2016-03-19 18:53
Ron and I went to Vegas this week. By the end of the weekend, he had gotten an advanced kettlebell / fitness certification, and I had lost $60 on the roulette table. Not without winning firs… Read More
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Get Your Life In Motion With Coaching! Blog
lifeinmotioncoaches.blogspot.com
Life coaching, weight loss and fitness and exercise blog. Articles, questions, answers, links and resources on coaching and personal fitness training by personal trainer and Life Coach Jana Beutler, M.Ed. Life in Motion Coaches offer life coaching and wellness coaching by phone or online. Based in Northern California.
2016-03-19 18:53
I'm returning from a week-long Conference in Phoenix where I was assisting at a Life Coach Training Foundations Course for the Adler School of Professional Coaching. It was a Foundations Cou… Read More
2016-03-19 18:53
I started off the New Year with a little cold. Nothing unusual - just the typical sniffles, cough and sore throat. But what it's allowed me to do is spend some time alone, thinking about wha… Read More
2016-03-19 18:53
Yes, it's kinda funny. But true. Strength training actually leads to faster metabolism and faster weight loss! I talk to a lot of people who have tried to lose weight - some successfully - t… Read More
2015-07-27 01:47
Have you ever wondered what makes some people tick? Why some people seem to be able to bounce back after adversity and withstand challenges? Coach Jana Beutler has studied people who seem to… Read More
2007-03-22 06:13
Well, I haven't forgotten about you..There's lots going on in my life these days. My personal training company is thriving, and my coaching clients keep me very busy.SWAT Personal Training i… Read More
2005-10-12 22:46
Hi, All.As usual, my Monday nights are spent in a weight loss chat room, hosting and visiting with people who are interested in losing weight, getting support from a group, and sharing victo… Read More
2005-10-12 00:31
Taking a day off from the 10 Dumbest Mistakes - cuz I think I discovered a new one yesterday that warrants a shout-out. Of course, as usual, I do the best learning by mistaking.So yesterday… Read More
2005-10-10 20:29
Dumb Mistake Number One that Smart People Make: Chicken Little SyndromeWhen something falls on the head of Chicken Little, the infamous piece of poultry assumes that the sky is falling, and… Read More
2005-10-10 00:13
I recently went to my favorite used bookstore to get a copy of a couple of books I wanted. Although I didn't find the ones I was looking for, I left with 4 others that I didn't know I wanted… Read More
2005-10-06 19:41
So I'm writing a book.That's right - I don't like admitting it, because of the inherant expecation to actually finish it someday that accompanies that announcement, but I'm not making the ki… Read More
2005-09-28 23:07
I recently got an e-mail - one of those "feel good" and "pass it on" kinds. Normally, I read them, enjoy them, and delete them. But this one seemed worthy of a mention, and a repeat. It's by… Read More
2005-09-28 18:22
Yesterday I attended a meeting of the Tucson Coaches Alliance, a collaboration of life and business coaches in the Tucson Arizona area. The topic of the meeting was "Overcoming Entrepreneuri… Read More
2005-09-19 00:21
We've lost one of the greats, I'm afraid.Jane, one of our dear personal training clients and friends for over 7 years, passed away suddenly last month. It was a shock, to say the least, and… Read More
2005-09-03 02:33
“Life is not a matter of holding good cards but of playing a poor hand well.” —Robert Louis Stevenson.As President (and newsletter editor) for a local psychological associ… Read More
2005-09-03 01:44
So I have a houseguest. It started out harmless enough, but I'm afraid it's gotten ugly.At first, he was polite, quiet, no loud parties or anything. Didn't eat much - the kind of low-mainten… Read More
2005-08-27 23:12
I’m disturbed. But not in that way. Last night, in my quest to find some mindless, uplifting television, I found myself thrown into the sick, sad, shamefully amusing world of “St… Read More
2005-08-26 20:58
It's been raining in Arizona. This may not seem blog-worthy to you, but in Tucson, Arizona when it rains, and when big, heavy clouds roll in from the South, the mood of the whole city change… Read More
2005-08-26 01:48
The title of this blog should really be "Wife Swapping," but it's probably not what you're thinking.There's an ABC Television series, entering its 5th season this year, in which an under-app… Read More
2005-08-21 20:42
Shoes are great, because they look the same on fat days and skinny days. They can dress up an ordinary outfit, or completely destroy a lovely one. (Think guys' deck shoes with socks.) I love… Read More
2005-08-21 20:39
I saw an e-harmony commercial today where two people are talking about how great it is that they found each other, and then the guy drops down and proposes to his gal - right in the middle o… Read More
2005-08-21 20:20
As I mentioned before, I recently returned from a Class Reunion in Pocatello, Idaho. Now I wasn't even going to go, at first. In fact, I was a holdout until practically the last minute. I ha… Read More
2005-08-21 19:55
It's been an interesting couple of weeks. Took 2 Short vacations to see family, attended a Class Reunion, ran a Kids' Summer Camp, and still managed to get through all (or most) of my emails… Read More
2005-05-23 01:33
If you watch Saturday Night Live, you know about "Debbie the Downer." She's the Queen of ego deflation, dream crushing, and all aroud "Down-ness." You may have a friend like that - never see… Read More
2005-04-21 21:31
Do you ever feel like that's all you say to people? Especially when you've got a long list of self-imposed to-do's, and the people around you, who really are just trying to be helpful, like… Read More
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