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Home Yoga at Your Desk: Free Printable Sequence and Videos Research proves what many of us already know: Working long hours a… Read More

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Home Yoga Body Types: Vata, Pitta, Kapha Ayurveda Doshas Understanding the Concept of Yoga Body Types Yog… Read More

Home 30 Day Yoga Challenge for Beginners or Restarting The Practice Why do a 30 Day Yoga Challenge? A… Read More

Home International Day of Yoga 2024: Celebrate the Practice The International Day of Yoga (IDY) is a globally celebrated even… Read More

Home Why Yoga Teacher Continuing Education is Important One of the main things that yoga teaches us is that things change. Ch… Read More

Yoga Teacher vs Instructor: What’s the Difference? Yoga Teacher vs Instructor is there a difference, or are they the same thing? To get… Read More

DIY Yoga Bolster, Blocks and Strap Found in Your Home Incorporating DIY Yoga Bolster, Block and Strap Substitute into your yoga pract… Read More

7 Guidelines for Building a Home Gym in Your Apartment By Jeremy StecklerWe all know that exercise is important to living a healthy life, but fin… Read More

Joshua Tree Wellness Retreat: Best of California Introduction to Joshua Tree Wellness Retreats Nestled in the heart of the d… Read More

Sanskrit Yoga Poses: How To Translate Asanas and Why Introduction to Sanskrit in Yoga New students to the practice may find t… Read More

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Sushumna, Ida and Pingala Nadi: Exploring the Pathways Introduction to the Mystical Energies of Yoga Today, we dive into t… Read More

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Understanding Purusha and Prakriti in Samkhya and Classical Yoga The Role of Purusha and Prakriti in Dualistic Philosophies… Read More

25 Best Books on Ashtanga Yoga - Deepen Your Practice Exploring the world of Ashtanga Yoga is a transformative journey that blends physical di… Read More

Stand Tall - Yoga Strap for Posture and Pose Correction The yoga strap is an essential tool for many Yoga Practitioners. Looking much like a pants b… Read More

Choosing a Yoga Ball Size for Exercise and Stability Understanding the Importance of the Right Size A yoga ball, also known as a… Read More

Yoga Festivals 2024 - The Ultimate Global Guide Planning out the year, I concluded that being active at Yoga Festivals and Conferences in… Read More

Sacral Chakra Affirmations for Healing: A Gateway to Creativity and Emotional Well-Being The journey with Sacral Chakra affirmations leads to… Read More

What Can You Do with a 200-hour Yoga Certification? A 200-hour yoga certification opens a world of possibilities. It lays the foundation for t… Read More

108 Best Bhagavad Gita Quotes on Positive Thinking Introduction to Positive Thinking and Bhagavad Gita The concept of Bha… Read More

Yin Yoga: A Guide to the Practice, Benefits, and Myths Introduction to Yin Yoga Yin Yoga is a distinct and meditative bra… Read More

Yoga Mat Size Chart: A Guide to Your Perfect Mat Embarking on the path of yoga brings with it the need for a perfect ally – your yoga ma… Read More

Nerve Gliding Exercises for Shoulder: Ultimate Guide Often, Shoulder pain and discomfort are trapped or pinched nerves around the neck and sho… Read More

Butterfly Yoga Pose - How to Unlock the Benefits Butterfly Yoga Pose, also known as Baddha Konasana or Bound Angle Pose, is a rejuvenating and… Read More

Saddle Pose Yin Yoga Supta Vajrasana - Complete Guide Yin Yoga, a style of yoga known for its deep, passive stretches, includes the Saddle Pos… Read More

Three Part Daoist Breathing Technique with Bernie Clark In this tutorial, we delve into the powerful world of Three-Part Daoist Breathing, a p… Read More

What is Rocket Yoga, Its Benefits, History and Why? The Roots of Rocket Yoga Various styles have emerged in the expansive… Read More

Yin vs. Yang Yoga: Delving into the Dualities of Practice The vast spectrum of yoga is a tapestry of tradition, modern reinterpretation, and p… Read More

Unlocking Wellness: The Convergence Of Yoga And Meditation Classes. As more attention is given to alternative practices for mental and physica… Read More

How to Stop Toes from Curling: A Comprehensive Guide Toes curling is a common condition that affects most people at some point in their lives… Read More

Harnessing Inner Tranquility Through 75 Yoga Affirmations In our ever-evolving journey of self-discovery and growth, many seek tools to connec… Read More

The Benefits of Yoga in the Workplace: An Indispensable Element for Corporate Wellness Long hours, heavy workloads, endless meetings and stres… Read More

Kemetic Yoga: An Ancient Pathway to Holistic Wellness and Cultural Connection Kemetic Yoga, a treasure from Northeastern Africa, is gaining gl… Read More

Unlocking Spiritual Heights: A Deep Dive into Kechari Mudra Exercises Kechari Mudra, often revered as the “King of All Mudras,” is… Read More

The Caterpillar Pose: Unraveling The Subtle Beauty of Paschimottanasana Paschimottanasana, commonly called the Ca… Read More

The Power of Yoga for a Restful Night: A Comprehensive Guide to Yoga Sleeping Positions The challenges of modern life ofte… Read More

What is Sound Meditation: A Beginner's Guide to Profound Experience and Deep Relaxation What is sound meditation, and why has it gain… Read More

Harnessing the Power of Love: Heart Chakra Mantras for Inner Peace The heart chakra, or Anahata chakra (sanskrit name) is… Read More