2023-01-06 22:09
Low Carb vs. Keto Diet – Which is Best For You? Trying to decide between a low-carb vs. keto diet? Both diets can help people manage their weight and blood sugar. They have differences… Read More
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Effectual Health Blog
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Effectual Health is blog about guiding readers to excellent health by focusing on various health topics such as losing weight, boosting their immune system, eating healthy and staying physically and mentally fit.
2022-10-03 20:29
Feeling tired or run down? When you're feeling low on energy, try these easy ways to perk up your mood and boost your energy levels!
The post 10 Activities To Do When Feeling Tired appeared… Read More
2022-08-08 01:03
Discover the benefits of cleansing your gut and why it’s so important to keep it healthy! Learn more about keeping your gut in good health.
The post How To Cleanse Your Gut appea… Read More
2022-07-06 02:01
Walking Weight Loss – The Secret to Getting Rid of Your Belly Fat Walking is one of the easiest weight loss exercises and can improve your overall fitness level. It’s also a grea… Read More
2022-06-17 00:14
Belly Fat And Hormone Imbalance: How To Fix It? Belly fat is often associated with weight gain, but there are many reasons why people develop this type of fat including stress, candida, too… Read More
2021-11-19 03:57
Makeover your homemade turkey stuffing to be low carb. This keto stuffing will help you keep your weight loss goals.
The post Keto Stuffing appeared first on Effectual Health Read More
2021-10-26 18:30
Eating veggies for breakfast can help you lose weight and fulfill your vegetable requirement for the day. Vegetables help you eat less sugar.
The post Veggies for Breakfast appeared first on… Read More
2021-09-12 19:10
Home Spa Bath Experience for Bath Junkies Are you a bath junkie? As a health site, we don’t endorse addiction, but we have to admit that being a bath junkie is a harmless addiction to… Read More
2021-09-12 19:10
5 Tips to Creating a Home Spa Bath Experience For the bath lovers out there, this post is for you! Bath time should be like a luxurious spa experience and one of the best ways to spend some… Read More
2021-02-24 02:59
Meditation is the way you (the observer) can observe what your analytical mind is thinking and your body is feeling.
You can learn how to slow down the analytical mind and calm down the emot… Read More
2021-02-24 02:59
Meditation is the way you (the observer) can observe what your analytical mind is thinking and your body is feeling.
You can learn how to slow down the analytical mind and calm down the emot… Read More
2020-10-07 21:09
As you start your journey to lose weight fast, you may find it hard to stop craving sugar and have overwhelming cravings that can sabotage your efforts.
What you could be battling is c… Read More
2020-10-07 21:09
Take the Candida Spit Test As you start your journey to lose weight fast, you may find it hard to stop craving sugar and have overwhelming cravings that can sabotage your efforts. What you c… Read More
2020-07-08 18:37
How To Stop Craving Sugar
“How come I can’t quit you?” you say to that white stuff. No, not that white stuff. I’m talking about S-U-G-A-R. How to stop cra… Read More
2019-02-27 03:49
5 Components of Physical Fitness
effectualhealth.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for… Read More
2018-02-28 04:10
High Intensity Interval Training
A while ago I sent my DNA into one of those companies that use your DNA to give you information about yourself. I simply cannot remember the… Read More
2018-02-28 04:10
HIIT Beginner Workout for Busy People What is a good workout for busy people? A beginner HIIT workout. A while ago, I sent my DNA to one of those companies that use your DNA to give you info… Read More
2018-02-14 04:26
How to Prevent the Flu
Flu season is always a concern every year. Many people are unprepared and end up getting caught off guard. Many people wonder if they should get the flu sh… Read More
2018-01-19 03:04
Tips To Manage Stress
Hormones and Stress and Belly Fat, Oh My! Yes, stress can have a negative effect on your hormones, which can also have a negative effect on your metabolism. T… Read More
2018-01-18 14:58
5 Easy Ways To Drink More Water
effectualhealth.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for… Read More
2018-01-10 04:09
Reasons To Keep Your Belly Fat Under Control
Belly Fat. Abdominal Obesity. Whatever you want to call it is uncomfortable, unhealthy and ugly. If you are like me, just looking at a… Read More
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