky… Read More

From becoming Mr. Universe and Mr. Olympia to being a blockbuster Hollywood actor and even Governor of California, few professional bodybuilders are as widely known as Arnold Schwarzenegger… Read More

While working out is essential to your well-being, doing so when sick can seem counterintuitive. But while some people prefer resting when ill, others prefer activity over the boredom of sit… Read More

While developing a strong core is vital for your daily functioning, doing classic core workouts such as crunches can get boring. Here are some alternative exercises to crunches that are sure… Read More

When the stressors of life begin to take a toll, mindfulness can help us find clarity and calm. One of the most common ways to practice mindfulness involves meditation, but for some people… Read More

The holidays may still be a few weeks away, but signs of the season have already begun to appear. From Christmas lights to Peppermint Mocha Lattes, these symbols of celebration have got us i… Read More

We’re entering the time of year when exercise done outdoors is likely to be done in the wet and cold. While some people don’t mind this, and there is plenty of equipment and gear… Read More

It may seem strange, but calming and focusing the mind through meditation can have a big impact on your physical fitness and progress. Stress can cause injury and a tendency to overexertion… Read More

Rowing has been around for decades, but lately, it’s been trending more than ever, especially with many indoor rowing gyms opening up. The rowing revolution, where the rhythmic sound o… Read More

Let’s dive into the world of trekking titans, conquering some of the planet’s most challenging high-altitude hiking trails. From the towering peaks of the Himalayas to the rugged… Read More

If you’re looking to change your life from a fitness standpoint, you may be looking to get a personal trainer. This is a path that so many people have gone down, and it definitely may… Read More

While exercise is a vital part of your well-being, there is such a thing as too much physical exercise. Here’s why rest days are important as well and how many you need to take. Why… Read More

If there’s one workout that appears to be famous among all gym-goers, it’s the bicep curl. While a simple enough movement to grasp, there are actually a few important considerati… Read More

It’s quite amazing how unaware people can be in certain social settings. That may sound harsh to say, but it’s an important facet of life—including when it comes to gym cul… Read More

Cable exercises have been increasing in popularity at the gym and with good reason. In some instances, cable exercises are better than free weights in that they promote muscle isolation and… Read More

Hypertrophy is the process of slowly increasing the size of your muscle fibers, and is a key component in building muscle tone. It happens in response to resistance training, such as weightl… Read More

If you’re looking to burn more calories, but still enjoy the “the runners high,” switch your next steady cardio run with an interval run to torch more calories. Not only do… Read More

As crime rates around the world continue to rise, it is important to know some variation of self-defense. Krav Maga, originally developed in Israel for combat soldiers, has gained popularity… Read More

Pickleball is taking the sports world by storm, gaining a devoted following of players young and old. If you’re curious about this exciting sport that combines elements of tennis, badm… Read More

Staying active and maintaining a fitness routine has never been more convenient, thanks to the rise of online gym memberships. Among the many options available, three standout choices are Al… Read More

Over the last few years, health coaching has taken off as a popular career choice within the wellness industry, and millions of patients are also turning to health coaches as a way to fill i… Read More

We’ve all been there—the expenses are coming in, the laundry’s piling up, and it feels like life overall is coming at us faster than we can manage. While we know logically… Read More

It’s one thing to have an amazing workout, but it’s just as important to eat and drink healthily after the fact. If you pair a successful exercise routine with a nutritious diet… Read More

There’s debate around the need for stretching before a workout—some people swear by it, whereas others feel they can skip it and still reap the benefits of a good cardio or stren… Read More

Backaches are one of the most troubling, annoying pains out there, and they can hang around for a long time. While there are moves that can relieve back pain once it’s started, it&rsqu&hell…Read More

Yoga is frequently touted as one of the best forms of exercise to soothe aching muscles, reduce stress, and develop strength and flexibility. There are many different forms, all of which can… Read More

What’s the key to maintaining a solid workout routine? What’s the magical elixir to losing weight, building muscles, or achieving whatever it is that you do? There are many thing… Read More

Golf, for all intents and purposes, is considered a sport. If you turn on ESPN, you’ll see golf highlights. If you turn on the ESPYs, you may see the great golf legend Tiger Woods winn… Read More

When it comes to working out, there tends to be a culture of people who want to find shortcuts. They just want the end result, which, in many cases, involves “looking good”, but… Read More

Working out is conducive to so many people’s lifestyles, but that doesn’t mean it’s always easy. When you’re in the comfort zone of your hometown, with your gym, your… Read More

