2023-11-13 16:46
By padding the barbell, you can focus on lifting more weight, proper technique, and reducing painful bruising. Here are some effective ways to protect your hips when doing hip thrusts.
T… Read More
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YourWorkoutBook is all about helping athletes and gymgoers take their workouts and bodies to the next level.
2023-11-09 17:50
Fed up with neck pain and bruising from barbell squats? Here is a look at the best barbell squat pads for squatting in comfort.
Barbell pads are a strength training accessory that prot… Read More
2023-09-12 22:01
Curious what treadmill brand is the most popular for home gyms? We break down the data to examine which treadmill and treadmill brand people love most.
The Covid pandemic changed a lot… Read More
2023-07-25 00:18
Looking for the best elliptical for tall people? Read on for ellipticals with superior stride lengths, ergonomic designs, and adjustable features perfect for taller users.
Ellipticals are… Read More
2023-06-28 19:19
Beyond Body is a tailor-made nutrition plan that promises to help you lose weight. But is it all it’s cracked up to be? In this review of Beyond Body, we examine the book and its claim… Read More
2023-06-22 14:07
Pull-ups are pound-for-pound one of the best exercises you can do! Learn the full range of benefits of pull-ups, from strengthening the upper body muscles to improving posture and functional… Read More
2023-06-03 01:28
Commercial grade treadmills offer the ultimate in durability and performance. Here’s a look at the best commercial treadmills for home use, how to choose, and more… Read More
2023-06-02 02:50
The Sole F63 and F65 are the two most budget-friendly Sole treadmills for home gyms. But which one is right for you? In this comparison, we test and contrast so you can choose with confidenc… Read More
2023-06-01 18:34
Wondering whether the Sole F80 or Sole F85 is right for you? In this comparison, we list the key differences between these Sole treadmills so that you can buy with confidence.
Sole tre… Read More
2023-06-01 02:32
Treadmills don’t have to break the bank to be highly functional. After testing 90+ treadmills, here is our expert guide to the best treadmill machines for home gyms under $1,000 for ev… Read More
2023-05-30 00:39
Looking for an awesome treadmill machine for under $2,000? In this roundup we highlight the best treadmills for getting sweaty and burning fat without breaking the bank… Read More
2023-05-26 17:54
Looking for a foldable elliptical that is max on features but minimal on footprint? We’ve tested 70+ ellipticals to bring you the top folding ellipticals for home gyms.
Elliptica… Read More
2023-05-25 00:21
The Sole ST90 is a game-changer for runners looking for more comfort and faster running. Read on for a hands-on review of the Sole ST90, including pros, cons, the competition, and why it&rsq&hell…Read More
2023-05-24 12:01
In the world of treadmill brands, Sole Fitness stands above. Here’s a look at all of Sole’s treadmills, compared by features and model, so you can choose the best one that matche… Read More
2023-05-20 16:45
Maximize your running workouts at home without maxing out your bank account. We tested 90+ treadmills and found the best cheap treadmills that deliver on performance without breaking the ban… Read More
2023-05-16 01:51
Looking for a treadmill that is big on performance and features but small on footprint? Read on for an expert’s guide to the best folding treadmill for small spaces, whether for walkin… Read More
2023-05-15 08:16
We logged hundreds of miles on 90+ treadmills to find you the best treadmill with a screen. Read on for a look at the top treadmills for streaming, online classes, and watching TV… Read More
2023-05-14 04:26
We walked and ran on 90+ treadmills to see which can handle the impact. Here are the best cushioned treadmills for running injury-free and comfortably at home.
In t… Read More
2023-05-12 17:21
Ready to unleash lightning-mode on your treadmill workouts? Here is a look at the best treadmills for sprinting, how to choose the right one for you, and more. Read on, and uncork the speed!… Read More
2023-05-11 15:55
Ready to bring studio-quality classes and streaming to your home gym? Here’s a look at the best elliptical machines with screens, including essential factors to consider when shopping… Read More
2023-05-07 03:26
The stationary bike is one of the top cardio machines for beginners. Here is a collection of workouts for newbies, tips for success, and more.
Stationary Bike Workouts for Beginner… Read More
2023-05-02 22:46
Wondering which muscles the stationary bike works? In this guide, you’ll learn which muscles the exercise bike works and how to maximize muscle-building during your workouts… Read More
2023-04-24 22:01
Wondering if The Magic5 Swim Goggles live up to all the hype? Here’s a goggles-on review of these customized swim goggles from the lap pool.
