Fresh starts are great and with 2015 here it’s time to think about what you want for the coming year. Did you know!! Jan, 2019, millions will arise ready to go and b… Read More
The Woman’s World Diabetes Cookbook has hit newsstands and features 108 recipes to help you stay healthy and feel satisfied. According to the American Diabetes Associa… Read More
Yum!!! Here is a healthy option recipe for a low sugar Cinnamon eggnog smoothie. 1 c yogurt vanilla Greek yogurt 1/2 tbsp coconut oil 1 banana super ripe. 1 pinch of nutme… Read More
In the past four decades, obesity rates in the United States have soared among all age groups. This rise in obesity rates has affected our youth in alarming fashion. Childhood obesi… Read More
This post was sponsored by Kowa Pharmaceuticals America, Inc. Personal opinions and thoughts are my own. I have many loved ones and friends with heart and cholesterol problems, some of who… Read More
I saw a lady today in line at Walmart and she was staring at me. She did not look familiar to me so I was trying to remember if I know her through her kids that may know my kids. … Read More
Here we are in May!! I love the month of May. Not only because it’s my Birthday more so because it’s spring!! Everything is starting to turn green and beautiful! The… Read More
Healthy Find- My daughter originally introduced my family to Aloe Vita ~ Organic Aloe in Pure Water. . I LOVE IT!!! They even have a Aloe Vita Zero in Green Grape and… Read More
March is National Nutrition Month. Every year I love to see what theme the Academy of Nutrition and Dietetics choose. This year the theme is “Go Further with Food.” I… Read More
Spring is right around the corner!! It’s that time of year where you get the itch to put some order into your home. Doctors believe that even with short bouts of mild exercise can help… Read More
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