2021-01-15 15:10
Due to the ongoing pandemic, training at a commercial gym has been made almost impossible as a result of many having to close due to lockdown restrictions. People are therefore being forced… Read More
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A personal blog site helping to navigate you through the online world of health, fitness and nutrition with advice, reviews, recommendations and lots more.
2021-01-12 16:19
Exercise is well-regarded as being brilliant for our physical health, but did you know it can have just as positive effect on our mental health as well?
Recent studies have shown that both… Read More
2020-12-16 13:01
Exercise has long been regarded as being good for our health. Research continues to stack up more and more evidence that being physically active – whether that’s through exercise… Read More
2020-12-10 11:46
Many people will now be familiar with the medicine ball – it’s become a popular piece of equipment in gyms as a versatile and fun addition to your strength training. It’s… Read More
2020-12-01 13:20
Although dumbbells and kettlebells are absolutely brilliant at supercharging any exercise routine, they’re not your only options for adding resistance to your workouts. If you want to… Read More
2020-11-26 13:04
Product: XTERRA TRX2500 folding treadmill
Price: £799 / $1066 USD (with 11% discount)
Best Place to buy: Best Gym Equipment website
Guarantee: 10 year warranty on motor, 2 year warran… Read More
2020-11-24 10:45
Yes, the gym has all sorts of complicated equipment that can help you on your fitness journey, but there is one exercise that needs absolutely none and which can truly help you transform you… Read More
2020-11-19 13:17
I’ve spoken before about how effective medicine balls are in helping to develop core strength, improve balance and provide tone and conditioning to the body. They are a great way to re… Read More
2020-11-18 15:36
As our population gets older and people live longer, age-related health problems are becoming more and more common.
A major issue that can affect older adults is the loss of muscle mass whic… Read More
2020-11-17 16:11
If you’re trying to impress with a muscular physique then few things make a bigger impact than broad, well-developed shoulders. They not only give you a fuller, denser look, but will w… Read More
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