Frustrated with swim goggles that lea… Read More
2023-04-24 15:56
The stationary bike is an excellent cardio machine for beginners and experienced trainees. But proper form and technique is crucial. Here’s how to set-up the bike for success, tips for… Read More
2023-04-24 15:39
Mastering resistance on the stationary bike means you can make the most of your time pedaling. Here’s your ultimate guide to the types of resistance, how to change resistance like a pr… Read More
2023-04-21 01:21
Looking for some treadmill workouts to shed those extra pounds? These treadmill workouts are specifically designed for obese and overweight people. Plus some proven tips for doing them safel… Read More
2023-04-15 18:36
HIIT training is an effective and time-saving way to lose weight and improve fitness. Here are five HIIT workouts to try on the stationary bike, including tips for making the most of high-in… Read More
2023-04-15 01:47
Ready to pedal your way toward serious weight loss? Here is how to use a stationary bike for losing weight, including my favorite pro tips and some sample workouts to get you started.
W… Read More
2023-04-15 01:14
The stationary bike is a killer cardio machine for burning calories. But just how effective? In this guide, we’ll look at how many calories the stationary bike burns, along with some e… Read More
2023-04-15 00:26
Wondering if a recumbent bike or upright stationary bike is better for your workout goals? Join us as we compare the pros and cons of both to help you determine which is best for your fitnes… Read More
2023-04-06 17:53
Can you pack in an effective treadmill workout in 20 minutes? You bet! Here are my favorite 20-minute treadmill workouts for HIIT, fat-burning, de-stressing, and more.
Getting in your… Read More
2023-04-06 17:15
Decline treadmill running is a great way to improve downhill running technique, strengthen your knees, and mix up your workouts. Here is a full look at the pros and cons of decline treadmill… Read More
2023-04-03 16:51
Wondering how long you should run on the treadmill for your workout goals? Here’s how long to run on the treadmill machine for weight loss, cardio, and more.
I’ve written a… Read More
2023-04-03 16:13
Interval training is the best bang-for-your-buck form of cardio when it comes to working out on the treadmill. Here are some calorie-busting treadmill HIIT workouts and how to do them effect… Read More
2023-03-31 18:02
Decline treadmills are a great way to improve knee health, add some spice to your workouts, and simulate trail running. Here’s a look at the best decline treadmill machines for home… Read More
2023-03-30 18:38
Ready to crank up the speed on the treadmill? Here are seven treadmill sprint workouts for building speed, endurance, and burning a metric ton of calories.
Why the Treadmill Rocks for B… Read More
2023-03-30 18:07
Wondering if the hype around under desk treadmills is legit? Here is a look at the pros and cons of this treadmill, and best practices for getting the most from the under desk treadmill… Read More
2023-03-29 20:06
The treadmill machine is a killer tool for better health and improved fitness. But knowing how much you should spend on a treadmill can be tough. Here’s your ultimate guide to how much… Read More
2023-03-27 19:26
Barefoot running has become a hugely popular trend in modern running training.
The no-shoe, minimalist style of training offers a number of unique benefits that has proven surprisingl… Read More
2023-03-27 19:03
Running on a treadmill and running outdoors have a lot of benefits. But they differ in some very key ways. Read on to see the best option for you and your running goals.
Running is, by… Read More
2023-03-25 19:30
Ready to take your fat-burning and weight loss to the next level? Here is a detailed and hands-on review of the best treadmills for heavy people. No matter what your budget or goal, we&rsquo&hell…Read More
2023-03-24 23:21
Looking to blast a killer workout on the treadmill in 30 minutes or less? Here is a look at our favorite 30-minute treadmill workouts for beginners, burning fat, HIIT, and more.
Why the… Read More
2023-03-23 16:14
Curious what the benefits of walking backward on the treadmill can offer you? Here’s a full list of the reasons you should walk backwards on the treadmill, tips for doing it properly (… Read More
2023-03-23 15:32
Ready to take your treadmill workouts to the next level? Here’s a look at the best incline treadmills for home gyms.
Treadmill machines are one of the best cardio machines for bu… Read More
2023-03-20 18:17
How to Choose a Treadmill Machine AlternativeThe Best Alternatives to the Treadmill MachineThe Bottom Line
The treadmill is easily the most popular of all the cardio machines, both at r… Read More
2023-03-20 16:32
The treadmill machine is a monster for building bigger and stronger glutes. Here’s how to target your glutes on the treadmill and some butt-building workouts to get you started… Read More
2023-03-17 22:02
Ready to unleash the full power of the treadmill on your workout goals? Here is the beginner’s guide to the treadmill, including tips and workouts to get you started.
Treadmill fo… Read More
2023-03-17 19:03
Wondering if your bad knees and a treadmill are a good match? In this guide to treadmills and knee pain, we look at why the treadmill is a good option for you and list some tips for avoiding… Read More
2023-03-13 18:54
Walking on a treadmill is one of the best ways to lose weight, burn fat, and improve overall health. Here are nine benefits of treadmill walking and how long you should do it for optimal… Read More
2023-03-13 18:12
Treadmills are one of the most effective cardio machines in the gym. Here’s how using the incline on the treadmill can make your workouts even better.
