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The best way to get the expected results from Orlistat 120 mg capsule for weight loss is by optimizing your diet during consumption. The first thing you need to change in your diet is having a hypocaloric diet which means you consume less than you burn. Stick to 3 meals a day, and you should avoid all the sides and fritters you have with these meals. Meaning the daily intake of fat will be limited within these three meals. Like consuming a well-balanced diet is important for everything related to the health of the body, the same is to be done for weight loss. Are you looking for a way for weight loss? Excessive weight or obesity has become a common problem among people now, and they are in constant search of a reliable yet healthy solution. Your wait is over now because we have got the Orlijohn 120mg capsule and Orlistat 120 mg capsule. How does Orlistat 120 mg for weight loss work? The Orlistat has scientific evidence to support its effectiveness for weight loss, but it is only for people that have a BMI i.e. body mass index of 30 or more. If a person has other health risk factors related to high blood pressure or type 2 diabetes, then they should consult their doctor before thinking about consuming this tablet. Orlistat helps the body by blocking the fat that you eat in the form of your food. This means the fat will not be digested in your body, so the fat will not be absorbed by the body, which in turn will avoid gaining weight. However, what you have to understand and keep in mind is that it is no magic elixir, so combining it with diet and physical activity is essential. The Orlistat 120 mg dosage may not be suitable for all, so consult your physician first. What can you eat with the Orlistat? If you are hoping to get the best out of it, then like a good diet is a part of every good weight loss regime, here we will do something similar. You will have to take note of your calorie count, meaning one has to maintain a calorie-controlled diet. What is a diet that maintains a good calorie count? This simply means that you should have foods that will give you the satisfaction that you have had your fill but will be less in calories. All the fast foods and junk food have a high-calorie count. The low-calorie foods are rich in nutrients like vegetables, a healthy amount of protein, carbohydrates, and fats that are essential for the body's functioning. The Orlistat keeps the fat from being absorbed in one of the third portions, so plan your diet accordingly. The ideal fat per meal is anything from 1-15 grams. If there is no fat available for your body to absorb, then it will have no fat accumulation. Therefore your fat intake should not exceed 30% of the total calorie intake. For instance, if you take 1000 calories per day then the fat intake should not be more than 320-350 calories. Cardiovascular exercises with a combination of weight training are recommended for the best results. Orlijohn 120 mg Capsule There is one more medication that is used for the treatment of obesity which is the Orlijohn 120 mg capsule. It works in the same way by blocking the absorption of fats in the stomach and the small intestine. Take the Orlijohn capsule with your food as it is prescribed by your doctor. Remember to swallow the whole thing and not in parts by crushing or splitting it. Another way to derive the best results is by avoiding foods that are rich in fat during the medication period. If you take this medicine, then the presence of fat in your stool is a common side effect with others being diarrhea and abdominal pain. Breastfeeding and pregnant women should take this medicine only under a doctor's prescription. Bottom Line The Orlistat 120 mg and the Orlijohn 120 mg are the best capsules in the market that you can take to tackle your weight issues. Follow all instructions for the best results.