2023-05-25 12:20
Green vegetables are a great addition to any diet, providing a wealth of nutrients and health benefits. From leafy greens to cruciferous vegetables, there are plenty of options to choose fro… Read More
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Self-care & Wellness Blog
milsygirl.com
Tags:
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Self-care and wellness is my passion with a bit of therapeutic gardening on the side 🌼. I want to bring you good vibes, health tips, inspiration, motivation, confidence building and help you see the aesthetic beauty in your life.
2023-05-02 19:21
This is my first review of this kind so please be gentle with me. I’ve not sold any products before but when CalmiGo contacted me I thought I’d give it a try. As you probably kno… Read More
2023-04-24 14:32
We are all looking for the secret ingredient of success. But I believe it is no secret and it’s been under our noses all this time. The foundation of success in life is good health. Yo… Read More
2023-04-17 14:08
Are you struggling to lose weight? Have you tried every diet out there and still no luck? It’s possible you are lacking that one key ingredient: accountability. Accountability is the a… Read More
2023-04-08 14:10
I’m always on the lookout for a fun looking fruit. Something that is good for me but is different from the usual oranges, grapes, apples and so on. Nothing wrong with those fruits eith… Read More
2023-04-03 16:03
Everywhere you look these days there are people encouraging you to take better care of yourself if you want to live a happier life. It may seem a bit repetitive and sometimes downright borin… Read More
2023-04-01 10:10
Do you want to lose weight, but you don’t know how to stay motivated? I feel your pain. It takes discipline, determination, and hard work. From changing your eating habits to implement… Read More
2023-03-30 11:00
If you are like me you struggle to fall asleep at night and it can be so frustrating. It leaves you feeling tired the next day and you just can’t function properly. Luckily, ther… Read More
2023-03-28 11:00
Are you looking for ways to calm your anxiety or ease your depression? Candles can be very soothing and will add an aesthetic atmosphere to any room. Scented candles have been used for centu… Read More
2023-03-26 10:00
I bet at some point you’ve heard someone describe themselves as a “red” or a “blue” personality? Or maybe you’ve heard about a quiz online that could tell… Read More
2023-03-24 09:37
Do you want to know how to break your bad habits? Well, read on because I may have the answer for you. Most of us have a bad habit of some sort that we wish we didn’t have so you are n… Read More
2023-03-22 11:14
Self-care is a phrase that has become more and more popular over the last few years, but what does it actually mean? To put it simply, self-care refers to taking care of your physical, menta… Read More
2023-03-20 09:00
Do you want to know how to make your very own self-care checklist? OK great, then I’m going to tell you in this blog post. Stick with me and all will be revealed. Let’s face it… Read More
2023-03-18 10:02
Have you ever thought about using a pillow spray to get a more restful night’s sleep? Pillow sprays very often contain natural sleep-inducing aromatherapy ingredients like lavender and… Read More
2023-03-16 10:00
Are you wondering how you start practicing self-love? Well, self-love is not about vanity or narcissism, it’s about understanding your own worth and cherishing yourself for who you are… Read More
2023-03-14 09:44
What do you do to stay healthy? Staying healthy doesn’t have to be difficult. By following these simple everyday habits you can help to keep your mind and body fit, energized and balan… Read More
2023-03-11 15:15
Have you ever wondered why expressing yourself through creativity is important and how it can help your mental health? Well, I may have the answer you have been looking for. Following on fro… Read More
2023-03-09 12:09
I’m sure you have been asked at some point, maybe in a job interview, to identify your strengths and weaknesses. We don’t really sit and think about it until someone asks us out… Read More
2023-03-07 15:45
