Ron and I went to Vegas this week. By the end of the weekend, he had gotten an advanced kettlebell / fitness certification, and I had lost $60 on the roulette table. Not without winning firs… Read More
I'm returning from a week-long Conference in Phoenix where I was assisting at a Life Coach Training Foundations Course for the Adler School of Professional Coaching. It was a Foundations Cou… Read More
I started off the New Year with a little cold. Nothing unusual - just the typical sniffles, cough and sore throat. But what it's allowed me to do is spend some time alone, thinking about wha… Read More
Yes, it's kinda funny. But true. Strength training actually leads to faster metabolism and faster weight loss! I talk to a lot of people who have tried to lose weight - some successfully - t… Read More
Have you ever wondered what makes some people tick? Why some people seem to be able to bounce back after adversity and withstand challenges? Coach Jana Beutler has studied people who seem to… Read More
Well, I haven't forgotten about you..There's lots going on in my life these days. My personal training company is thriving, and my coaching clients keep me very busy.SWAT Personal Training i… Read More
Hi, All.As usual, my Monday nights are spent in a weight loss chat room, hosting and visiting with people who are interested in losing weight, getting support from a group, and sharing victo… Read More
Taking a day off from the 10 Dumbest Mistakes - cuz I think I discovered a new one yesterday that warrants a shout-out. Of course, as usual, I do the best learning by mistaking.So yesterday… Read More
Dumb Mistake Number One that Smart People Make: Chicken Little SyndromeWhen something falls on the head of Chicken Little, the infamous piece of poultry assumes that the sky is falling, and… Read More
I recently went to my favorite used bookstore to get a copy of a couple of books I wanted. Although I didn't find the ones I was looking for, I left with 4 others that I didn't know I wanted… Read More
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