When you walk or run on the… Read More
2023-03-12 01:46
2023-03-09 23:57
Wondering if the curved treadmill is the right treadmill for your goals? Here’s a detailed look at the benefits (and disadvantages) of this popular treadmill so you can see if it&rsquo&hell…Read More
2023-03-09 19:23
Ready to unleash the full power of the Rogue Echo Bike? Here’s a look at some Rogue Echo Bike workouts for every kind of user and athlete.
The Rogue Echo Bike is a beast of a machin… Read More
2023-03-08 17:58
Wondering which type of treadmill is best for you? Here’s a detailed look at the pros and cons of every kind of treadmill so that you can choose the right treadmill for you.
Trea… Read More
2023-03-06 19:58
Wondering whether a manual or motorized treadmill is best for you? Below, we highlight the differences between the two so that you can choose the right treadmill for your running goals… Read More
2023-03-03 03:37
Wondering how many calories you are burning on the treadmill? Read on to find out how many you are burning and some proven tips for maximizing calorie burn on the treadmill.
The treadm… Read More
2023-03-03 03:14
Curious how much awesomeness the stationary bike has to offer? Here is a look at the benefits of stationary bikes, as well as a couple of disadvantages, so that you can choose the right card… Read More
2023-02-28 02:47
Curious about which cardio machine is your best option for burning calories? Here are the best cardio machines for burning calories, including pros, cons, and how to maximize each machine fo… Read More
2023-02-27 23:41
Wondering which stationary bike is right for your fitness goals? Here’s a deeper look at the different types of stationary bikes, including the pros and cons of each.
The station… Read More
2023-02-26 23:09
Eric Cressey’s High-Performance Handbook is the ultimate resource for athletes and trainers to develop epic strength. In this review, we look at the pros and cons of this strength trai… Read More
2023-02-23 17:58
Looking to get into strength training but confused by all the terminology and fancy-pants lingo? This comprehensive guide breaks down the most common terms and concepts so you can confidentl… Read More
2023-02-23 17:23
The treadmill is one of the best cardio machines in the gym for weight loss and overall fitness. Here’s how to master proper form and technique on the treadmill machine.
Ahh, the tr… Read More
2023-02-16 17:17
Looking for some killer treadmill workouts for weight loss? Here are five weight loss workouts you can do on the treadmill, plus some tips for getting the most of your time on the treadmill… Read More
2023-02-16 16:59
Understanding rowing machine terminology helps you avoid common mistakes people make on the rower. Here’s your ultimate guide to rowing machine terms so that you can the most from your… Read More
2023-02-15 02:13
Wondering whether the treadmill or the stationary bike is best for your workouts? In this detailed comparison, we will find out so that you can make the most of your time in the gym.
T… Read More
2023-02-13 22:11
The treadmill and Stairmaster are two of the most popular cardio machines at the gym. But which one is best for you and your goals? In this comparison, we will find out… Read More
2023-02-13 21:39
The treadmill is an effective way to get exercise and lose weight. Here is a full list of the benefits of treadmills, including some disadvantages people should be aware of.
Treadmills ar… Read More
2023-02-10 21:27
Stroke rate is an excellent metric for more efficient workouts on the rowing machine. Here’s your guide to rowing machine stroke rate, why it’s important, and how to improve it… Read More
2023-02-06 18:42
Wondering if the rowing machine or the Stairmaster is best for your training and weight loss goals? Here’s a detailed look at the rowing machine vs Stairmaster so that you can maximize… Read More
2023-02-06 18:10
The rowing machine is one of the best cardio machines in the gym for losing weight and getting in shape. Here’s how to master proper form and technique, plus some classic mistakes comm… Read More
2023-01-30 23:48
Wondering if the rowing machine is a good way to target your abs? You bet it is—here are best practices for working abs on the rower and some sample workouts to get you started.
W… Read More
2023-01-30 23:17
Wondering if the rowing machine or air bike—commonly known as an assault bike—is best for your fitness goals? In this comparison, we look at the pros and cons of each and where e… Read More
2023-01-27 03:18
Why the Rowing Machine Rocks for CardioRowing Machine Workouts for Cardio (for Every Level)Rowing Machine Cardio Workouts – FAQs
If you’re looking to step up your fitness ga… Read More
2023-01-27 02:28
The rowing machine and stationary bike are two of the most popular cardio machines in the gym. But which one is best for you? Read on as we highlight the key differences and who each cardio… Read More
2023-01-23 23:32
Wondering if the rowing machine is a good match for people with bad knees? Here is how to stay pain-free on the rowing machine, benefits, and more.