Are you a person that struggles when it comes to talking about feelings? You aren’t alone. We all find this tricky now and then. In this post, I’ll discuss the benefits of… Read More
2023-03-05 10:43
Mother’s Day is the perfect opportunity to treat your mum like a queen and show her how much you care. And what better way to do that than with a self-care gift? I’ve put togethe… Read More
2023-03-01 15:47
Looking to get started with bullet journaling? Check out my list of my favourite top bullet journal starter kits for 2023. This blog post may contain affiliate links and I may receive commis… Read More
2023-02-27 14:17
Learning something new can be a bit scary, but with the right attitude and encouraging words, it can also be a very exciting and fulfilling experience. Take some encouragement from these 25… Read More
2023-02-23 09:00
Are you wondering why people are constantly encouraged to eat a low sugar diet? Well, eating too much sugar can have negative health effects, from putting on weight to an increased risk of d… Read More
2023-02-21 11:27
Are you looking for an exercise plan that will help you lose weight fast without hours of gruelling exercise? This 15-minute workout, that I do 3 times a week, has been created to help you d… Read More
2023-02-17 11:41
Claire Raymond, from Claire Raymond Counselling talks to us about the importance of taking time off work for mental and physical health and shares tips on how to do it. Claire has been a cou… Read More
2023-02-15 12:46
Are you looking for some top journals in nutrition? Well I’ve got you covered. Keeping on top of the latest nutrition research is really important if you want to maintain an ideal diet… Read More
2023-02-12 16:56
If you are struggling to get in to shape personal health and wellbeing journals can be a helpful tool for tracking and maintaining your physical and mental health. From goal checklists to da… Read More
2023-02-09 13:10
Do you love gardening? Are you wondering what your spring garden tasks should be? Looking around my garden this morning I saw lots of shoots appearing on my roses and the daffodils are comin… Read More
2023-02-01 14:39
Focusing on your wellness and self-care doesn’t have to mean expensive health spas or intense workouts, although these can be great. In fact, some of the best ways to improve your ment… Read More
2023-01-24 11:15
Do you fancy creating a bullet journal but don’t know where to start? I can help with that. This article is a complete guide for beginners and packed full of ideas for bullet journalin… Read More
2023-01-18 14:39
If you find that the traditional methods for psychological self-care are not for you and you want to find alternative ways to boost your mental health then you have come to the right place… Read More
2023-01-09 16:08
January is here and it’s time to move on from the large tins of chocolate on the coffee table and the left over Christmas cake and start focusing on self-care again. Let’s look a… Read More
2023-01-02 14:26
Just a quick post today but I believe it’s a sensationally useful one. Today you will learn how to tone […]
The post How to tone your thighs while cleaning your teeth. Easy, eff… Read More
2022-12-23 09:23
Do you want to know what a holistic therapy is? Dive into this simple guide on holistic therapies to learn […]
The post What is a Holistic Therapy? A Simple Guide appeared first on Mi… Read More
2022-12-21 09:00
Insomnia is one of the most common complaints among women. Discover why hormones of sleep play an important role in […]
The post Hormones Of Sleep – 4 Hormones You Should Know A… Read More
2022-12-19 07:48
I was very lucky when I grew up that I had a mum who liked to cook and was very […]
The post The best roast potatoes you’ll ever taste + my secret ingredient appeared first on M… Read More
2022-12-16 01:50
My soul is doing cartwheels! After 6 months of regularly visiting the incredible app Canva and spending hours each night […]
The post 500 Followers On Instagram appeared first on Mils… Read More
2022-12-14 01:58
The silent race that no one speaks about I found myself in a bizarre situation the other day and even […]
The post Two Mums At A Supermarket Checkout appeared first on Milsy Girl Read More
2022-12-12 09:00
