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"get Up And Get Moving" Blog
I have Type 2 diabetes. I have now lost over 80 pounds. It brings me great joy to share my story with others and in so doing inspire them to "get up and get moving!"
Fresh Starts In The New Year
2019-01-11 19:47
Fresh starts are great and with 2015 here  it’s time to think about what you want for the coming year. Did you know!!  Jan, 2019, millions  will arise ready to go and b… Read More
 Woman’s World Diabetes Cookbook 
2018-11-29 17:26
The Woman’s World Diabetes Cookbook has hit newsstands  and features 108 recipes to help you stay healthy and feel satisfied. According to the American Diabetes Associa… Read More
Cinnamon Eggnog Smoothie
2018-11-06 18:22
Yum!!!   Here is a  healthy option recipe for a low sugar Cinnamon eggnog smoothie. 1 c yogurt vanilla Greek yogurt 1/2 tbsp coconut oil 1 banana super ripe. 1 pinch of nutme… Read More
2018-05-30 23:47
I saw a lady today in line at Walmart and she was staring at me.  She did not look familiar to me so I was trying to remember if I know her through her kids that may know my kids. … Read More
National Get Fit Don’t Sit Day
2018-04-30 19:14
Here we are in May!!  I love the month of May. Not only because it’s my Birthday more so because it’s spring!!  Everything is starting to turn green and beautiful! The… Read More
Aloe Vita
2018-04-05 16:45
Healthy Find- My daughter originally introduced my family to Aloe Vita ~ Organic Aloe in Pure Water.  .  I LOVE IT!!! They even have a Aloe Vita Zero in Green Grape and… Read More
National Nutrition Month!!
2018-03-16 16:17
March is National Nutrition Month.  Every year I love to see what theme the Academy of Nutrition and Dietetics choose.  This year the theme is “Go Further with Food.” I… Read More
Spring Cleaning Burns Calories!!
2018-03-16 15:16
Spring is right around the corner!! It’s that time of year where you get the itch to put some order into your home. Doctors believe that even with short bouts of mild exercise can help… Read More

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