If you’re on a mission to shed extra pounds and get toned, it’s essential to choose exercises that are particularly effective at burning calories and torching fat. We’ve hi… Read More

In a world where stress and anxiety are all too common, it’s essential to know that one of the most potent remedies is both simple and enjoyable – exercise. Regular physical acti… Read More

Vitamin D is an important micronutrient, essential for bone health, immune function, and resistance to certain diseases. Many doctors recommend supplementing your body’s natural vitami… Read More

Getting some protein in post workout is a good way to consolidate the hard work you’ve done, as the protein will help build and develop muscles. Check out this recipe for a simple, hea… Read More

Most gym-goers know that eating enough protein is an essential part of maintaining strength and fitness. You may be drinking shakes after every workout and are fully planning every meal, but… Read More

Sometimes, doing work on your abs on the floor or on a mat can cause strain and pain in places we don’t want to feel it. If your knees, wrists or shoulders are complaining when you&rsq&hell…Read More

If you’re a fitness enthusiast, you’re probably always on the lookout for healthy tips when it comes to exercising. You might think it’s all about the moves, the reps, and… Read More

If you’ve been diligently turning up to the treadmill three times a week but feel like your cardiovascular fitness has hit a bit of a wall, check out these high intensity moves which c… Read More

Grip strength refers to the power in your hands and forearms to grip and object and hold on. It’s a skill valued by climbers, rowers, and others who use their hands, but developing goo… Read More

Are you someone who loves to stay active, even when the weather turns chilly? We completely relate to that, because there are few things more exhilarating than going for a nice jog in the br… Read More

The last few years have marked a notable improvement in terms of diversity in media and advertising. In conjunction, a movement founded on the notion that we should all accept and embrace ou… Read More

Winter will be here in just a matter of weeks, and as much as we’re looking forward to celebrating the holidays, we can’t say we’re too excited about the three months of co… Read More

In today’s modern society, exercise is at the forefront, and the concept of strengthening your core is its poster theme. However, there seems to be a bit of a miscommunication regardin… Read More

If you’re just tarting out on your fitness journey, don’t overlook the usefulness of YouTube workout videos. Many require little to no equipment, and are pitched at beginners or… Read More

One of the most well-known core exercises around, the plank is an essential part of many fitness fanatics’ workouts. Still, it is crucial to make sure that you perform a plank correctl… Read More

Saunas, those relaxing and steamy retreats, have been cherished for centuries. Beyond offering a peaceful place to unwind, saunas also offer a host of unexpected benefits for both body and m… Read More

Cryotherapy, once a niche wellness treatment, has gained tremendous popularity and earned a spot in the mainstream wellness scene. But is it just another passing trend, or is it genuinely wo… Read More

At the age of 45, TODAY morning show host Sheinelle Jones is proof that age isn’t a factor when it comes to getting into the form of your life. As she trains for her first-ever full ma… Read More

While hardcore exercise can be an effective way of increasing your fitness, there is a risk that heavy workouts can cause injury. Here are some simple warm-ups you can perform before you tra… Read More

Our bodies have a tendency to become tight and stiff as we age, especially if our day-to-day lives consist of hours sitting at a desk. To maintain mobility and reduce the risk of injury over… Read More

Matcha has become really popular in cafes across the US and now around the world, and you can understand why. The green powder has tons of nutritional benefits and a delicious taste. Matcha… Read More

Constipation—how can you prevent it and make sure you stay regular? You want to make sure you eat foods that are rich in fiber and drink lots of water. Fiber is a non-digestible carboh… Read More

An intense workout can feel amazing, but it can also leave your body feeling rather parched! It is always important to drink water after exercising—especially if you’ve broken a… Read More

You may want to practice your handstands simply because it looks cool, and let’s be honest, it’s an impressive skill to master. Did you know that practicing handstands actually h… Read More

If you’ve been feeling like you’re in a funk, not sleeping well, or just overly stressed, it may be time to develop a habitual workout routine. Numerous studies continue to find… Read More

While it’s already widely known that exercise can boost your mood, fast and intense HIIT workouts have a particularly positive effect on your mental wellbeing. Here’s why. It… Read More

Rock climbing is a great hobby to pick up as a sport. If you’re a beginner seeking vertical thrills with views, we’ve got you covered. Here’s a guide to some fantastic rock… Read More

While many people advise against working out in favor of giving your muscles time to recover, daily workouts can actually be highly beneficial if done properly. Here’s why you should c… Read More

Between work, family, and hobbies, finding the time to get in your workouts can prove challenging. This is why implementing efficient workouts proves so important. Here are some quick full-b… Read More