I recently had the pleasure of meeting the very talented Melanie Flood from Melanie Flood Nutrition. This amazing lady is […]
The post Thriving In The Festive Period – How To St… Read More
2022-12-09 01:39
A day spent with a loved one is never wasted When I’m old and grey and I glance back at […]
The post A Much Treasured Day appeared first on Milsy Girl Read More
2022-12-07 13:37
They should be about you! Christmas time is magical and I naturally find myself focusing on the needs of other […]
The post New Year’s Resolutions Shouldn’t Be About Me ap… Read More
2022-12-06 15:37
A deep nostalgia. The evenings are becoming darker and as I make my daily journey to collect my gorgeous girls […]
The post Christmas Lights Trigger Something In Me appeared first on… Read More
2022-12-04 13:55
Are you looking for a bit of help to boost your fitness and personal wellness? We all need a guiding […]
The post 15 Fitness and wellness blogs you really MUST read appeared first on… Read More
2022-12-03 07:47
So, I am a 6 foot tall woman. That is tall for a woman, but I am proud of my […]
The post The best shop for a tall woman – I am tall and I love it appeared first on Milsy Girl Read More
2022-12-01 13:40
Wherever you look there are makeup tips for women but, I don’t know about you but I always feel they […]
The post Makeup Tips For Older Women – Look Younger In 9 Steps app… Read More
2022-11-30 16:56
Although I possibly could have handed my child over to a nursery early on, my husband and I decided that I should be the one to stay with the children during the day while they grew up, and… Read More
2022-11-28 17:25
Are you looking to focus on yourself more and boost your self-esteem and promote self-discovery? Do you think journaling for […]
The post 60 powerful self-love journaling prompts to b… Read More
2022-11-27 12:54
Are you making the transition from being a stay-at-home mum to becoming a work-from-home mum. Did you give up work […]
The post How to become a work-from-home mum appeared first on Mi… Read More
2022-11-25 16:03
Your ultimate guide to starting a fantastic career working from home as a Bowen Technique Therapist. What is the Bowen […]
The post How To Become A Bowen Technique Therapist – M… Read More
2022-11-22 16:03
A radio DJ remined me that sometimes DIY self-care is all you need. What’s your favourite radio station? I love […]
The post DIY Self-Care – It’s Free, Easy And Effe… Read More
2022-11-18 09:00
Would you be happy to become a vegetarian, but you are worried about missing out on the protein? I know […]
The post Vegetarian Protein Foods – Best Sources & How To Use The… Read More
2022-11-16 08:15
Can you hear yourself blaming your slow metabolism for your weight gain? I hear a lot of people do it […]
The post How To Make Your Metabolism Work Harder : 5 Life Changing Tips appea… Read More
2022-11-14 13:12
You already know that sleeping well is essential if you want to stay alert and healthy. Your body needs sleep […]
The post How To Get A Better Sleep – 11 Simple Tips appeared fi… Read More
2022-11-09 17:26
Lacking confidence can really hold you back in life. You need to feel confident to have the courage to try […]
The post Improve Your Confidence And Self-Esteem – A Simple &ldquo&hell…Read More
2022-11-07 10:56
Do you like to pour a small glass of wine while you’re cooking dinner? Is it the first thing you […]
The post Symptoms Of Drinking Alcohol Too Much – An Essential Guide ap… Read More
2022-11-01 16:33
Everyone has a lot on their minds at the moment, especially due to cost of living crisis, Covid, and the […]
The post Strategies To Cope With Anxiety – 6 Easy Tips appeared firs… Read More
2022-10-30 09:07
I read a fantastic article the other day in The Garden magazine by the Royal Horticultural Society. It was discussing […]
The post Best Indoor Plants For Health – 5 Easy House P… Read More
2022-10-27 11:33
An imbalance of hormones can occur in anyone and can be caused by a number of reasons. Having a hormone […]
The post Imbalance Of Hormones: Symptoms, Causes & Treatment appeared f… Read More
2022-10-24 16:01
We all want luscious locks and unless you have been born with amazingly gorgeous hair you’re probably on the lookout […]