Knee problems can be a real issue wh… Read More
2023-01-23 20:21
The rowing machine is the perfect low-impact and full-body cardio machine for beginners. Here are five rowing machine workouts for beginners and tips for doing them like a pro.
Ready t… Read More
2023-01-19 19:07
When it comes to losing weight, few cardio machines are as effective as the rowing machine. Here is how to use the rower for weight loss, including best practices, benefits, and workouts to… Read More
2023-01-19 18:41
The rowing machine and the treadmill are both excellent cardio machines that deliver a lot of results. But which one will work best for you? Read on and choose the right machine for your goa… Read More
2023-01-17 15:53
Ready to get started with cardio but don’t know where to start? These beginner-friendly cardio workouts will help you burn more calories and kickstart your fitness goals.
Cardiova… Read More
2023-01-16 19:00
Ready to tackle the rowing machine for your next workout? Here’s everything you need to know about how to use it like a pro, including some common mistakes people make on the rower… Read More
2023-01-16 18:22
The rowing machine is a killer cardio machine that can also help you build muscle… if done properly. Learn how to use the row machine for building muscle and try three of our favorite… Read More
2023-01-12 17:35
Wondering how many calories you are burning on the rowing machine? Here’s a look at how effective the rower is for burning calories and how to burn even more.
When it comes to wo… Read More
2023-01-12 17:25
Rowing machine HIIT workouts are a great way to get your heart pumping and maximize your time in the gym. Try these high-intensity workouts for high-performance results, from beginners to el… Read More
2023-01-10 15:41
The rowing machine is a monster for burning fat and building muscle. Here’s a look at all the muscles worked on the rower, tips for changing it up, and more.
The Rowing Machine &n&hell…Read More
2023-01-10 15:03
The rowing machine is a killer form of cardio and a total body workout (well, almost). But that’s just two of the reasons to use the rower the next time you hit the gym.
The Pros… Read More
2023-01-07 01:53
Wondering what type of rowing machine is right for you? From low impact to high intensity, here’s a look at the different types of rowing machines.
Rowing machines (also known as… Read More
2023-01-05 19:32
Wondering how long it’s going to take to see results with your elliptical workouts? Here’s a rough timeline, some tips for speeding up results, and how long to use the elliptical… Read More
2023-01-05 18:36
Ready to take your cardio game to the next level? Here’s a look at the best cardio workouts to do at the gym, benefits, and the best cardio machines to use.
Cardio is a crucial comp… Read More
2022-12-31 20:15
Looking for a heavy-duty elliptical machine that can handle larger users? Here is a look at the best ellipticals for heavy people, a full list of ellipticals by user capacity, and more… Read More
2022-12-30 00:12
Ready to crank up the intensity with your workouts? Here is a look at the best ellipticals with incline for home gyms, complete with buying tips, in-depth reviews, and more… Read More
2022-12-28 23:18
You don’t need to sacrifice a ton of space to get a big workout with an elliptical. Here is a look at the best compact elliptical machines for every budget and workout space.
The Ty… Read More
2022-12-28 18:50
In the market for a compact and sturdy elliptical that won’t bankrupt you? Read on for our review of the Niceday CT11 Elliptical Trainer and find out if it’s the right cardio mac… Read More
2022-12-28 01:04
Looking for the best center-drive elliptical for your home gym? We’ve put together a compilation of the best options on the market right now.
Best Center Drive EllipticalsThings t… Read More
2022-12-27 02:11
The ProForm Carbon E10 is a sturdy elliptical designed for online classes and interactive workouts. But is the right elliptical for you? In this hands-on review, we take the Carbon E10 for a… Read More
2022-12-25 00:07
Looking for a cardio machine for killer HIIT workouts, small footprint, and interactive workouts? In this review of the Bowflex Max Total 16, we look at the pros, cons, and why it just might… Read More
2022-12-24 17:30
Wondering if the Diamondback 1280ef is the perfect elliptical for you? Read on for our review of the 1280ef, including pros, cons, the competition, and get the inside scoop.
Elli… Read More
2022-12-24 00:54
Wondering if the NordicTrack Commercial 14.9 Elliptical is right for you? Here’s a full review of this elliptical that is perfect for doing online classes and getting in killer shape… Read More
2022-12-22 20:16
Schwinn makes excellent budget-friendly and feature-rich ellipticals for home gyms. Here’s your guide to the best Schwinn ellipticals compared so that you can buy with confidence… Read More
2022-12-22 19:15
Ready to take your health and fitness to the next level? An elliptical machine is just the ticket. We’ve done the research and tested countless ellipticals to bring you the best ellipt… Read More
2022-12-22 03:04
Looking for an elliptical machine with an adjustable stride that won’t break the bank? Here’s a review of the Diamondback 1060ef, the best budget-friendly elliptical with an adju… Read More
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