The post Soaking Hair In Coconut Oil: Benefits, How To U… Read More
2022-10-21 11:13
No this isn’t the beginning of a very cheesy joke, but I know it sounds like it. The answer to […]
The post How Many Blonde Bloggers Does It Take To Rank On Page One Of Google?… Read More
2022-10-19 12:36
Talking about positivity quotes for depression might feel like a contradiction in terms, but I truly believe you can experience […]
The post Positivity Quotes For Depression: 10 Of Th… Read More
2022-10-17 14:45
Don’t you find it irritating when you shave your legs first thing in the morning and by the afternoon your […]
The post Why Does Leg Hair Grow So Fast? – The Truth Reveale… Read More
2022-10-14 13:52
I’m sure you’ve heard of people talking about an IQ level when it comes to their intelligence. But I think […]
The post Free IQ Test Instant Results | 5 Of The Best appear… Read More
2022-10-12 11:03
Do you find that sometimes when you are reading the words start to merge or go a bit blurry? Do […]
The post Visual Stress – Everything you need to know appeared first on Milsy… Read More
2022-10-11 09:45
Yesterday my daughter came home from school and told me about something that happened between her and her friend group […]
The post How many friends do you actually have? appeared fir… Read More
2022-10-10 12:59
I am always looking out for new healthy ways to jazz up my food for me and my kids. Sometimes […]
The post Blueberry Powder – Health Benefits For You and More appeared first on… Read More
2022-10-09 06:49
Are you looking for motivational quotes to give yourself a kick up the backside? Are you trying to find those […]
The post 101 motivational quotes for success and achievement you will… Read More
2022-10-08 08:48
A self-care challenge is an easy way to get into a routine when it comes to self-love and focusing on […]
The post My Self-Care Routine – The BEST 7 Day Self-Care Challenge appe… Read More
2022-10-05 15:00
Isn’t it great when someone tells you that something you love to eat is actually healthy for you? It doesn’t […]
The post Benefit of Dark Chocolate – Amazing Health… Read More
2022-10-03 14:13
Step outside of yourself for just a minute. Take a look at what you see as if you are looking […]
The post Self-worth Affirmations: How to Boost Your Self-esteem appeared first on Mil… Read More
2022-09-30 10:04
Times are hard at the moment for all of us and everyone is stressed with money worries. I am always […]
The post Selling on Vinted? – How to Sell Faster appeared first on Milsy… Read More
2022-09-30 10:02
Following my recent post Selling on Vinted? – Sell faster tips, I have had quite a few of you asking […]
The post How Does Vinted Work? – Make Money From Home appeared fir… Read More
2022-09-28 14:11
I have written many posts on affirmations and yes, here is another one. But I absolutely believe that affirmations can […]
The post Affirmations of Self-love – 30 of the BEST ap… Read More
2022-09-27 10:11
Hormone Replacement Therapy (HRT) is a common treatment for the hormonal reductions experienced by women in middle age when they […]
The post HRT Patches Side Effects – The fact… Read More
2022-09-25 07:23
If you are looking for a way to achieve classy and elegant nails without the need for lots of gels […]
The post Japanese Manicure – Your Ultimate Guide to Amazing Nails appeared… Read More
2022-09-23 11:58
Are you looking for a bit of motivation to get you started on your journey of self-improvement and personal growth? […]
The post Quotes About Self-Improvement – Boost your perso… Read More
2022-09-22 13:05
The parent-child bond is a special one. It can be easily damaged and hard to repair. Like any relationship it […]
The post How to repair a parent-child bond appeared first on Milsy Gi… Read More
2022-09-21 16:18
Books are great if you love reading and websites are fantastic sources of information but if you prefer to listen […]
The post Podcasts On Self-improvement – 10 Of The BEST appe… Read More
2022-09-21 15:13
Is your skin really dry and itchy? Does it drive you crazy at night? I can sympathise. I have the […]
The post The BEST body lotion and dry skin moisturiser – Feel amazing! appe… Read More
2022-09-20 13:35
Are you sitting there reading this, wondering what your purpose in life is? Some people called it finding your mission […]
The post Your Purpose in Life – How to Find it appeare… Read More
2022-09-18 08:37
The holistic meaning of anything refers to describing or seeing something as a whole rather than as individual parts. Some […]
The post Holistic Meaning – Definition And Simple… Read More
2022-09-16 14:07
These inspiring self-love quotes for women will assist you in your daily life and help you find and maintain your […]
The post Self-love Quotes For Women – 50 of the BEST appear… Read More
2022-09-15 14:15
Your core values are the authentic foundations of who you are. You are unique and think in a different way […]
The post What are your core values? – Discover how unique you are… Read More
2022-09-13 16:05
Does chamomile help you sleep? Struggling to fall asleep at night can be a real pain in the backside. I […]
The post Does chamomile help you sleep? – Facts you need to know appe… Read More
2022-09-12 15:29
Everyone feels loneliness at some point in their life. It can start in a simple way from a very young […]
The post Pathological Loneliness – Everything you need to know appeared… Read More
2022-09-10 06:31
Confidence is a personality trait that, I think you’ll agree, most of us are striving to achieve. You look at […]
The post 8 powerful “How to” posts about confidence… Read More
2022-09-09 14:07
When someone says the word abundance to you, you probably automatically think of wealth. I am not surprised because I […]
The post Manifest Abundance Affirmations – Catapult You… Read More
2022-09-08 12:49
Self-care helps you cope with the ups and downs of life. When you are feeling overwhelmed, tired, hungry or stressed […]
The post Self-care Ideas For Women – 5 Easy Tips For Beg… Read More
2022-09-07 08:05
Are you worried that you may be an overly confident person? Is your behaviour frowned upon by your friends? Do […]
The post 13 overly confident things you must NEVER do – at you… Read More
2022-09-06 14:23
As a mum our key role in life is to raise a healthy happy family. Everything we do on a […]
The post 10+ essential tips for raising a healthy happy family appeared first on Milsy Girl… Read More
2022-09-05 07:09
Am I a good friend? This is a question we all ask ourselves at some point through life. Humans are […]
The post Am I a good friend? appeared first on Milsy Girl Read More
2022-09-04 07:17
Negative things happen to us every day to a greater or lesser degree. That’s just the way life is and […]
The post 6 brilliant ways to be positive when you are feeling negative… Read More
2022-09-03 07:23
Start your day in the perfect way with these easy-to-follow morning routine ideas. Set yourself up for success and find […]
The post Morning Routine Ideas – Start Your Day The B… Read More
2022-09-02 07:28
Can positive affirmations for stress really work? As more and more technology enters our world, you may sometimes feel like […]
The post 35 Positive Affirmations for Stress and Anxiet… Read More
2022-09-01 04:36
Have you heard the phrase “Fake it ‘til you make it”? It refers to the ability to pretend you are […]
The post 8 things you should NEVER do if you want to appear con… Read More
2022-08-31 07:38
Here’s some insight into what you should know about Om, where it originated, and how to use Om for meditation. […]
The post Om for Meditation – 18 Surprising Benefits of C… Read More
2022-08-30 06:53
In recent years we have all been made very aware of the necessity to help the planet survive in any […]
The post BEST Shampoo Bars – An amazing shampoo revolution has started! a… Read More
2022-08-29 10:41
Let’s start with the question “what is a journal?” A journal is a record of activities that have happened over […]
The post Good mental health tips – Blissful… Read More
2022-08-28 12:14
Us girls all want great lashes don’t we? Curling your eyelashes and applying mascara is a standard part of most […]
The post LVL Lash Lift – Your Guide To Great Lashes app… Read More
2022-08-28 06:24
Last week I paid a visit to my most favourite place RHS Wisley. I have been a member for many […]
The post Me Time – Useful tips and ideas appeared first on Milsy Girl Read More
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